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Elgawhary T: Daily Contemplations
Journal

Daily Contemplations Journal

Islamic Wisdom for Reflection and Discovery

Ein inspirierender Ratgeber für alle, die Körper, Geist und Seele in Einklang bringen wollen. Basierend auf fundierter Forschung zeigt das Buch einfache Wege zu mehr Gesundheit, Lebensfreude und innerer Balance - ohne Verzicht, aber mit gesundem Menschenverstand, Natürlichkeit und Vertrauen in die eigene Intuition. Es verbindet spirituelle Impulse mit praktischen Tipps zu Ernährung, Fasten, Achtsamkeit und seelischer Gesundheit. Themen wie Säure-Basen-Gleichgewicht, sanfte Medizin, Atemübungen, Fastenmethoden und die Kraft der Gedanken werden verständlich und motivierend vermittelt - für alle, die sich nach einem ganzheitlichen, natürlichen Lebensstil sehnen.

Wie Körper, Geist und Seele im Einklang leben

Natürlich, intuitiv, kraftvoll

The Benefits of Not Making Up Your Mind

Indecision

A highly original first anthology on the cultural history of the unconscious that is destined to become definitive. “Know thyself”—the injunction that was once inscribed upon the Temple of Apollo—became a touchstone for classical and modern philosophers before being embraced as the endgame of psychoanalysis by Freud and his followers. The conceptual baggage that Freud took on his armchair journey into the unconscious mind is well known—and so, too, is the more recent science on implicit memory, blindsight and automatic processing—but the history of the unconscious beyond the consulting room and laboratory has largely been overlooked. From ancient dream theory to hypnosis, somnambulism to psychedelic mind-expansion, The Unconscious by Antonio Melechi traces the wider social and scientific history of the unconscious mind. It brings together a chorus of voices—including Friedrich Nietzsche, Henri Bergson, Mary Arnold-Forster, Swami Vivekananda, and Philip K. Dick, to name only some—to investigate the elusive psychology of memory and learning, instinct and imagination, creative breakthrough and mental breakdown. Moving beyond the familiar psychoanalytic framework, the book draws on a rich seam of sources, including case studies, psychological experiments, pulp fiction, urban legend, and commercial hype. Approaching the unconscious as a product of both discovery and invention, the anthology underscores its importance as a perennial source of debate, a tantalizing mirror to our hidden selves, and a powerful master key that continues to influence contemporary thought.

A Cultural History from Hippocrates to Philip K. Dick and Beyond

The Unconscious

Finding it hard to stay balanced amidst endless emails, notifications, and scrolling? This is the guide back to sanity you’ve been searching for. Peace and purpose can be difficult to find in our hyperconnected world. With breaking news, social media, and endless entertainment all at our fingertips, we often feel our attention is being pulled in a thousand directions at once. Drawing on the wisdom of ancient Buddhist teachings, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into an overflowing abundance of compassion. With insights into the nuances of our digital age and practical advice rooted in mindfulness, Thibault teaches you how to work with breath, posture, and awareness to help you rewrite your relationship with technology, own your attention, and act with purpose. We don’t need to withdraw from the world to live a contemplative life. Instead, we can cultivate wisdom and compassion right in the middle of our noisy modern lives.

A Buddhist Guide to Navigating the Chaos of the Digital Age

Overflow

How doing nothing can change your life:· Napping and gentle exercise can enhance brain size · Spending time in nature can boost creativity · Silence fosters the growth of new brain cells We are constantly told to make the most of every precious moment - but when we let our brains rest and our minds wander, something magical happens... In The Brain at Rest, Dr Joseph Jebelli shares the transformative neuroscience that shows why doing nothing will change your life for the better. Drawing on ground-breaking new research, you will learn how to achieve a happier, healthier and more balanced life. THE SUNDAY TIMES BESTSELLING WATERSTONES BOOK OF THE MONTH 'A tonic for the frazzled mind' David Robson, author of The Expectation Effect 'The Brain at Rest is inspiring and practical' Johanna Thomas-Corr, Sunday Times 'Stop what you're doing and read this book' Anna Lembke, bestselling author of Dopamine Nation 'This excellent book is precisely what we need to stop, reset, and rest' Johann Hari, bestselling author of Stolen Focus 'This book is magic' Chris Bailey, bestselling author of Hyperfocus and The Productivity Project 'Offers practical, science-backed solutions for reclaiming your life' Nir Eyal, bestselling author of Hooked and Indistractible 'The most important part of your brain you've never heard of' Alex Soojung-Kim Pang, PhD, author of Work Less, Do More and Rest 'A powerful, heartfelt manifesto for rest' Dr Hannah Critchlow, author of Joined-Up Thinking * Waterstones Non-fiction Book of the Month, January 2026, #3 Sunday Times bestseller, paperback non-fiction, January 2026.

Why doing nothing can change your life

The Brain at Rest

Nobel laureate and Pulitzer Prize–winning author of Beloved Toni Morrison investigates Black characters in the American literary canon and the way they shaped the nation’s collective unconscious. In a dazzling series of lectures from her tenure as a professor at Princeton University, Toni Morrison interrogates America’s most famous works and authors, drawing a direct line from the Black bodies that built the nation to the Black characters that many of the country’s canonical white writers imagined in their work. Morrison sees these fictions as a form of creation and projection, arguing that they helped manufacture American racial identity—these “Africanist” presences are “the shadow that makes light possible,” as Morrison writes, and the reflections of their authors’ own deepest fears, insecurities, and longings. With profound erudition and wit, Morrison breaks wide open the American conception of race with energetic, enlivening readings of the nation’s canon, revealing that our liberation from these diminishing notions comes through language. “How,” Morrison wonders, “could one speak of profit, of economy, of labor, or progress, of suffragism, or Christianity, of the frontier, of the formation of new states, the acquisition of new lands . . . of practically anything a new nation concerns itself with—without having as a referent, at the heart of the discourse or defining its edges, the presence of Africans and/or their descendants?” To read these lectures, collected here for the first time, is to encounter Morrison, not just the writer but also the teacher, in the most penetrating and subversive way yet. With a foreword by her son Ford Morrison and an introduction by her Princeton comparative literature colleague Claudia Brodsky, Language as Liberation is a revelatory collection that promises to redefine the American canon.

Reflections on the American Canon

Language as Liberation

An engaging exploration of what makes work meaningful, by a popular Buddhist monk and cultural commentator In our hectic days filled with long hours, endless emails, and tedious virtual meetings, it’s hard to stay connected to the higher purpose of work – to see past the grind and embrace what we’re really trying to achieve. In this engaging and illuminating book, Japanese Buddhist monk Shoukei Matsumoto offers a fresh take on what it means to find satisfaction at work. Presented in the form of an imagined conversation between a Western businessperson and a temple priest, this far-ranging exploration covers everything from embracing simplicity and communicating with clarity to the importance of daily rituals, insights on avoiding burnout, and even what it means to be a good ancestor. Along the way, you’ll discover ancient wisdom and contemporary ideas – all thoughtfully presented in the context of modern daily life. Whether you’re a recent graduate or a seasoned professional, this meaningful guide offers a fresh perspective, and more intentional way forward.

A Buddhist Guide to Embracing What Matters

Work Like a Monk

From a Fortune 100 HR Executive turned trusted workplace voice, a grounded, no-nonsense guide for anyone who’s tired of trying to make work “work” and ready to build a career they don’t have to recover from.At some point, work stopped working for you and you knew it before you could explain it.Maybe it started as exhaustion. Or constant second-guessing. Or the realization that no matter how hard you worked, something still felt off. So you told yourself it was normal. That this is just how work is. That you should be able to handle it.But what if the problem isn’t you?With more than two decades working in HR, Leigh Elena Henderson has had a front-row seat to how workplaces shape and quietly damage people’s lives. She’s coached leaders, supported employees at every level, and built a global following by saying what most people feel but won’t say out loud.In Workable, she introduces a clear, practical framework for moving out of survival mode and into a career that actually works for you:Vision helps you reconnect with who you are–your values, strengths, and what you actually want from your work–so that you can stop making decisions from burnout and start making them from clarity.Transition shows you how to move forward intentionally, whether that means leaving, shifting, or redefining your current role without creating more chaos in the process.Transformation is where the real shift happens–learning how to trust yourself again, protect your energy, and build a career that stays sustainable over time no matter what lies ahead.Through candid stories, honest insight, and approachable coaching, Leigh encourages you to move past unhealthy work environments and the toxic bosses that create them to redefine success on your own terms.Workable has everything you need to help you stop confusing endurance with success and leave what isn’t working for you:Drawn from Real-Life Experiences: Grounded in Leigh’s personal experience, as well as her work with clients, corporate leaders, and a global audience, these stories reflect what people are actually navigating at work.A Practical Framework: The three-phase Workable Model–Vision, Transition, and Transformation–helps you clarify what you want, move forward intentionally, and build a career that stays aligned over time.Actionable Guidance: From scripts to practical insight, Workable offers tools you can use immediately–so you’re not just thinking differently about work, you’re navigating it differently, too.For Anyone Ready for Something Different: Whether you’re an employee, leader, or coach, Workable meets you where you are and helps you build a career that fits your life, not one you have to recover from.

Leave Toxicity Behind and Build a Career That Works for You

Workable

Why do we love who we love? Why do we stay in unfulfilling relationships, or stray from rewarding ones? Why do some couples crash and burn while others stay madly in love? In The Intimate Animal, Dr Justin Garcia - one of the world's leading experts on the science of love and sex - reveals that the answer to these questions lies in our evolution. We are biologically wired to connect with each other, yet our inner intimate animal is often at odds with the way we live now. Dr Garcia explains the multiplicity of human sexual and romantic behaviour using cutting-edge research from his team of researchers at the world-leading Kinsey Institute, including: - Why we have evolved to live and die for love - Why searching for 'the one' is futile - Why we are wired for 'social monogamy' but not necessarily 'sexual monogamy' - Why some people are more likely to cheat With practical tips on love and lust - the two biological systems often in painful conflict - The Intimate Animal is the essential, research-backed guide for anyone who wants to forge deeper, more intimate connections in these disconnected times. 'Garcia brings us back to the animal inside to remind us that even when connection, love, and desire feel elusive, it's exactly what we're wired for' Esther Perel, bestselling author of Mating in Captivity 'Fascinating and useful' The Telegraph Magazine 'A thoughtful and well-researched treatise' The Sunday Times

The Science of Love, Fidelity and Connection

The Intimate Animal

Discover the tiny changes in behaviour that the world's most remarkable people use to excel. 'Packed with wisdom' GARETH SOUTHGATE 'Extraordinary and empowering' LAURA KENNY 'Full of tough love and practical wisdom' BEAR GRYLLS --- What if you could change your life in less than five minutes? We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent. But in the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They are called micro-habits. Drawing on exclusive interviews with leading high performers - from Olympic-medallists to billionaire entrepreneurs - Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence. The best thing? They work right away. --- Drawing on conversations with . . . Ali Abdaal ¿ Fernando Alonso ¿ Usain Bolt ¿ Stuart Broad ¿ Dan Carter ¿ Sabrina Cohen-Hatton ¿ Brian Cox ¿ Tom Daley ¿ Jason Fox ¿ Pippa Grange ¿ Alex Honnold ¿ Emily Maitlis ¿ Joe Marler ¿ Matthew McConaughey ¿ Lando Norris ¿ Sara Pascoe ¿ Gordon Ramsay ¿ Stephanie Shirley ¿ Simon Sinek ¿ Chris Voss ¿ Sarina Wiegman . . . and many more. From the Sunday Times bestselling authors of High Performance.

Tiny Changes That Supercharge High Performance

Micro-Habits

Zeit zum Innehalten und Loslassen
Gerade in den Raunächten, zum Abschluss eines Jahres mit seinen guten und negativen Erlebnissen, hilft uns Räuchern mit seiner reinigenden Wirkung, in sich zu gehen, Altes abzuschließen und den Weg für Neues zu öffnen. Diese Tage des Innehaltens eignen sich hervorragend für Selbstreflexion und Bestandsaufnahme. 
Die Räucher-Expertin Annemarie Herzog hat für jede der zwölf Raunächte eine spezielle Räuchermischung kreiert, die dem Thema der jeweiligen Nacht entspricht und uns hilft, die Raunachtsenergien für Seele und Körper effektivst zu nützen.

Mit Räucherrezepturen für jede Raunacht

Gelebte Rau(ch)nächte

A Simple 12-Step Plan to Build and Pass Down Generational Wealth

Rich Mom, Richer Kid

Daily Contemplations Journal

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