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Catalogue complet

Braintenance empowers you to reach your goals and have more control of your life with science-based self-help.

Ravey D: Braintenance / LF

Braintenance

A scientific guide to creating healthy habits and reaching your goals

Let Go of Toxic Bonds and Build Healthy Ones

The One Who Broke You Can't Heal You

How to spot the differences in the way men & women think

Why Men Don't Listen & Women Can't Read Maps

The Book of Joy

Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of&nbsp;Buddha’s Brain,&nbsp;Resilient,&nbsp;Hardwiring Happiness, and&nbsp;Neurodharma.Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Woman's Book of Mindfulness a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you: <ul><li>Sixty-five simple and effective mindfulness activities</li><li>Stories from real women who provide inspiration</li><li>Lessons on healing and connecting with your innermost self</li></ul>If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Woman's Book of Mindfulness.

Finding Freedom through Awareness, Acceptance, and Self-Compassion

The Woman's Book of Mindfulness

Inspiring, Influential Voices from the Lgbtqia+ Community

Letters to My Younger Queer Self

A journey through anxiety and the body

The Narrowing

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Braintenance

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