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Braintenance empowers you to reach your goals and have more control of your life with science-based self-help.

Braintenance empowers you to reach your goals and have more control of your life with science-based self-help.

Ravey D: Braintenance / LF

Braintenance

A scientific guide to creating healthy habits and reaching your goals

Essential Life Lessons for Inspiration and Wellbeing

Wisdom of Herbs

How To Talk So Your Doctor Will Listen

With guidance from Mayo Clinic's pregnancy experts and weekly prompts for tracking your personal experiences and memories, this keepsake journal helps prepare you every step of the way as you get ready to meet your baby. Pregnancy can be a wild ride -- full of changes, unknowns, and excitement. Capture the moments big and small in this keepsake journal. Inside you'll find guidance for each week of pregnancy from the experts at Mayo Clinic, to help you manage each phase of your baby's development with confidence -- including when to expect to feel baby kicks, how to relieve nausea and back pain, how to care for your mental health during and after pregnancy, and what's "normal" in each trimester. Reflective prompts empower you as you prepare to meet your baby. Monthly pages provide a spot for tracking key measurements from your prenatal checkups. Inside you'll also find: <ul><li> Milestones in your baby's development, with spaces for reflection </li><li> Expert insight into your changing body as baby grows </li><li> Tips for navigating the many decisions throughout pregnancy </li><li> Questions to discuss with your partner </li><li> Guidance on when to buy baby gear, look for infant care, consider birth preferences and more </li><li> Coaching in preparing for birth </li><li> Monthly pages to record your measurements and key memories </li><li> An interior pocket to store ultrasound pictures </li><li> And much more </li></ul> Whether you're tracking each day or just the highlights, Mayo Clinic Pregnancy Journal is your one-stop personalized resource for a healthy pregnancy and a confident, empowered start to your journey in parenthood.

Weekly Reflections, Milestones and Expert Guidance

Mayo Clinic Pregnancy Journal

Inspiring, Influential Voices from the Lgbtqia+ Community

Letters to My Younger Queer Self

My Adventures in Neurodiversity

Normally Weird and Weirdly Normal

How To Think

The Poets That Made Our World and Why We Need Them

How to Think Like a Poet

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

Let Go of Toxic Bonds and Build Healthy Ones

The One Who Broke You Can't Heal You

Stress Management For Dummies

A Practical, Science Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard

The Power of Real Optimism

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

Braintenance

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