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Beyond Training

Beyond Training

Mastering Endurance, Health & Life

Contenu

Presents a guide to achieving peak fitness capability by optimizing performance, fat loss, and brain function, covering such aspects of health as nutrition, training, recovery, stress and time management, sleep, and digestion.

Informations bibliographiques

décembre 2018, Anglais
Turnaround
978-1-62860-376-7

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