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The Walking Cure reveals the unexpected benefits of 20 different landscapes on our mood, mind and health.

Streets A: The Walking Cure

The Walking Cure

Harness the life-changing power of landscape to heal, energise and inspire

Rough Guides Main Series

Ideal for independent travellers, this guidebook to Madeira and the Azores, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It's sustainably printed to ensure environmental responsibility. Inside this Madeira and the Azores travel book, you'll find: - Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one - Itinerary samples - designed for various durations and interests - Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more - Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities - Seasonal tips - when to go to Madeira and the Azores, climate details, and festival highlights to plan your perfect trip - Must-See pick - a curated selection of not-to-miss sights as chosen by our authors - Hike the Pico do Areeiro, Madeira's levada walks, Cabo Girão viewpoint, Monte Palace Tropical Garden, Funchal Cable Car, local wine and poncho, Azores whale-watching, Caldeira das Sete Cidades, geologic formations, Parque Terra Nostra - Navigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment - Cultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of Madeira and the Azores - Language essentials - a handy Portuguese dictionary and glossary to help you communicate and connect with locals - Inspiring travel photography - full-colour pictures capture the essence of Madeira and the Azores, bringing each location to life and fuelling your wanderlust - Bonus eBook - Free download with purchase, offering digital access to our comprehensive guide - Coverage includes: Funchal, Santana, Porto Santo, Machico, Jardim do Mar, Northern forests, São Miguel, Terceira, Santa Maria, Graciosa, São Jorge, Pico, Faial, Flores, Corvo

The Rough Guide to Madeira and the Azores: Travel Guide with eBook

Rough Guides Walks and Tours

This compact, pocket-sized Croatia travel guidebook is ideal for travellers on shorter trips, who want to make sure they experience the destination's highlights and really get a flavour of the place. It includes ready-made walking and driving itineraries, with detailed directions, that allow you to organise your visit to Croatia without losing time planning. It's sustainably printed to ensure environmental responsibility. In this Croatia travel book, you will find: <ul> <li>15 ready-made walks and tours - easy-to-follow walking and driving trip plans featuring the best places to visit, as well as what to do and where to eat along the way</li> <li>Itinerary details - each walk or tour starts with pointers on the time taken, distance covered and how to connect it with other itineraries in the book</li> <li>Best walks and tours in Croatia for architecture, Roman ruins, hiking, national parks, beaches, places for foodies, night owls</li> <li>Curated recommendations of places - the walks and tours feature all the main attractions and off-the-beaten-track adventures, as well as child-friendly family activities and chilled-out breaks in popular tourist areas</li> <li>Insider recommendations - tips on how to beat the crowds, save time and money, and find the best local spots</li> <li>Historical and cultural insights - thematic features highlight Croatia's unique life and culture</li> <li>Unique hotel, restaurant and nightlife listings - curated details of where to stay, eat and go out, whatever your interest, for a range of budgets</li> <li>Practical information - how to get there, how to get around and an A-Z of essential details</li> <li>Handy mapping - practical maps for each walk and tour, with clearly numbered sights</li> <li>Free download of the eBook - available after the purchase of the printed guidebook</li> <li>Coverage includes: Zagreb, Zagorje, Plitvice Lakes National Park, Istrian Coast, Istria, Split and around, Krka National Park and Sibenik, Vis, Hvar, Dubrovnik, Mljet, Peljesac Peninsula, Korčula</li> </ul>

Rough Guides Walks and Tours Croatia: Top 15 Itineraries for Your Trip: Travel Guide with eBook

Mini Rough Guides

Rough Guides Mini Slovenia: Travel Guide with eBook

Zwölf Trails, drei Länder, ein Ziel: das echte Ostasien zu Fuß entdeckenWie viel Abenteuer passt in einen Wandertag? In Ostasien: eine ganze Menge! Rekordhitze, Schlangen, Erdrutsche und Taifune halten Christine Thürmer in Japan, Taiwan und Südkorea ordentlich auf Trab. Auf ihren zwölf Trails stößt sie auf buddhistische Tempel und Shinto-Schreine von einzigartiger Schönheit, verspeist eine Überdosis Kimchi, zupft Blutegel von ihren Beinen und erlebt das schwerste Erdbeben in Taiwan seit 25 Jahren! Und sie findet Antworten auf Fragen wie: Warum wandern die Südkoreaner vermummt wie Bankräuber? Wie schläft es sich auf einer öffentlichen Hightech-Toilette? Weshalb wird zur Nudelsuppe eine Schere gereicht? Wie pilgern Buddhisten?
Kultur, Natur und Geschichte auf Pilgerrouten, Küstenwanderwegen und CitytrailsEinfühlsam erzählt sie von der Wanderung in Japan entlang der vom Tsunami 2011 zerstörten Küste, spricht mit Überlebenden und läuft im Abstand von lediglich vier Kilometern um den havarierten Reaktor herum. Im Südkorea erlebt sie auf überfüllten Trails mit perfekter Infrastruktur einen wahren Wanderhype, entdeckt aber auch zwischen Reisfeldern christliche Gedenkstätten. In Taiwan wandert sie durch stille Bambuswälder und begegnet sogar Wasserbüffeln und Makaken.Zum Mitfiebern, aber auch zum Selbst-NachwandernEin packender Reisebericht, nach dessen Lektüre man sofort selbst losziehen möchte - ehrlich, kenntnisreich und mit vielen praktischen Anregungen und Insider-Tipps zum Nachwandern.

Wandern in Japan, Südkorea und Taiwan | Trails, bei denen selbst die meistgewanderte Frau der Welt ins Schwitzen kommt

Hiking Asia

Der Knigge für alle, die in der Natur unterwegs sind | Ein ehrliches Handbuch für Ausflügler:innen, Urlauber:innen und Wochenendhausbesitzer:innen von SPIEGEL-Bestsellerautorin Nicola Förg

Landwissen!

Unleashing the Power of Functional Foods and Novel Bioactives guides readers to understand how the physiological effects of functional foods can optimize health and aid in specific disease outcomes and prevention. The book examines the impact of functional foods on various aspects of health including, but not limited to, cardiovascular, digestive, cognitive, metabolic, bone and joint and ocular. Other sections examine functional foods can boost sports performance and manage inflammation. Finally, the book explores lesser-known bioactives derived from natural compounds and explores their potential health benefits while providing education on sustainable production methods and the safety and toxicity.

Unleashing the Power of Functional Foods and Novel Bioactives

Insight Guides Main Series

This South Africa guidebook, perfect for travellers planning longer trips, is written by Insight Guides' destination experts. It blends detailed coverage of local history, culture and places to visit with the visual appeal of an illustrated magazine, packed with enticing photos that will inspire excitement for your travels. Printed on eco-friendly paper for sustainability. In this South Africa travel guidebook, you will find: <ul> <li>Top Attractions and Editors' Choice - must-visit highlights including Cape Town, Cradle of Humankind, Sun City, uKhahlamba-Drakensberg Park, Cape Winelands, Kruger Park, Table Mountain National Parl, showcasing the best of what South Africa has to offer</li> <li>In-depth coverage of attractions - detailed narrative descriptions of sites and hidden gem destinations, all organised by geographical location</li> <li>When to go to South Africa - guidance on the perfect times to visit, with details on the high and low seasons, climate and festivals</li> <li>Practical travel information - essential advice on logistics, including getting there, moving around, budgeting tips, dining and shopping</li> <li>Insider recommendation - top tips on beating the crowds, saving money and finding the best local spots</li> <li>Engaging essays thoughtful features on the country's history, culture, contemporary life and politics give a deeper understanding</li> <li>High-quality maps - detailed maps, featuring must-see places organised by number and corresponding to text</li> <li>Striking pictures - inspirational photography on every page</li> <li>Colour-coded chapters - each chapter is assigned a unique colour, aiding in easy navigation</li> <li>Free download of eBook - after purchasing the printed guidebook, you'll also have access to a free download of the eBook</li> <li>Coverage includes: Cape Town And Peninsula, The Western Cape, The Garden Route, The Eastern Cape, Durban and the Kwazulu-Natal Coast, Zululand, Crossing the Drakensberg, Gauteng, Mpumalanga And Limpopo, Two Routes To Cape Town, Swaziland And Lesotho</li> </ul>

Insight Guides South Africa: Travel Guide with eBook

SHORTLISTED FOR THE WAINWRIGHT PRIZEA FINANCIAL TIMES BOOK OF THE YEAR'The bothy embrace is addictive'ADAM NICOLSON'Will have you reaching for your boots'CAL FLYN.......................................................................A bothy is a remote hut in the wilderness that you can't reserve, with no electricity, mod-cons or running water. The doors are always unlocked, you just need to step inside.From the rugged cliffs at the northern tip of Scotland to the fairy-tale valleys of Wales, historian Kat Hill tours us across the UK exploring the history of these wild shelters and her fellow wanderers - past and present.Bothyis a stirring, beautiful book for anyone who longs to run away to the wilds.......................................................................'A thoughtful exploration of what these remote outposts mean to their users'FINANCIAL TIMES'A beguiling combination of travel writing, nature writing, social history and personal reflection'DAILY MAIL

In Search of Simple Shelter

Bothy

The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.

The Walking Cure

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