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The Walking Cure reveals the unexpected benefits of 20 different landscapes on our mood, mind and health.

Streets A: The Walking Cure

The Walking Cure

Harness the life-changing power of landscape to heal, energise and inspire

Mini Rough Guides

This mini pocket Prague travel guidebook is perfect for travellers looking for essential information about Prague. It provides details on key places and main attractions, along with a selection of itineraries, recommendations for restaurants and top tips on how to make the most of your trip. It's sustainably printed to ensure environmental responsibility. In this Prague guidebook, you will find: <ul> <li>Curated recommendations of places - expert picks of main attractions, child-friendly activities and relaxing spots, plus where to take the best photos</li> <li>What's new, when to go and sustainable travel - all-new features direct you to what you need to know</li> <li>Things not to miss in Prague - Astronomical Clock, Wenceslas Square, St Vitus Cathedral, Sternberg Palace, National Theatre, Charles Bridge, Our Lady Before Týn, Old Royal Palace</li> <li>Three unique trip plans - itinerary suggestions for those on a short break, including one for a Perfect tour</li> <li>Food and drink - recommendations for local specialities and the best dining experiences</li> <li>What to do in Prague - recommendations for entertainment, shopping, sports, children's activities, events and nightlife</li> <li>Practical information - how to get there and around, money, health and medical care, and tourist information</li> <li>Overview maps - handy maps on the inside cover flaps show Prague and around</li> <li>Czech section - basic vocabulary and phrases from the local language</li> <li>Striking pictures - inspirational colour photography throughout</li> <li>Free download of the eBook - available after purchase of the printed guidebook</li> <li>Coverage includes: Hradčany (Castle District), Malá Strana, Staré Město (Old Town), Old Town Square, Jewish Quarter, Nové Město (The New Town), Kampa Island, Petfiín Hill, Bubeneč, Střesovice, Vinohrady, Zizkov</li> </ul>

The Mini Rough Guide to Prague: Travel Guide with eBook

Insight Guides Main Series

Insight Guides Costa Rica: Travel Guide with eBook

Insight Guides South America: Travel Guide with eBook

Insight Guides Colombia: Travel Guide with eBook

Rough Guides Main Series

Rough Guides Malaysia, Singapore and Brunei: Travel Guide with eBook

WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. &nbsp; ‘Food really is nature’s pharmacy.’ &nbsp; Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. &nbsp; &nbsp; Organized into clear sections—Breakfast &amp; Brunch, Hearty, Salads, Soups &amp; Broths, Curries &amp; Dhals and Sides &amp; Small plates, Snacks &amp; Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:&nbsp; <ul><li>Immune system health&nbsp;</li><li>Regulating blood sugar levels&nbsp;</li><li>Sources of vitamins&nbsp;</li><li>Urinary health&nbsp;</li><li>Gut health&nbsp;</li><li>Hearth health&nbsp;</li><li>Strong bones &nbsp;</li><li>Female hormonal balance&nbsp;</li></ul> Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.&nbsp; Healthy eating is accessible to you with Nourished Kitchen. &nbsp;

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

Rough Guides Mini Valencia: Travel Guide with eBook

Ideal for independent travellers, this guidebook to Ireland, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It's sustainably printed to ensure environmental responsibility. Inside this Ireland travel book, you'll find: - Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one - Itinerary samples - designed for various durations and interests - Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more - Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities - Seasonal tips - when to go to Ireland, climate details, and festival highlights to plan your perfect trip - Must-See pick - a curated selection of not-to-miss sights as chosen by our authors - Wild Atlantic Way, Trinity College Dublin, Titanic Belfast, Traditional Music, Surfing at Tullan Strand and Rossnowlagh Beach, Brú na Bóinne, Garinish Island, Bantry House, Skellig Michael, The Rock of Cashel, Kilmainham Gaol, The Burren - Navigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment - Cultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of Ireland - Language essentials - a handy Irish dictionary and glossary to help you communicate and connect with locals - Inspiring travel photography - full-colour pictures capture the essence of Ireland, bringing each location to life and fuelling your wanderlust - Bonus eBook - Free download with purchase, offering digital access to our comprehensive guide - Coverage includes: Dublin, Around Dublin, Wicklow, Kildare and Meath, Louth, Monaghan and Cavan, The Midlands, Westmeath, Longford, Offaly and Laois, Kilkenny, Carlow and Wexford, Waterford and Tipperary, Cork, Kerry, Limerick and Clare, Galway and Mayo, Sligo, Leitrim and Roscommon, Donegal, Belfast, Antrim and Derry, Down and Armagh, Tyrone and Fermanagh

The Rough Guide to Ireland: Travel Guide with eBook

Your all-natural glow up is finally here. Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face. Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features - all in just a few minutes a day. <ul><li>Sculpt &amp; Tone: Target puffiness, fine lines, and "tech neck".</li><li>Natural Lift: Firm your jawline and cheekbones for a youthful, healthy complexion.</li><li>Total Relax: Melt away stress, jaw tension, and headaches for better sleep.</li></ul> From self-care and stress management to breathwork and lymphatic drainage, Anastasia offers simple step-by-step solutions and easy-to-follow guidance for better posture, smoother skin, and a more relaxed you. Your best face starts here.

Sculpt, Lift & Tone in Just 10 Minutes a Day

Face Yoga

Ideal for independent travellers, this guidebook to Croatia, written by destination experts, combines must-see sights with hidden gems and offers essential tips for both planning and on-the-ground adventures. It's sustainably printed to ensure environmental responsibility. Inside this Croatia travel book, you'll find: - Regional deep dive - coverage of key regions, offering a rich selection of places and experiences, and honest reviews of each one - Itinerary samples - designed for various durations and interests - Practical information - tips on how to get there and get around, use public transport, beat the crowds, save time and money, travel responsibly and more - Expert recommendations - insider advice on where to eat, drink, and stay, alongside tips for nightlife and outdoor activities - Seasonal tips - when to go to Croatia, climate details, and festival highlights to plan your perfect trip - Must-See pick - a curated selection of not-to-miss sights as chosen by our authors - Plitvice Lakes National Park, Pula Amphitheatre, Sunsets in Zadar, Hvar: The Island, Museum of Broken Relationships, sea kayaking, Cigoc, Šibenik, Walking Dubrovnik's Walls, Kornati Islands, Varaždin, Skradinski Buk - Navigational maps - colour-coded maps highlighting essential spots for dining, accommodation, shopping and entertainment - Cultural insights - engaging stories delve into the local culture, history, arts and more, enriching your understanding of Croatia - Language essentials - a handy Croatian dictionary and glossary to help you communicate and connect with locals - Inspiring travel photography - full-colour pictures capture the essence of Croatia, bringing each location to life and fuelling your wanderlust - Bonus eBook - Free download with purchase, offering digital access to our comprehensive guide - Coverage includes: Zagreb, the Zagorje, Slavonia, Baranja, Istria, Kvarner Gulf, Dalmatia, Plitvice Lakes National Park, Lonjsko Polje, Varaždin

The Rough Guide to Croatia: Travel Guide with eBook

Rough Guides Florida: Travel Guide with eBook

The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.

Breathe In, Breathe Out

The Walking Cure

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