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Gesamtkatalog

Catalogue complet

Dr Julie Smith meets Adam Kay in this hilarious and heartfelt behind-the-scenes of a therapist's practice

Fletcher J: And How Does That Make You
Feel? / B

And How Does That Make You Feel?

everything you (n)ever wanted to know about therapy

The Power of Letting Go Series

Following the huge success of THE POWER OF LETTING GO, John Purkiss returns with the highly anticipated follow up to live life on the next level by manifesting your desires. “The Power of Moving On is a thoughtful and uplifting guide for anyone learning how to let go of pain, loss, or what no longer fits. John Purkiss offers readers a compassionate blend of wisdom,&nbsp; encouragement, and hope, reminding us that moving on is not about forgetting, but about healing and making space for a fuller life.” Sara Makin, M.S.Ed.,NCC,LPC ​ What do you want, why can't you get it, and how can you make it happen? Learn how to manifest what you want in life from romantic relationships to financial freedom. The Power of Moving On&nbsp;will teach you how to: - Discover what you really want in life - Turn your desires into your reality - Remove the negative beliefs that are holding you back -Allow the universe to manifest through you 'Leave your past behind and change your life for the better' - Norman E. Rosenthal, Clinical Professor of Psychiatry, Georgetown University School of Medicine If you've tried meditation and failed then this life-changing book is for you. These simple yet powerful tools will help you to manifest your desires much more easily - often in ways you never imagined. By reading this book, you will discover a vital truth: when your inner world changes, your outer world is transformed.

How To Let Go and Live The Life You Want

The Power of Moving On

FROM THE SUNDAY TIMES BESTSELLING AUTHOR OF ADULTS AND ANIMALS'Compulsive and hilarious, like a brilliant gossip with your best friend. Emma Jane Unsworth is my favourite' Sara Pascoe'Her best yet - funny, gritty, delightfully feral and, as ever, painfully truthful' DOLLY ALDERTON'An amazing writer' MARGOT ROBBIEOnce a slag, always a slag?It's the 1990s. Sarah is 15, obsessed with sex, getting drunk on Malibu, and her teacher, Mr Keaveney.Fast forward: Sarah is 41, the last of the party girls. But the mad nights out are losing their shine.Craving adventure, she sets off with her sister Juliette on a whisky-fuelled campervan trip across Scotland.They know all the dark corners of each other's history - and it's time to dig up some demons, kicking and screaming.Because the things that once defined us shouldn't define us forever... should they?'A riotous road trip... Thelma and Louise in a campervan' GUARDIANAdultswas the UK's #6 bestselling hardback, The Sunday Times chart 9th February 2020 / Margot Robbie talking about Animals, as quoted in CHANEL's short film segment, 'In the library with Margot Robbie'

Slags

Soothing self-care rituals for every day

Calm in a Book

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want? Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level. Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us: ¿ Eliminate distraction ¿ Find greater focus ¿ Create habits that set us up for success ¿ Maintain momentum Combining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

'Und wenn da ein Freund ist, der seine Hand ausstreckt, dann nehmen wir diese Hand, wie widerwillig, beschämt und zornig auch immer. Wir ergreifen sie und ziehen uns heraus aus der Einsamkeit.' Wenn man alles verloren hat - den Job, die Partnerin, Freunde, eine Perspektive für die Zukunft -, hält die Einsamkeit Einzug. Und wenn sich dann noch die Mutter das Leben nimmt, nachdem schon der Vater Suizid begangen hatte, dann beginnt man, sich Fragen zu stellen. Wie ist man bloß in diese Situation hineingeraten? Und wie findet man wieder heraus?Daniel Haas begibt sich auf die Suche nach dem Ursprung der Einsamkeit, die sich als Leitmotiv durch seine Familiengeschichte zieht. Er beschreibt, wie er sich durch Groll, Ängste, Selbstzweifel und Misstrauen immer wieder selbst isoliert hat, bis er schließlich begreift, worauf es ankommt: auf Akzeptanz und Wohlwollen anderen und dem Leben gegenüber.Am Ende steht ein Ausblick auf ein Leben, frei von den Fesseln der Einsamkeit, hinter denen etwas Neues zum Vorschein kommt: Hoffnung auf Zugehörigkeit jenseits gesellschaftlicher Vorgaben und Zwänge.'Dieses Buch wird man nicht mehr vergessen.' Alexa Hennig von Lange

Eine Befreiungsgeschichte - Der Spiegel-Kolumnist begibt sich auf eine persönliche und poetische Suche nach den Ursprüngen der Einsamkeit

Einsamsein

Targeting Intercellular Communication with Nanomedicine and Advanced Therapeutics delves into the complex world of intercellular communication biology and its implications on therapeutics. This book covers all areas of intercellular communication and therapeutics in development for different forms of communication, including their role in diseases such as cancer, neurological disorders, metabolic diseases, and inflammatory/immune diseases. Sections provide an introduction, biological targets, challenges, and approaches to overcoming biological barriers and the significance of contact points and mechanisms of internalization. Specifics of tunneling nanotubes, extracellular vesicles, and the immune and non-immune interface in various diseases are covered. Furthermore, the book explores the crosstalk of different forms of intercellular communication and the implications of mitochondrial exchange in the four primary pathological areas. This is an essential resource for researchers, students, and professionals in the field of drug development and delivery. By connecting the dots between extracellular vesicles, tunneling nanotubes, and cell-cell junctions, this book serves as a foundation for further advancements in the science of intercellular communication and it's applications to new drug discovery and delivery.

Targeting Intercellular Communication with Nanomedicine and Advanced Therapeutics

A Sunday Times Book of the Year 'A welcome antidote to the dangerous cult of overdiagnosis and the commodification of normal distress' PHILIPPA PERRY How can we reconsider the way in which we think about, treat and care for those in distress? More and more people are being diagnosed with ADHD and autism. More and more people are being diagnosed with mental disorders. Young people are being medicalised for behaviours that might be explained as entirely normal in other parts of the world. Distress has been commodified over many decades by pharmaceutical companies, the media and the psychiatric establishment. So how can we know when distress is normal and when it is something that needs to be treated? In Searching for Normal, Sami Timimi explores the political and cultural context of these phenomena and presents a deeply humane approach that looks at the person as a whole - their family context, their culture, their personal resilience - and advocates for a reframing of how we think about and treat distress.

A New Approach to Understanding Mental Health, Distress and Neurodiversity

Searching for Normal

Acclaimed author Jade Song (Chlorine) returns with her latest literary exploration: a lyrical, poignant, and heartfelt novel about the meaning of love, friendship, debt, depression, and death in New York City—a coming-of-age for a new generation, in the vein of Sally Rooney and Ottessa Moshfegh. For as far back as she can remember, Vicky has been fascinated and obsessed with death as the only inevitable thing in life. From living above a Chinatown funeral parlor to working at a celebrity start-up for bespoke urns, she has surrounded herself with death—in her home, in her work, and in her ever-growing collection of zhizha, paper creations meant to be burned for the dead, adorning the walls of her apartment. Yet, though living in Manhattan and working her dream job is all she ever wanted, she still struggles to have meaningful connections—or find any meaning at all—in her life. Too often she spends the day in bed, only drawn out from time to time by her best (and only) friend, Jen.That changes when a dating app leads her into a throuple with an artist and a labor organizer, who offer exactly the kind of love she needs. For some time, it’s perfect, but no one understands better than Vicky that all things must end. As doubts grow over the love in her life, her friendship with Jen, and her professional success, the oddly comforting abstraction of death starts becoming something else altogether. With everything beginning to feel hollow and temporary, Vicky must decide how to keep moving forward. To try and hold on to what she has, or to once again do what she does best: destroy.

I Love You Don't Die

A critical introduction to the psychiatric technologies of the future Artificial intelligence (AI) promises to transform nearly every area of modern life, and psychiatry is no exception. The field faces the mounting crisises in diagnostic inaccuracy, treatment stagnation, and persistent failures in suicide prevention, while traditional approaches struggle to keep pace with patient needs. AI and neuroscience offer a new path forward, pointing toward a future where mental health care is grounded in objective data, individualized predictions, and biologically informed treatments. Decoding Despair provides a cutting-edge look at these emerging scientific possibilities and the long-standing norms they may replace. Beginning with an examination of psychiatry's current challenges, it moves toward a present where AI-powered tools are beginning to reshape diagnostics, treatment selection, and drug development. The book offers readers a deeper understanding of mental health as both a scientific field and a lived human experience, while igniting an essential conversation about the transformative potential of precision psychiatry and technology. Decoding Despair readers will also find: <ul> <li>Exploration of the patient's journey from first symptoms to being prescribed medication</li> <li>Deep dive into the healthcare system and an understanding of the connections between stakeholders</li> <li>Clear explanations of how AI models work and how they can be practically applied to solving issues in mental health</li> <li>Deep introduction into the world of data and the different models of data acquisition necessary for building AI solutions</li> <li>Analysis of the potential innovations that could come first and the conditions necessary for them to occur</li> </ul> &nbsp; Decoding Despair is ideal for professionals and innovators building the future of psychiatry-as well as anyone seeking to understand their own mental health and the technological breakthroughs poised to reshape this critical field of care.

How AI is Reshaping Psychiatry

Decoding Despair

Plan better, stress less. Take small, confident steps toward financial wellness with this accessible workbook. Budgeting and financial planning can feel overwhelming—Money Mastery is here to help. This approachable workbook is designed for anyone, regardless of income. With easy exercises and simple language, it breaks down concepts like budgeting, saving, and retirement planning into manageable, encouraging parts. You don’t need a background in finance, just a desire to feel more in control of your money. Whether you’re just starting out, living paycheck to paycheck, or planning for retirement, you can use this easy-to-follow guide covering the essential building blocks of financial literacy, including: <ul><li>Strategies for saving</li><li>Budgeting for beginners</li><li>Retirement planning, regardless of your age</li></ul> Good money habits start with what you have right now. Through thoughtful prompts and step-by-step exercises, you’ll learn how to track expenses, create realistic savings goals, understand how interest works for (or against) you, and build a simple plan for the future. From managing daily expenses to setting long-term financial goals, Money Mastery helps you break down the big picture into doable steps. It’s a supportive guide for anyone ready to reduce financial stress and gain clarity around their money. Change doesn’t happen overnight, but small steps build real momentum. Each choice you make—no matter how minor—adds up over time. Whether it’s tracking your spending for one week or setting aside a few dollars, these small efforts lay the foundation for lasting financial habits. Take control of your finances before they take control of you.

A Financial Wellness Workbook

Money Mastery

"START MAKING SOME SERIOUS MONEY...FOLLOW MIKE'S COUNTERINTUITIVE ADVICE AND PUT PROFITS FIRST." -Verne Harnish, author of Scaling Up "A BRILLIANT SMACK-UPSIDE-THE-HEAD REVELATION FOR ENTREPRENEURS." -Sally Hogshead, author of Fascinate "PROFIT FIRST MAY ARGUABLY BE ONE OF THE GREATEST 'HACKS' OF ALL TIME...WATCH THE PROFITS ROLL IN." -Chris Guillebeau, author of Born for This and The $100 Startup "A GAME CHANGER...YOU NEED THIS BOOK." -Michael Port, author of Steal the Show "A MUST-READ FOR BUSINESSES LARGE AND SMALL." -Jenny Blake, author of Pivot "THE ROAD MAP TO AVOID BECOMING A STATISTIC." -Dawn Fotopulos, associate professor of business, The King's College, New York City; author of Accounting for the Numberphobic The entrepreneur behind three multi-million dollar companies offers a simple, counterintuitive cash management solution that will help small businesses break out of the doom spiral and achieve instant profitability. Conventional accounting uses the logical (albeit, flawed) formula: Sales - Expenses = Profit. The problem is, businesses are run by humans, and humans aren't always logical. Serial entrepreneur Mike Michalowicz has developed a behavioral approach to accounting to flip the formula: Sales - Profit = Expenses. Just as the most effective weight loss strategy is to limit portions by using smaller plates, Michalowicz shows that by taking profit first and apportioning only what remains for expenses, entrepreneurs will transform their businesses from cash-eating monsters to profitable cash cows. Using Michalowicz's Profit First system, readers will learn that: · Following 4 simple principles can simplify accounting and make it easier to manage a profitable business by looking at bank account balances. · A small, profitable business can be worth much more than a large business surviving on its top line. · Businesses that attain early and sustained profitability have a better shot at achieving long-term growth. With dozens of case studies, practical, step-by-step advice, and his signature sense of humour, Michalowicz has the game-changing roadmap for any entrepreneur to make money they always dreamed of.

Profit First

This book is a first-person true crime narrative that blends investigative access, personal experience, and long-term reflection on one of the most disturbing family annihilation cases in modern history. Unlike traditional case retellings, this work moves beyond the crime itself to examine its ripple effects: the psychological cost of truth-telling, the backlash against primary-source documentation, and the cultural obsession with rewriting reality when facts are unbearable, The book traces Cadle's journey from initial access and trust, through the receipt of confessions, to the eventual fallout-public, personal, and professional-that followed when truth conflicted with preferred narratives, It explores not only what happened, but what it costs to document it honestly in a media environment driven by outrage, speculation, and monetization. This is to a defense, expos', or theory-driving account. It is a record.

Why This Book Is Important

This book matters because it addresses a growing problem in true crime: the erosion of accountability through distortion. In an era where speculation often outpaces evidence, and where creators profit from alternative narratives, this work restores, focus to documented truth and consequences. It challenges the reader to confront discomfort rather than escape it through myth-making. This book also examines the emotional and psychological toll on those document violent crimes-an aspect rarely addressed in the genre. By doing so, it expands the conversation beyond perpetrators and into responsibility, ethics, and the long shadow cast by violence. At a cultural moment when true crime is both ubiquitous and increasingly exploitative, this book offers a corrective: restraint, clarity and record.

The Things He Doesn't Want The World To Know

Christopher Watts Behind The Smoke Screen

And How Does That Make You Feel?

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