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Das Erscheinungsbild aller Textinhalte kann angepasst werden

Sabine Kainz

21 RESILIENZ BOOSTER

21 COACHING SESSIONS INKLUSIVE TOOLS FÜR MEHR MENTALE STÄRKE

Overcoming Books

'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

Kommen Sie mit auf eine entspannende Ausmalreise durch die bunte Welt der Mandalas!&nbsp;In der beliebten Ausmalbuch-Reihe für Erwachsene "Colorful Mandala" warten traumhafte Ausmalmotive darauf, nach Lust und Laune koloriert zu werden. Es gibt keine Regeln. Alles, was man benötigt, sind ein paar bunte Stifte und fünf Minuten Zeit. Folgen Sie Ihrer Inspiration und schöpfen Sie aus ihr neue Kraft!<ul><li>Für alle Ausmal-Fans: starke Themen, fantasievolle Motive&nbsp;</li><li>50 Ausmalmotivefür wohltuende Pausen im Alltag</li><li>Alle Grundlagen zum Ausmalen:mit Farbstiften Farben richtig mischen, Farbharmonie erzeugen und vieles mehr</li><li>Mit stimmungsvollen Zitaten und Denkanstößen</li><li>Spannendes Extra: Mandalatheorieund Anleitung zum meditativen Malen</li><li>Die beliebte und erfolgreiche Ausmalreihefür alle, die das Ausmalen lieben</li></ul>Nur&nbsp;fünf Minuten Auszeitkönnen im stressigen Alltag wahre Wunder bewirken. Das Ausmalenvon abstrakten und figürlichen Motiven ist Yoga für das Gehirn und die ideale Möglichkeit, ohne großen Aufwand ruhiger zu werden und den Kopf frei zu bekommen.

50 exotische Motive zum Ausmalen, Entspannen und Träumen | Mit Farbenlehre und motivierenden Sprüchen

Colorful Mandala – Tropenzauber

Managing the Future: Sustainability Leadership in Energy offers an invaluable guide on how to lead sustainability within the energy sector by presenting real-world experiences of leaders who have successfully integrated sustainability into their operations. The book outlines the framework provided by the United Nations' 17 Sustainable Development Goals (SDGs), emphasizing practical strategies for achieving these goals. The book delves into various aspects, including Sustainability and ESG reporting, the intersection of Sustainability and Geoscience, and effective communication, vision, and strategy setting. It also highlights the contributions of academic leaders in advancing the 2030 UN Sustainability Agenda, and provides narratives from other sectors to illustrate common challenges and opportunities in corporate sustainability initiatives.

Sustainability Leadership in Energy

Managing the Future

Der Atem als Superkraft - entspannt, fokussiert und gesund!
 
 Stress? Anspannung? Angst? Situationen, die uns aus dem Gleichgewicht bringen und uns herausfordern, kennen wir alle zur Genüge. Zwischen To-dos, Termindruck und unerwarteten Aufgaben sehnen wir uns nach Ruhe, Fokus und Zeit für unsere eigenen Bedürfnisse. Glücklicherweise haben wir ein 
 mächtiges Hilfsmittel
 , das uns dabei unterstützen kann, immer dabei: 
 unseren Atem!
 Dieses Buch zeigt, wie du ihn bewusst einsetzen kannst, um 
 Gelassenheit, Klarheit und Gesundheit zu fördern
 .
 
 Mit einfachen, leicht verständlichen 
 Atemtechniken
 lernst du, herausfordernde Situationen besser zu meistern und in Verbindung mit dir selbst zu bleiben. In diesem Buch steht das Erlernen und Verinnerlichen dieser Techniken im Mittelpunkt - und der Ansatz ist so simpel wie effektiv: 
 Mit Hilfe einfachster Zeichnungen
 helfen wir unserem Geist, sich auf die Atmung zu fokussieren und Ablenkungen auszublenden. Dadurch versetzen wir unseren Körper augenblicklich in einen Zustand der
 
 Entspannung und Gelassenheit. Regelmäßig angewendet, können diese Übungen deine 
 Atmung nachhaltig optimieren
 , dein 
 Wohlbefinden steigern
 und langfristig deine 
 Gesundheit unterstützen
 .
 Atmen muss niemand lernen
 - aber wer seinen Atem bewusst einsetzt, verwandelt ihn in einen kraftvollen Helfer für den Alltag und ein Werkzeug für innere Stärke, Balance und Gelassenheit.
 Das erwartet dich:
 <ul><li>effektive Atemtechniken für Entspannung, Fokus und innere Balance
 </li><li>anschauliche Zeichnungen zur einfachen Umsetzung
 </li><li>praktische Übungen für den Alltag und herausfordernde Situationen
 </li><li>förderung von körperlichem Wohlbefinden und mentaler Gesundheit
 </li><li>Schritt-für-Schritt-Anleitungen für Einsteiger:innen und Fortgeschrittene
 </li><li>Tipps, um den Atem langfristig bewusst und automatisiert einzusetzen 

 </li>
 </ul>

Einatmen, ausatmen, zu dir selbst finden

Atemübungen mit dem Stift

In a career that has seen him face coup leaders in his native Ivory Coast and lead some of the most prestigious Western financial institutions, Tidjane Thiam has blazed a trail through African and European politics and business.In a career that has seen him face coup leaders in his native Ivory Coast and lead some of the most prestigious Western financial institutions, Tidjane Thiam has blazed a trail through African and European politics and business.After a childhood in tumultuous west and north Africa, Thiam broke barriers in the elitist world of French higher education, becoming one of the first black consultants at McKinsey and Company before entering the Ivorian government. After a coup forced him into exile, he joined the world of finance, where his rise saw him named as CEO of Prudential in London and Credit Suisse in Zurich. Along the way, he was trained and supported by many both in the public and private sector who made his many achievements as a leader possible. However, his rise to prominence as the only African, black and Muslim boss of large Western corporations was also accompanied with disproportionate public and media scrutiny, as well as racism and xenophobia.A blend of autobiography, business, politics, and personal philosophy, his book offers a unique vantage point on corporate and political life in Africa, Europe, the United States and Asia. In a story that spans from his father's politically motivated imprisonment to the business principles that took Thiam to the top of global finance, he shares a personal and professional story that is equal parts inspirational and aspirational.

A Memoir

Without Prejudice

Kinderbücher über Mut gibt es viele. Doch was ist mit dem Mut, sich einzugestehen, dass man sich etwas (noch) nicht traut? 
 
Yuki hat einen Traum: Einmal auf einer Riesen-Welle surfen. Doch als der Tag endlich gekommen ist, läuft es anders als gedacht. Denn jetzt braucht es Mut! Aber nicht den Mut, an dem Vorhaben festzuhalten, sondern den Mut, die eigenen Pläne zu verändern ... 
 
Der Radiomoderator, Autor und passionierte Surfer Tim Winterscheid (Podcast "Tatsächlich schwanger") erzählt von Yukis Traum der perfekten Welle - und davon, dass Mut manchmal bedeutet, auf sein Bauchgefühl zu hören. Ein warmes Vorlesebuch über Angst, Mut und die eigenen Grenzen. Liebevoll illustriert von der Surferin und Künstlerin Pia Himmelein.

Yuki und die Wellen

20 einfache und zeitlose Lektionen um ein besserer und entspannterer Anleger zu werden'Der größte Feind des Anlegers schaut ihm jeden Morgen aus dem Spiegel entgegen', sagte einst Benjamin Graham, Lehrmeister von Warren Buffett. Treffender lässt sich das Dilemma an der Börse kaum beschreiben: Wir sind unser eigener schlimmster Gegner. Angst, Gier, selektive Wahrnehmung und Selbstbetrug führen dazu, dass wir uns von Emotionen statt von Vernunft leiten lassen - mit oft teuren Folgen.Doch das muss nicht so bleiben. In diesem Buch zeigt Börsenexpertin Jessica Schwarzer anhand vieler Anekdoten aus ihrer fast 30-jährigen Börsenkarriere, wie Sie die psychologischen Fallen des Investierens erkennen, vermeiden und für sich nutzen können. Sie lernen, wie Sie ein starkes Money-Mindset entwickeln, emotionale Entscheidungen in den Griff bekommen und langfristig entspannter - und erfolgreicher - investieren.Mit 20 zeitlosen Lektionen voller Praxiswissen, inspirierender Beispiele und leicht umsetzbarer Strategien wird Börsenpsychologie plötzlich greifbar. Für alle, die ihre Emotionen verstehen und ihr Geld erfolgreicher anlegen wollen.

20 zeitlose Lektionen über Börsenpsychologie - So wirst Du ein besserer (und entspannterer) Anleger

Über die Psychologie der Börse

It's Not too Late to Build Toward a Better Future!Rick Caruso has earned a reputation for being a problem solver--somebody who's not afraid of facing big challenges. From his appointment to Water Commissioner and later Police Commissioner in Los Angeles to his bold real estate ventures, Caruso made the decisions he felt were right, even in the face of staunch adversity. In Its Not Too Late, Caruso shares the lessons he learned from his experiences while offering us all a path forward to a better future. At a time when more importance is placed on choosing sides than actually getting things done (let alone done right), Caruso offers refreshing perspective and will teach you how to let go of false divisions, and instead to embrace the search for actual answers and solutions.Togetherness, brotherhood, sisterhood, faith in each other, respect for each other, the ideals preached in almost every faith on Earth are the way forward, no matter how difficult the climb in front of us may seem. And ultimately, the only way we will get back on that path is for each of us to step up, with integrity, in whatever small way we can: for our kids, for our communities, for our country, and for each other.

The Power of Finding Steadfast Solutions

It's Not Too Late

You’ve heard of IQ and EQ. But in today’s world, they’re no longer enough. We need the Agility Quotient (AQ). “Holistic, practical, and easy to digest (without feeling corporate). If you’re looking for a quick, yet addictive read about how to manage uncertainty, this is one of those books that will make you feel a little more steady.”—theSkimm In a time defined by nonstop disruptions, when jobs vanish overnight, industries evolve in months, and yesterday’s rules no longer apply, AQ—the Agility Quotient—is the intelligence you need to handle change, uncertainty, and the unknown. The good news is that, with the right toolkit, you can grow your agility and learn to navigate a world of increasing instability. Drawing on leadership coach and former venture capitalist Liz Tran’s work with over 200 successful founders, executives, and dozens of companies and organizations, AQ reveals a model for how high-performing teams and managers adapt to uncertainty. Tran will show you how to cultivate “durable skills,” essential human abilities that remain valuable no matter what the future holds. With the book’s Agility Archetype assessment, the book personalizes the AQ journey to every kind of individual. No matter their experience level or ambitions. Written with conversational flair and practical advice, AQ offers readers a wealth of resources, including: • Tools to rebuild confidence for when you’re bombarded by life's curveballs or feeling burned out Actionable steps for making a big shift, even when you feel stuck. • Advice on finding clarity in moments of professional turbulence. AQ also takes readers behind the scenes at companies, from NVIDIA and Microsoft to rising startups like Lex, to see AQ in action. You’ll also meet trailblazers like Maggie Lena Walker, the first female bank president in American history, and Emile-Maurice Hermès, who transformed Hermès into a global luxury powerhouse. As the adage goes, “the only certain thing is change.” AQ is the critical intelligence for our unpredictable future.

A New Kind of Intelligence for a World That's Always Changing

Become the Manager You Want to Be (And Others Need)

You’re the Boss

Critical University Studies

How the cult of capitalism reshaped the American university--and hollowed it out from within.Over the past several decades, American universities have been remade as engines of entrepreneurial ambition. Technology transfer offices, business incubators, pitch competitions, innovation hubs, and leadership centers now sit at the heart of campus life, radically altering how institutions describe their purpose, structure curricula, and imagine student success. The Start-Up Factory argues that this shift has come at a steep cost.James Rushing Daniel traces the rise of entrepreneurialism in higher education and shows how universities came to embrace the figure of the founder as both ideal and benefactor. Business leaders--many of them major donors--are celebrated as singular visionaries, their values imported into academic life and framed as models for intellectual work. This reverence, Daniel argues, has narrowed the university's sense of public responsibility for distorted academics, and transformed institutions into finishing schools for aspiring entrepreneurs. Moving across policy and historical documents, institutional rhetoric, teaching materials, site visits, and interviews, The Start-Up Factory documents how entrepreneurial thinking has reshaped the pedagogy, culture, and mission of the American university.The consequences of this entrepreneurial focus extend far beyond campuses. By promoting the myth of the self-made billionaire, universities help legitimize extreme inequality and normalize forms of power that undermine democratic life. At a moment of deep institutional crisis, when the influence of the billionaire class on college campuses is increasingly absolute and the future of higher education is uncertain, The Start-Up Factory offers a clear-eyed account of how universities arrived here--and why reclaiming their autonomy has become an urgent task.

How Entrepreneurialism Captured Higher Education

The Start-Up Factory

Why unfettered free-market capitalism endangers democracy—and what to do about it. In Private Power and Democracy’s Decline, Mordecai Kurz explores the relationship between free-market capitalism and democracy. He shows that technology has made capitalism different from what was envisioned in the Age of Enlightenment. Technology creates centers of market power and monopoly concentration that result in a society in which some people are enriched immensely while many workers’ livelihoods are often destroyed. Contrary to conventional thinking, technological competition does not remove market power, which becomes a permanent fixture of free-market capitalism. Such private power creates political inequality and generates forces that cause democracy’s decline and possible destruction. Applying these ideas to the US, Kurz shows that today’s problems begin in the 1980s with the policy of unregulated free-market capitalism. Coupled with the information technology revolution, this created a techno-winner-takes-all economy—leading to a second Gilded Age of unsustainable inequality and extreme political polarization. In the last 50 years, the economy “boomed” for some while leaving the majority of America’s workers behind. Kurz concludes that only regulated capitalism can support democracy so that the benefits of technology are more equally shared and no person’s livelihood is destroyed to enable others to be enriched. To save democracy, he proposes a “restoration-of-livelihood” policy, offering firms managerial flexibility to maintain rising productivity while ensuring that technology does not destroy the livelihood of others.

How to Make Capitalism Support Democracy

Private Power and Democracy's Decline

21 RESILIENZ BOOSTER

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