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A creative journal to help you build confidence and embrace your authentic self.

Schab L: Find Your Self-Love Here / LF

Find Your Self-Love Here

A Creative Journal to Help Teens Build Confidence and Embrace Who They Are

Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before

How to Menopause

The life-changing science of how landscape improves our health, mind and mood

The Walking Cure

How Awe Restores Us After Trauma and Loss

Healing Through Wonder

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had. With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

The ADHD Field Guide for Adults

The A-Z of Wellbeing

Be Yourself and Happier

From neurodivergent comedian Darcy Michaels, a hilarious memoir with a message about living with adult ADHD What if ADHD isn't a disorder to overcome, but a superpower that makes you funnier, more creative, and more resilient? In Attention Seeker, comedian and card-carrying adult with ADHD Darcy Michael offers a fresh perspective on getting through the daily struggles that confront those on the neurofabulous (as he refers to it) end of the spectrum.&nbsp; Darcy takes readers on a humorous-yet-heartfelt journey as he relays stories of growing up gay, getting married, and finding a career in comedy, all while navigating life with an attention-addled brain. Accompanied by advice, quizzes, and relatable moments to reflect, this laugh-out-loud guide is essential reading for anyone unpacking what ADHD means for them (or who just wants to giggle).

A Neurodivergent Comedian's Guide to Thriving with ADHD

Attention Seeker

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

The Great Nerve

The life-affirming, No.1 bestselling memoir of Lindsey Burrow, the working mother of three young children who has inspired the nation through her selfless commitment to husband Rob Burrow (CBE), the rugby league legend she cared for throughout his heroic battle with motor neurone disease (MND). A Pride of Britain Award WinnerTake Care: A Memoir of Love, Family &amp; Never Giving Up explores the deepest reserves of resilience, personal sacrifice and hope that Lindsey Burrow exhibited on a daily basis when her family's life was upended by the terminal MND diagnosis. Juggling her day job for the NHS as a physiotherapist, with round-the-clock care for Rob, who couldn't move or talk, and could only eat with Lindsey's assistance, she simultaneously raised her brilliant young family and helped to raise awareness for MND. The efforts of Rob, Lindsey and Kevin Sinfield have raised over ï¿½ million for charity. In 2024, Lindsey presented her debut ITV1 documentary, 'Who Cares for Our Carers?' which highlighted the emotional and practical hardships faced by thousands of her fellow unpaid carers, whose hidden work is worth an estimated ï¿½2bn a year in the UK, the equivalent of another NHS. Told in Lindsey's characteristically humble, charming and inspirational style, Take Care explores her life and shares her honest experiences of finding strength in the good and the bad times, in order to offer readers and families hope to overcome challenges in their own lives. The book sheds a light on the many families across the UK who care for their loved ones with little support. Finally, the book is a rousing call to action, for us all as a society to take better care of one another.

Find Your Self-Love Here

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