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Brooks N: Dyslexia in Adults / LF

Dyslexia in Adults

Build confidence, create systems and get stuff done

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

From the wildly popular and innovative creator of @MakeBigTalk, a practical and comprehensive guide to forming deeper connections to combat loneliness and strengthen existing relationships Our world is increasingly connected—yet so many people feel alone and without purpose. Big Talk offers a powerful antidote. With simple tools and inspiring real-life stories, Kalina Silverman shares how you can go beyond small talk and unlock hidden emotional depths in everyday interactions—whether with a stranger, a friend, a coworker, a community member, a family member, a partner, or even yourself. What began as one young woman’s mission to fight loneliness has since grown into a global movement, featured in major media and used in schools, workplaces, governments, and communities around the world. In this book, Silverman distills more than a decade of insights from “making Big Talk” into easy-to-apply questions, prompts, and techniques that will help you: <ul><li>overcome social anxiety and start more meaningful conversations;</li><li>deepen relationships and build new ones that last;</li><li>foster empathy, trust, and belonging in your community;</li><li>create spaces where truth, vulnerability, and real connection can thrive; and make everyday moments, from date nights, to workplace chats, to vacations, to neighborly exchanges, more meaningful and memorable.</li></ul>Concise, practical, and full of heart, Big Talk is for anyone who’s tired of small talk and ready to have conversations that matter.

From the wildly popular and innovative creator of @MakeBigTalk, a practical and comprehensive guide to forming deeper connections to combat loneliness and strengthen existing relationships Our world is increasingly connected—yet so many people feel alone and without purpose. Big Talk offers a powerful antidote. With simple tools and inspiring real-life stories, Kalina Silverman shares how you can go beyond small talk and unlock hidden emotional depths in everyday interactions—whether with a stranger, a friend, a coworker, a community member, a family member, a partner, or even yourself. What began as one young woman’s mission to fight loneliness has since grown into a global movement, featured in major media and used in schools, workplaces, governments, and communities around the world. In this book, Silverman distills more than a decade of insights from “making Big Talk” into easy-to-apply questions, prompts, and techniques that will help you: <ul><li>overcome social anxiety and start more meaningful conversations;</li><li>deepen relationships and build new ones that last;</li><li>foster empathy, trust, and belonging in your community;</li><li>create spaces where truth, vulnerability, and real connection can thrive; and make everyday moments, from date nights, to workplace chats, to vacations, to neighborly exchanges, more meaningful and memorable.</li></ul>Concise, practical, and full of heart, Big Talk is for anyone who’s tired of small talk and ready to have conversations that matter.

How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life

Big Talk

Mindfulness Practices for Thriving at Work

Balancing Act

How to Create Boundaries to Start, Strengthen or End Any Relationship

Who Deserves Your Love

One man’s adventures in cancerland

The Leopard in my House

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had. With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

The ADHD Field Guide for Adults

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

The Great Nerve

How to Disagree Better

A New Understanding of the Skin-Brain Connection

The Outer Brain

A fascinating exploration of how to use the power of storytelling to create irresistible pitches, build passionate brand loyalty, motivate teams and lead with charisma. 'Will Storr is a genius' Rory Sutherland 'A captivating and enlightening read . . Will Storr is an unusually talented and insightful writer' Adam Grant 'Storr shares profound insights' Seth Godin 'Whip smart, insightful and ridiculously entertaining' Jimmy Carr 'Shows how storytelling is the key to success in business, politics and even personal relationships.' The Times ____________________________________________________ Using the latest findings from social psychology, evolutionary psychology, organisational psychology and neuroscience, A Story is a Deal argues that we won't unlock the true power of story if we treat it merely as something we read on a page, see on a screen or hear in a speech. Storr shows how successful stories shape identities, which changes beliefs, drives action and achieves extraordinary results. With examples ranging from Aztec rituals to Apple's legendary advertising successes (and long-forgotten fails), A Story is a Deal lays out a revolutionary new method for creating the most persuasive messaging: by harnessing the power of our storytelling brains. _____________________________________________________ 'Intensely original and powerfully practical' Jonah Berger 'A fascinating insight into the human mind' Levinson Wood 'A very clever book that makes the reader feel cleverer with every page' Daniel Finkelstein 'Powerfully persuasive and urgently practical' Bruce Daisley 'Will Storr has a unique ability to explain our social world in ways that would never otherwise occur' Jack Dee

How to use the science of storytelling to lead, motivate and persuade

A Story is a Deal

'Warm, humorous, nature-packed restoration - and excellent recipes.' Delicious When Kathy was forced to quit her high-flying career in London, she was a wreck - burnt out, anxious, consumed by depression. But she found solace in an unlikely place - the veg patch. She put her hands in the soil and found a way to grow, to sow some small seeds of hope. In Rough Patch, Kathy draws us into the world of the kitchen garden to reflect on the lessons she learnt from the soil, along with sharing recipes inspired by the land. Weaving together her own story of recovery with the year she spent growing and cooking her harvests, Kathy realises that the two are tightly bound together and that reconnecting with the earth could restore her hope and renew her life. Along the way there are tales of marauding pigs, transformative insights from planting leeks, recipes for an unchecked courgette glut and the discovery of why a radish seed is worth staying alive for. The result is a candid, hopeful and sometimes funny story about the healing powers of nature; a quiet manifesto for a more connected life.

How a Year in the Garden Brought Me Back to Life

Rough Patch

Dyslexia in Adults

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