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Lanegan M: Devil in a Coma / B

Devil in a Coma

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Some Men In London: Queer Life, 1945-1959

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Lessons Learned from Conquering the Impossible

Iron Hope

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

YouTuber and pop punk musician, Noahfinnce, reflects on his journey of self-discovery with candour and humour, guiding the reader through tackling tough times, and how to be authentically yourself in the world today - both online and offline. Hey underachievers! Get ready to embrace the wild, weird world of you. Join NOAHFINNCE on a hilarious and heartfelt trip through life's ups and downs in his interactive, debut book Nobody Knows Me Worse Than I Do. In this kind-of-a-guide, written by a 25-year-old man child who's changed genders twice, changed sexualities three times, and has never had a \"real job\", Noah tries to help you find YOU (while he tries to find himself too). Because what he lacks in formal qualifications, he sure makes up for in experiences. Noah shares his own personal stories about being himself in a world of trends, labels, and judgement. He meets all the roles he plays and shows how they work together to make up this thing we call 'me'. There are plenty of prompts to work through your own stuff too. Consider this parallel play with a pop-punk edge. You can absorb bits, pick out the parts that connect with you, or reflect on your own life and discard the rest as if it was never written. It's totally up to you.

Finding and losing yourself and accepting that it will happen again

Nobody Knows Me Worse Than I Do

Kids, Wait Till You Hear This!

William Travilla is one of the best costume designers of all time and Marilyn Monroe his most famous client. Marilyn's Style focuses on the striking dresses that Travilla designed for Marilyn, from his early work on the thriller Don't Bother to Knock and the gorgeous pink dress in which Marilyn sang 'Diamonds Are a Girl's Best Friend' to the legendary white dress from The Seven Year Itch, which arguably contributed to the collapse of Marilyn's marriage to Joe DiMaggio. Featuring Travilla's original sketches, rare costume test shots, dress patterns, photographs of Marilyn wearing the dresses, plus exclusive and never-before-seen extracts from interviews with Travilla, this book offers a fresh insight into the golden age of Hollywood and one of the most famous actresses of all time.

How a Hollywood Icon Was Styled by William Travilla

Marilyn's Style

"Don't tell me what to do" - everyone's said it (or thought it!), but for the PDA brain it's a tenet that makes everyday tasks a constant challenge. Whether it's a request from a friend or a social expectation to do something, pathological demand avoidance can throw a bucket of ice water on your motivation, or create anxiety that builds up and boils over as a meltdown. In this essential primer, PDAers Sally Cat and Brook Madera explain what PDA is, how it manifests, and what you can do to minimise its impact. They explore its interaction with other forms of neurodivergence, potential misdiagnosis as a multitude of other conditions and disorders, and how it actually feels in reality. They also highlight the positives of PDA life, as shared by other PDAers and their loved ones. Whether you're a PDAer yourself, or know one and want to support them, this Insider Guide will help you understand what PDA is and how to live with it.

The Insider Guide to PDA

33 1/3

Marvin Gaye sang like he lived in bed. He could croon, deliver a political commentary, and sing to you like you were the only other soul on this earth. And in 1976 he gave us a taste of his erotic imagination with I Want You. An album made in honor of his ongoing love affair with Janis (Jan) Hunter, Gaye delivered excess and restraint to sound his desire. I Want You is an album that stands apart from Gaye's earlier collaborations with Diana Ross, Tammi Terrell, Mary Wells, and Kim Weston. Though not technically a duet, Gaye forges another kind of collaboration with Jan, the result of which is an album that provides an intimate portrait of an artist in love and lust. Using interviews, visual art, poetry, criticism, and gossip, this book explores ecstasy, funk, sensation, and a host of other delicious and fleshy concerns that animate I Want You. It does not attempt a strict historicization of the album as that would do it a disservice. Instead, this book seeks fidelity to the album by centering Gaye's fantasies, his engagement with Ernie Barnes' painting Sugar Shack, and sonic expression of desire for Jan.

Marvin Gaye sang like he lived in bed. He could croon, deliver a political commentary, and sing to you like you were the only other soul on this earth. And in 1976 he gave us a taste of his erotic imagination with I Want You. An album made in honor of his ongoing love affair with Janis (Jan) Hunter, Gaye delivered excess and restraint to sound his desire. I Want You is an album that stands apart from Gaye’s earlier collaborations with Diana Ross, Tammi Terrell, Mary Wells, and Kim Weston. Though not technically a duet, Gaye forges another kind of collaboration with Jan, the result of which is an album that provides an intimate portrait of an artist in love and lust.

Using interviews, visual art, poetry, criticism, and gossip, this book explores ecstasy, funk, sensation, and a host of other delicious and fleshy concerns that animate I Want You. It does not attempt a strict historicization of the album as that would do it a disservice. Instead, this book seeks fidelity to the album by centering Gaye’s fantasies, his engagement with Ernie Barnes’ painting Sugar Shack, and sonic expression of desire for Jan.

Marvin Gaye's I Want You

An eye-opening, personal account of female homelessness - from one of Britain's most exciting filmmakers

'You have to read this book' MICK JAGGER

BARE

The Beatles, the Beach Boys, and the Invention of the Sixties —or, No Sense Makes Sense

The Musical Lives of Charles Manson

An inspiring anthology of some of the best Black British writing centred around the experiences of the Windrush generation, featuring new writing from Bernardine Evaristo, Margaret Busby and Mike Philips

In June 1948 the SS Empire Windrush docked in Tilbury, carrying with it the hopes and dreams of hundreds of young men and women from the Caribbean. It was both a point of departure and a historic transformation, a moment which influenced generations of writers and artists and produced much poetry, prose, fiction, journalism and influential essays. In this groundbreaking collection, journalist and writer Onyekachi Wambu collates some of the best and most significant writing from the 75 years following the arrival of Empire Windrush. Featuring a preface by Margaret Busby, and new writing from Bernardine Evaristo, Mike Philips and Dan Hicks, Empire Windrush conjures a unique journey through the British past, present and future, via the prism of the Black imagination.

Reflections on 75 Years & More of the Black British Experience

Empire Windrush

Devil in a Coma

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