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Editors of Cider Mill Press: CELESTIAL

CELESTIAL

Bring Astrology, the Zodiac and Stars to Life with Color

Liberate Your Creativity Through Mindful Journaling

The Big Unlock

Packed with 365 writing prompts, this journal is designed to bring gratitude into every day of your year.

A Year of Gratitude

Large Print Crosswords keeps your mind sharp with 300 fun, easy-to-read crossword puzzles.

Easy-to-Read Puzzles

Large Print Crosswords

Embark on a relaxing and colorful journey through the beautiful landmarks of all 50 states with this coloring book, just in time to celebrate the 250th anniversary of America.

Color All 50 States!

America the Beautiful Coloring Book

An Exploration of Visual Thinking

Graphic Design Play Book 2nd Edition

Shows readers how to stop being afraid of unexpected problems or situations in business and how to instead see them as opportunities for creative and innovative solutions.

Using Lateral Thinking to Find Breakthroughs

The Art of Unexpected Solutions

How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex

A Better Share

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

The A-Z of Wellbeing

Be Yourself and Happier

Overcoming Books

How to deal with stress and improve peace of mind 'An excellent book filled with practical tips for understanding and managing stress' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Gillian Todd is a Fellow of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and is a BABCP-accredited therapist, trainer and supervisor. She was previously affiliated with the University of Cambridge and the University of East Anglia. Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

How To Beat

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional. This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice. Pamela Myles-Hooton is an honorary fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She worked as a cognitive behavioural therapist for over twenty years. For eleven years she was based at the University of Reading where she oversaw the training of hundreds of mental health practitioners to deliver evidence-based psychological interventions for adults, children and young people experiencing common mental health problems. Pamela is the author of How to Beat Agoraphobia and co-wrote The CBT Handbook and Living Well with Type 2 Diabetes. Series editor: Dr Mark Papworth

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional.

A brief, evidence-based self-help treatment

How to Beat Panic

Ignite your God-Given Creativity

Spark

CELESTIAL

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