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Cutlip M: A Better Share

A Better Share

How Couples Can Tackle the Mental Load for More Fun, Less Resentment, and Great Sex

An Essential Guide for Parents of Anxious Children

Help! My Child's Anxiety is Giving Me Anxiety

The Cosy Home Handbook

Quiet

Ways to Take the Pressure Off

Overwhelmed

In Focus

Connect with the other half of your soul through accessible practices and meditations.&nbsp; Included inside the back cover is a beautifully illustrated 18 x 24–inch frameable poster with affirmations and tips on how to find your twin flame.&nbsp; Ready to meet your other half? With In Focus Twin Flames, you’ll learn about the concept of twin flames—when a single soul is split into two bodies. Also known as “mirror souls,” this popular concept in New Age spirituality describes two people who share a soul, and the karmic relationships each half experiences. As the twin flames move through life, they will eventually meet their other half and prepare the soul for reunification. This guidebook is packed with helpful tips and meditations to help you open yourself up to the possibility of meeting your other half. Uncover the mysteries around twin flames, including how: <ul><li>Twin flames can be with a friend, family member, or romantic partner</li><li>Twin flames can force people to deal with unresolved issues</li><li>Twin flame relationships are intense and challenging</li><li>A higher power splits the soul in two</li><li>And more!</li></ul> Embrace the possibility of finding the other half of your soul and creating a beautiful life. Take the first step with this essential modern guide to twin flames. The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. As a bonus, each book includes reference cards or a poster, held in an envelope inside the back cover, that gives you a quick, go-to guide containing the most important information on the subject.

Your Personal Guide

In Focus Twin Flames

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassWhat does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight 'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok? 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

Create a Relationship That Lasts a Lifetime

Secure Love

Discovering Your Sexual Identity

I Think I Like Girls

An Invitation to Be Present, Connect with God, and Pray with Your Whole Self

Prayer in Motion

21 Days is all you need to let mindfulness bring peace to your life

21 Days is all you need to let mindfulness bring peace to your life

Learn to live in the moment

21 Day Mindfulness Challenge

Overcoming Books

How to deal with stress and improve peace of mind 'An excellent book filled with practical tips for understanding and managing stress' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Gillian Todd is a Fellow of the British Association of Behavioural and Cognitive Psychotherapies (BABCP) and is a BABCP-accredited therapist, trainer and supervisor. She was previously affiliated with the University of Cambridge and the University of East Anglia. Lee Brosan was a consultant clinical psychologist in the Cambridgeshire and Peterborough Foundation Trust, and Trust Lead for the development of psychological therapies. She was also clinical associate at the M.R.C. Cognition and Brain Science Unit in Cambridge and honorary lecturer at the University of East Anglia. She died in 2017. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

Meet Mariddja: eccentric, 85-years-old, with not too long to live. When she learns of her cancer diagnosis, there is only one thing she can think of - how to keep the diagnosis from her husband Biera, and how to find someone who can take care of him once she's gone. Meet Kaj: a recent transplant to the village, recently-engaged to Mimmi, and recently mourning the death of his mother Laura. One day, when Kaj unexpectedly finds a box of Sami handicrafts belonging to his mother, he unlocks something he never quite anticipated, something that will change his life for years to come... A novel of humour and devastation, lyricism and tenderness, Those Who Sow in Snow introduces a cast of loveable, quirky characters grappling with the consequences of loving and losing someone, and the consequences of forgetting and remembering history.

Meet Máriddja: eccentric, 85-years-old, with not too long to live. When she learns of her cancer diagnosis, there is only one thing she can think of - how to keep the diagnosis from her husband Biera, and how to find someone who can take care of him once she's gone. Meet Kaj: a recent transplant to the village, recently-engaged to Mimmi, and recently mourning the death of his mother Laura. One day, when Kaj unexpectedly finds a box of Sami handicrafts belonging to his mother, he unlocks something he never quite anticipated, something that will change his life for years to come... A novel of humour and devastation, lyricism and tenderness, Those Who Sow in Snow introduces a cast of loveable, quirky characters grappling with the consequences of loving and losing someone, and the consequences of forgetting and remembering history.

The Secret of Snow

Acclaimed Hollywood filmwriter and director Nora Ephron examines the indignities of ageing in a collection of wickedly witty autobiographical pieces such as 'I Hate My Handbag', 'Blind as a Bat' and 'What I Wish I'd Known'. I Feel Bad About My Neck offers the consolation that no matter how much your neck sags, your boobs droop, your skin wrinkles and your children don't appreciate you, someone has been there before you. Nora Ephron captures the essence of what it means to be an older woman in an irresistible, laugh-out-loud funny, frank and unexpectedly moving book that every woman should have on their shelves.

And Other Thoughts On Being a Woman

I Feel Bad About My Neck

How To Stay Together

A Better Share

Weitere Titel zum Thema