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Roger Herderman

Build Yourself First

A Practical Guide to Character, Discipline, and Long-Term Growth

Introduction: Why Building Yourself Comes First&#13;
1 Chapter 1: What Is Character Today?&#13;
2 Chapter 2: Why Talent Is Not Enough&#13;
3 Chapter 3: Standards Define You&#13;
4 Chapter 4: Integrity in a Modern World&#13;
5 Chapter 5: Discipline Is Freedom&#13;
6 Chapter 6: Small Actions, Big Identity&#13;
7 Chapter 7: Doing What You Said You Would Do&#13;
8 Chapter 8: Remove Excuses, Build Systems&#13;
9 Chapter 9: Long-Term Thinking&#13;
10 Chapter 10: Learning That Compounds&#13;
11 Chapter 11: Facing Difficulty&#13;
12 Chapter 12: Becoming Reliable Under Pressure&#13;
13 Chapter 13: Work as an Extension of Character&#13;
14 Chapter 14: Relationships and Standards&#13;
15 Chapter 15: Reputation and Trust&#13;
16 Chapter 16: Build a Life That Reflects You

Essential guidance for navigating the modern workplace and mastering the communication styles needed to advance at each stage of your career.

Mastering the Invisible Shifts That Shape Your Career

The Five Stages of Career Growth

A practical method, backed by peer-reviewed research, for reimagining work to create your most distinctive, creative, energetic, and relatable professional self.In far too many organizations, the idea of bringing your 'full self' to the job is a liability.Emotion beyond enthusiasm for the task at hand is deemed unprofessional. Personal identity must be compressed into a carefully curated bio: relatable yet inoffensive.When people are conditioned to flatten the full social and emotional complexities of themselves, spirits dull and progress stalls, in life and in the workplace.But for a growing number of people, especially younger generations, this form of workplace culture no longer works. Surveys show that fewer individuals are willing to sacrifice their time and quality of life for a career, let alone an organization. With an increased focus on purpose, meaning, and mental health, many refuse to scrub their emotions, or the full range of their identities, to keep their professional lives separate.At the same time, in more progressive settings, the encouragement to bring people's full selves to work has sometimes unleashed more authenticity and personal revelation than managers and teams know how to handle.So how do we get it right?Lively and accessible, Human Mode features vibrant stories, expert insights, evidence-based techniques, and 'ah-ha' takeaways you can use immediately.Discover how to engage your inherent superpower - being immensely human - to unlock progress, connection, and achievement in your working life.

Unlock Your Unique Edge and Transform Your World of Work

Human Mode

Don't burn out. Burn bright.10 SIMPLE HABITS TO PERFORM AT YOUR BEST AND LOSE THE STRESSAre you feeling overwhelmed at work? Is the line between your professional and personal life fading away? If you want to keep achieving without the personal cost, this is the book you need.Nick Petrie has spent two decades studying sustainable performance in demanding environments, from Fortune 500 businesses to the FBI, elite sports teams and the US Navy SEALs. He has seen countless hard-working professionals wrestle with a trade-off between career success and personal wellbeing. In a global study he led over five years, Petrie and his team discovered a small, remarkable group of individuals - the 'thrivers' - who cracked the code to maintaining peak performance without sacrificing their health or happiness.Learn what the thrivers do differently and how to apply it in your own life:¿ Pulse between modes of work instead of grinding in one gear¿ Reduce stress by ruminating less¿ Find your opposite world- the activities that genuinely recharge you¿ Cross your daily Kármán line so work doesn't follow you homeIt's time to take back control. Don't burn out. Burn bright.

10 Habits to Sustain High Performance in an Always-on World

Burn Bright

What if the path to a meaningful life isn't about what happens to you, but how you respond?Learn to master your mindset when it matters most. The Stoic Habit offers a practical pathway to developing the strength of character needed to handle any of life's challenges with wisdom and purpose.For centuries, the greatest minds faced obstacles just like ours. From Marcus Aurelius's Meditations written amid war and plague, to Epictetus's teachings on personal freedom despite being born into slavery, to Musonius Rufus's practical lessons on ethical living--these ancient guides offer profound insights for today's challenges. Their wisdom isn't confined to philosophy classrooms but comes alive in the arena of daily life.This isn't another self-help book filled with quick fixes and empty promises. Instead, it's a practical framework for developing wisdom, mental strength, emotional intelligence, and unshakeable character through daily habits and proven practices.Master the mindset for handling life's most challenging moments: <ul><li>Find lasting calm and resilience through time-tested wisdom.</li><li>Gain clarity and control over your emotions and responses to stress.</li><li>Turn any obstacle into an opportunity for growth and learning.</li><li>Create a life of purpose, deeply aligned with your highest values.</li><li>Build authentic relationships through principled action and trust.</li></ul>Through small, deliberate actions, you'll discover how to build the mental strength and character needed to handle anything life presents.

What if the path to a meaningful life isn't about what happens to you, but how you respond?Learn to master your mindset when it matters most. The Stoic Habit offers a practical pathway to developing the strength of character needed to handle any of life's challenges with wisdom and purpose.For centuries, the greatest minds faced obstacles just like ours. From Marcus Aurelius's Meditations written amid war and plague, to Epictetus's teachings on personal freedom despite being born into slavery, to Musonius Rufus's practical lessons on ethical living—these ancient guides offer profound insights for today's challenges. Their wisdom isn't confined to philosophy classrooms but comes alive in the arena of daily life.This isn't another self-help book filled with quick fixes and empty promises. Instead, it's a practical framework for developing wisdom, mental strength, emotional intelligence, and unshakeable character through daily habits and proven practices.Master the mindset for handling life's most challenging moments:<ul><li>Find lasting calm and resilience through time-tested wisdom.</li><li>Gain clarity and control over your emotions and responses to stress.</li><li>Turn any obstacle into an opportunity for growth and learning.</li><li>Create a life of purpose, deeply aligned with your highest values.</li><li>Build authentic relationships through principled action and trust.</li></ul>Through small, deliberate actions, you'll discover how to build the mental strength and character needed to handle anything life presents.

How to Own Your Choices---Even When It’s Difficult

The Stoic Habit

From Ann Handley, Wall Street Journal bestselling author of Everybody Writes, comes a smart, timely, clear-eyed guide to knowing when to speed up, when to slow down, and when the shortcut costs more than it saves. You already know how to go fast. What nobody taught you is when not to. In ASAP: As SLOW As Possible, Ann Handley rebels against the false urgency baked into modern work and life—and shows you how to recognize Slowments: the moments when slowing down is not weakness, hesitation, or delay. It's the smarter move. Because when everyone has access to the same shortcuts, the real edge is knowing when not to take them. With research, brain science, vivid storytelling, and Handley’s signature wit, ASAP: As SLOW As Possible reveals the hidden speed traps that weaken our judgment, creativity, and original thinking—especially in an age when AI makes the fastest path feel like the smartest one—and gives you a practical way to know when speed is serving you and when it’s taking you farther from what matters. You'll discover: <ul><li>The Hasty Progress Illusion—why motion can feel like mastery, even when nothing lasting is taking hold</li><li>The ASAP Matrix—how to know exactly when to autopilot, when to pause, and when a moment deserves more of you</li><li>The six Slowments in life and in work—the pivotal moments when slowing down changes what happens next</li><li>How to protect your judgment in a world eager to outsource it</li><li>When choosing analog leads to sharper ideas, wiser decisions, more creative approaches, stronger relationships, and meaningful work</li><li>How to stop confusing speed with progress—and start choosing the pace the moment actually requires</li></ul> ASAP: As SLOW As Possible reveals slowness as a generative force and for the first time gives you a way to harness life’s most important slow moments. Not by doing less, opting out, or becoming the kind of person who ferments things in a shed. But by knowing when speed helps—and when it hollows out the very thing you hoped it would serve. It’s time to choose the long road when the shortcut costs too much.

From Ann Handley, Wall Street Journal bestselling author of Everybody Writes, comes a smart, timely, clear-eyed guide to knowing when to speed up, when to slow down, and when the shortcut costs more than it saves. You already know how to go fast. What nobody taught you is when not to. In ASAP: As SLOW As Possible, Ann Handley rebels against the false urgency baked into modern work and life—and shows you how to recognize Slowments: the moments when slowing down is not weakness, hesitation, or delay. It's the smarter move. Because when everyone has access to the same shortcuts, the real edge is knowing when not to take them. With research, brain science, vivid storytelling, and Handley’s signature wit, ASAP: As SLOW As Possible reveals the hidden speed traps that weaken our judgment, creativity, and original thinking—especially in an age when AI makes the fastest path feel like the smartest one—and gives you a practical way to know when speed is serving you and when it’s taking you farther from what matters. You'll discover: <ul><li>The Hasty Progress Illusion—why motion can feel like mastery, even when nothing lasting is taking hold</li><li>The ASAP Matrix—how to know exactly when to autopilot, when to pause, and when a moment deserves more of you</li><li>The six Slowments in life and in work—the pivotal moments when slowing down changes what happens next</li><li>How to protect your judgment in a world eager to outsource it</li><li>When choosing analog leads to sharper ideas, wiser decisions, more creative approaches, stronger relationships, and meaningful work</li><li>How to stop confusing speed with progress—and start choosing the pace the moment actually requires</li></ul> ASAP: As SLOW As Possible reveals slowness as a generative force and for the first time gives you a way to harness life’s most important slow moments. Not by doing less, opting out, or becoming the kind of person who ferments things in a shed. But by knowing when speed helps—and when it hollows out the very thing you hoped it would serve. It’s time to choose the long road when the shortcut costs too much.

When to Take the Long Road in a Shortcut World

ASAP: As Slow as Possible

'Fascinating ... Should be required reading everywhere' STEPHEN FRY 'An important book ... Both hopeful and practical' YUVAL NOAH HARARI Trust: like water, like electricity, our society can't function without it. It's a treasure, a living thing that can be cultivated and grown. But it can also wither and die, and it is increasingly under threat. From neighbourhoods to nations, we must get serious about trust and act before this precious resource runs out entirely. When Jimmy Wales founded Wikipedia more than two decades ago, he changed the landscape of knowledge forever - although almost no one realised it at the time. Today, people view Wikipedia 11 billion times every month in the English language alone. But in our 'post-truth' era, where the internet is a sea of disinformation and facts are increasingly malleable, Wales reminds us that it's more important than ever to return to the problem at the heart of it all: that without trust, we have no knowledge. And without knowledge, we can't fight back. Derived from decades of observation, participation and discussion with leaders across the world, these are his clear, actionable rules for building trust in business, leadership and life. The Seven Rules of Trust reveals the fundamental principles that transformed a website which was once regarded as a highly dubious source of information to a universally trusted source for facts. This book will help you become a trust-maker. To build deeper connections with others so you can be a better neighbour, a more understanding friend, even someone who can turn back the tide and inspire others to follow you. If you want to strengthen your relationships or simply bring more happiness and fulfilment into your life, then this is where to start. *** 'Where trust has been lost, Jimmy Wales offers routes to its rediscovery' ALASTAIR CAMPBELL 'Thank you to Jimmy Wales for founding Wikipedia and now, for the first time, telling us how he did it!' SIMON SINEK 'A powerful, essential book that cuts to the heart of how technology can benefit humanity' REID HOFFMAN

Mastering the Art of Connection and Influence

The Seven Rules

Humanity's most spectacular era yet is increasingly within reach.So why are we doing everything we can to hold it back?The bestselling author of The Rational Optimist delivers a daring vision of the future - one that is potentially dazzling, but only if we stop sleepwalking into self-inflicted decline.We're on the brink of a truly spectacular explosion of productivity and prosperity, argues Matt Ridley, thanks to a combination of artificial intelligence, material science and genomic knowledge that is unprecedented in its scope and implications. With characteristic wit and ferocity, he confronts the irrational pessimism that dominates public discourse and examines the bureaucratic bloat, regulatory overreach, ideological superstition and crony capitalism that stand in the way.Optimistic in conclusion but unsparing in its analysis, The Flourishing is a rousing call to achieve and innovate by refusing to settle for a merely adequate future when a magnificent one is within reach.

The Rational Pessimist

'AN INTENSELY SMART, INSANELY READABLE AND EMINENTLY PRACTICAL GUIDE' Daniel H. Pink, bestselling author of Drive. Transform your life in just 18 minutes a day. The most important business/self-help book since EMOTIONAL INTELLIGENCE and THE ONE-MINUTE MANAGER.How often do you get to the end of another long and frantic day and wonder why so many important things didn't get finished? We've never worked so hard and felt so unproductive and unfulfilled. 18 MINUTES takes this challenge and turns it on its head. Peter Bregman, top HARVARD BUSINESS REVIEW columnist and global management consultant, shatters the myth of getting it all done by offering a clear and simple plan for getting the right things done. He shows how the best way to fight distracting interruptions is to create productive ones ourselves, a practice that can be easily implemented in 18 minutes a day. The result is a simple yet comprehensive approach to managing your life a year, a day, and a moment at a time so that your life moves forward the way you want and at the pace you want.

Find Your Focus, Master Distraction and Get the Right Things Done

18 Minutes

How to Do More in Less Time

Time Mastery

24 Principles to Help You Get Out of Your Own Way

Just F*cking Do It

A central concern of economists, policymakers and civil society in recent years has been the persistent and widespread slowdown in global productivity growth.This stands in stark contrast to the robust productivity performance and associated prosperity witnessed across advanced economies in previous decades. The productivity slowdown represents a significant concern because it underpins the tensions emerging from income and wealth inequality, an expanded corporate profit share and geopolitical friction as established and emerging economic powers vie for global market supremacy. History offers numerous examples of technological advancement coinciding with heightened economic uncertainty and political discontent, yet these were also predominantly periods of accelerated productivity growth. This volume delivers a guide to the contested terrain through a diversity of perspectives spanning mainstream economic analysis to institutional and political economy frameworks. It encompasses topics ranging from the definition and measurement of productivity to the function of research and innovation, financialization and business dynamism, management quality and workplace relations and the existential implications and opportunities presented by climate change.Understanding Productivity targets policymakers, students across multiple disciplines and readers eager to examine the productivity "black box," to participate in an informed exploration of theory and evidence-based perspectives and to formulate their own conclusions about this critically important dimension of contemporary economic discourse and debate.

Understanding Productivity

Indecision is a fact of life.We can't decide what film to watch, dinner to make or wine to buy. We hesitate before committing to romantic relationships and then again before breaking up. We worry about how best to invest our money, time, and energy. In contrast, we admire those individuals who can make quick decisions and stick to them with ease.But what if the line we've been sold - that indecision is bad, unhelpful, weak - is wrong?In this ground-breaking book, two leading psychologists upend the traditional decision mindset and reveal the hidden benefits of staying undecided. Drawing on the latest neuroscience and a wealth of examples from current affairs, history and popular culture, Ophelia Deroy and Bahador Bahrami provide fresh insight on everything from online dating and parenting to the gig economy and the way we vote. In so doing, they reveal that our obsession with decision-making does us more harm than good. Offering a radical, and often counterintuitive, new perspective on our everyday predicaments, Indecision encourages us to cultivate the power of an unresolved mind for happier, healthier lives.

The Benefits of Not Making Up Your Mind

Indecision

Build Yourself First

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