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A Neuroscientist Offers Evidence of Where the Brain Ends and Consciousness Begins

In Brain Wars, acclaimed neuroscientist Mario Beauregard reveals compelling new evidence set to provoke a major shift in our understanding of the mind-body debate: research showing that the mind and consciousness are transmitted and filtered through the brain—but are not generated by it.Following his boundary-breaking neuroscience book The Spiritual Brain: A Neuroscientist’s Case for the Existence of the Soul, coauthored with Denyse O’Leary, Brain Wars makes a powerful and provocative case against the widely held view equating human beings to complex biological computers.Like Jeffrey M. Schwartz, Beauregard believes that consciousness is more than simply a physical process that takes place in the brain. And here, he presents the evidence to prove it. Brain Wars will revolutionize the way we think about thinking forever.

Beauregard M: Brain Wars / LF

Brain Wars

The Scientific Battle Over the Existence of the Mind and the Proof that Will Change the Way We Live Our Lives

Savor, Revised Edition

National Bestseller“Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep WorkA revelatory book on rethinking change, developing resilience,&nbsp;and creating a rugged and flexible mindset amidst life’s intensifying flux from&nbsp;writer, coach, and bestselling author of The Practice of Groundedness.&nbsp;From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married&nbsp;or divorced,&nbsp;illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.Master of Change flips this script on its head and offers a path for&nbsp;finding strength and stability amid the chaos of&nbsp;life. Brad Stulberg draws on cutting-edge science, ancient wisdom, and daily practice to help you develop a mindset called rugged flexibility, as well as habits and practices to implement it. He reveals:<ul><li>How to be in conversation with change instead of it happening to you</li><li>The importance of expectations</li><li>Why cultivating a rugged yet flexible sense of self is key to a strong identity</li><li>How to stay consistent on the things that matter to you most</li><li>How to take productive action during uncertainty</li><li>The power of embracing tragic optimism</li></ul>Stulberg reshapes our entire perception of change and shows us how to use it to grow—helping us to be better, stronger, and wiser than we were before.

National Bestseller“Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep WorkA revelatory book on rethinking change, developing resilience,&nbsp;and creating a rugged and flexible mindset amidst life’s intensifying flux from&nbsp;writer, coach, and bestselling author of The Practice of Groundedness.&nbsp;From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married&nbsp;or divorced,&nbsp;illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.Master of Change flips this script on its head and offers a path for&nbsp;finding strength and stability amid the chaos of&nbsp;life. Brad Stulberg draws on cutting-edge science, ancient wisdom, and daily practice to help you develop a mindset called rugged flexibility, as well as habits and practices to implement it. He reveals:<ul><li>How to be in conversation with change instead of it happening to you</li><li>The importance of expectations</li><li>Why cultivating a rugged yet flexible sense of self is key to a strong identity</li><li>How to stay consistent on the things that matter to you most</li><li>How to take productive action during uncertainty</li><li>The power of embracing tragic optimism</li></ul>Stulberg reshapes our entire perception of change and shows us how to use it to grow—helping us to be better, stronger, and wiser than we were before.

The Case for Rugged Flexibility

Master of Change

Harper Perennial Olive Editions

In this valuable and timely anthology, cultural critic and bestselling author Roxane Gay has collected original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence, and aggression they face, and where they are “routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, and bullied” for speaking out. Highlighting the stories of well-known actors, writers, and experts, as well as new voices being published for the first time, Not That Bad covers a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation and street harassment. Often deeply personal and always unflinchingly honest, this provocative collection both reflects the world we live in and offers a call to arms insisting that “not that bad” must no longer be good enough.

New York Times&nbsp;Bestseller“This is a devastating book, heartbreaking in how familiar and relatable each story is—yet there’s power and solidarity in it, too.”—ShondalandEdited and with an introduction by Roxane Gay, the&nbsp;New York Times&nbsp;bestselling and deeply beloved author of&nbsp;Bad Feminist&nbsp;and&nbsp;Hunger,&nbsp;an anthology of powerful first-person essays from writers including Gabrielle Union, Brandon Taylor, and Lyz Lenz fearlessly that unapologetically tackles sensitive topics of rape, assault, and harassment—now available as a special Harper Perennial Olive Edition.In this valuable and revealing anthology, cultural critic and bestselling author Roxane Gay collects original and previously published pieces that address what it means to live in a world where women have to measure the harassment, violence, and aggression they face, and where they are “routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied” for speaking out. Contributions include essays from established and up-and-coming writers, performers, and critics, including actor Ally Sheedy and writers Amy Jo Burns, Booker Prize-nominated Brandon Taylor, and Lyz Lenz.&nbsp;Covering a wide range of topics and experiences, from an exploration of the rape epidemic embedded in the refugee crisis to first-person accounts of child molestation, this collection is often deeply personal and is always unflinchingly honest. Like Rebecca Solnit’s&nbsp;Men Explain Things to Me,&nbsp;Not That Bad&nbsp;will resonate with every reader, saying “something in totality that we cannot say alone.”Harper Perennial Olive Editions are exclusive small-format editions of some of our bestselling and celebrated titles, and feature unique hand-drawn cover illustrations. All Olive Editions are available for a limited time only.

Dispatches from Rape Culture

Not That Bad

A revelatory new history that reexamines the brutal reality of the Holocaust–and reinterprets the events as a living trauma from which modern society has not yet recoveredOne of the most acclaimed books of the year: "Outstanding" (Times Literary Supplement); "Remarkable" (Guardian); "Important and challenging" (Jewish Chronicle); "Deeply haunting" (Telegraph)The Holocaust is much discussed, much memorialized, and much portrayed. But there are major aspects of its history that have been overlooked.Spanning the entirety of the Holocaust, this sweeping history deepens our understanding. Dan Stone—Director of the Holocaust Research Institute at Royal Holloway, University of London—reveals how the idea of “industrial murder” is incomplete: many were killed where they lived in the most brutal of ways. He outlines the depth of collaboration across Europe, arguing persuasively that we need to stop thinking of the Holocaust as an exclusively German project. He also considers the nature of trauma the Holocaust engendered, and why Jewish suffering has yet to be fully reckoned with. And he makes clear that the kernel to understanding Nazi thinking and action is genocidal ideology, providing a deep analysis of its origins.Drawing on decades of research, The Holocaust: An Unfinished History upends much of what we think we know about the Holocaust. Stone draws on Nazi documents, but also on diaries, post-war testimonies, and even fiction, urging that, in our age of increasing nationalism and xenophobia, it is vital that we understand the true history of the Holocaust.

An Unfinished History

The Holocaust

Continuing the work of the award-winning&nbsp;Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track. With Right Story, Wrong Story,&nbsp;Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us from talking to one another. Yunkaporta invites us to confront life’s biggest questions and arms us with the tools we need to really listen, and to open our minds to change based upon our connections with others. He makes this point through discussions with a diverse range of people across social and political divides including:<ul><li>liberal economists</li><li>memorization experts</li><li>Frisian ecologists</li><li>and Elders who are wood carvers, mathematicians, and storytellers.</li></ul>Building upon the Indigenous tradition of “yarning” to weave our individual narratives into the great narrative that includes us all across any and all differences, Yunkaporta argues that story is at the heart of everything. But what is right or wrong story?

How to Have Fearless Conversations in Hell

Right Story, Wrong Story

“A user-friendly guidebook to step boldly into [our] full selves—fierce and tender, kind and powerful, compassionate toward ourselves, and devoted to healing our world. I recommend this book to everyone.”—Elizabeth Lesser, cofounder of Omega Institute and bestselling author of Cassandra Speaks and Broken Open&nbsp;The author of the groundbreaking wellness classic Self-Compassion expands our notion of self-kindness and its capacity to transform our lives, showing us how to balance tender self-acceptance with fierce action to claim our power and change the world.Although kindness and self-acceptance allow us to be our imperfect selves, the desire to alleviate suffering at the heart of this mindset isn’t always gentle: sometimes it’s fierce. We must act courageously to protect ourselves from harm and injustice, say no to others to meet our own needs, and motivate change. Gender socialization often demands that we act according to the roles assigned us by society and culture. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and well-being.Kristin Neff explains how we can use fierce and tender self-compassion to succeed in the workplace, to engage in caregiving without burning out, to be authentic with or without a romantic relationship, and to end the silence around sexual harassment and abuse. We must develop fierceness inside us to create a healthier society, find lasting happiness, and achieve balance within ourselves to help restore balance in the world.

How You Can Harness Kindness to Speak Up, Claim Your Power, and Thrive

Fierce Self-Compassion

A&nbsp;practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by bestselling author and performance coach Brad Stulberg."An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAWhether you are practicing guitar, pushing your limits at the gym, leading a team, honing a craft, studying medicine, or giving yourself the time and space to finally write that book, the pursuit of excellence is a big part of what makes life worth living—and it is for all of us. Unlike "pseudo-excellence," which is about hustle culture and hacks, genuine excellence is about challenging yourself in worthwhile endeavors, focusing on what matters most, and expressing the unique qualities that make you who you are. Too often, we get caught up in convenience and distraction to the detriment of our true potential. The good news is that we can set ourselves on a better path, one that includes more aliveness and resonance, more connection to self and others.Here, Stulberg finds convergence between modern science, age-old philosophy, and daily practice to explain that we are wired to strive for excellence—it is what we are here to do, core to our humanity. Yet our environment often works against us. The path he shares to reclaim excellence means learning about:<ul><li>Defining, living, and working in alignment with your values</li><li>Cultivating focus and concentration</li><li>The power of prioritizing consistency over intensity</li><li>Building durable confidence</li><li>The connection between mastery and mattering</li><li>Developing the courage to care deeply</li><li>Designing environments that support excellence</li><li>Selecting goals based not just on what you want to achieve, but on who you want to become</li><li>Overcoming the traps, pitfalls, and barriers to excellence including alienation, chasing a never-ending supply of dopamine, and addiction to external validation and the opinions of others</li><li>Applying the principles and insights of excellence to one's organizations and communities</li></ul> At its core, excellence is a deeply-fulfilling process of becoming—the best performer, and person, you can be.&nbsp;

A&nbsp;practical guide to realizing our potential amid the chaos of modern life and learning how to reconnect to ourselves, our work, and each other by focusing on the pursuit of excellence, by bestselling author and performance coach Brad Stulberg."An absolutely beautiful book."—Steve Kerr, nine-time NBA Champion; Coach of the Golden State Warriors and Team USAWhether you are practicing guitar, pushing your limits at the gym, leading a team, honing a craft, studying medicine, or giving yourself the time and space to finally write that book, the pursuit of excellence is a big part of what makes life worth living—and it is for all of us. Unlike "pseudo-excellence," which is about hustle culture and hacks, genuine excellence is about challenging yourself in worthwhile endeavors, focusing on what matters most, and expressing the unique qualities that make you who you are. Too often, we get caught up in convenience and distraction to the detriment of our true potential. The good news is that we can set ourselves on a better path, one that includes more aliveness and resonance, more connection to self and others.Here, Stulberg finds convergence between modern science, age-old philosophy, and daily practice to explain that we are wired to strive for excellence—it is what we are here to do, core to our humanity. Yet our environment often works against us. The path he shares to reclaim excellence means learning about:<ul><li>Defining, living, and working in alignment with your values</li><li>Cultivating focus and concentration</li><li>The power of prioritizing consistency over intensity</li><li>Building durable confidence</li><li>The connection between mastery and mattering</li><li>Developing the courage to care deeply</li><li>Designing environments that support excellence</li><li>Selecting goals based not just on what you want to achieve, but on who you want to become</li><li>Overcoming the traps, pitfalls, and barriers to excellence including alienation, chasing a never-ending supply of dopamine, and addiction to external validation and the opinions of others</li><li>Applying the principles and insights of excellence to one's organizations and communities</li></ul> At its core, excellence is a deeply-fulfilling process of becoming—the best performer, and person, you can be.&nbsp;

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

“This is a beautiful book, full of ideas that could help restore America’s genius for freedom and promise.” —Thomas Moore, New York Times bestselling author of Care of the SoulA lifelong Emersonian scholar, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson’s twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in harmony with our souls.Ralph Waldo Emerson was a spiritual revolutionary whose profound vision of human potential came to define the American character. Known as America’s original Stoic, he offered a radical message of optimism, authenticity, and self-realization that is more necessary today than ever.In this timely, remarkable book, noted memoirist and teacher Mark Matousek reveals the depths of Emerson’s extraordinary wisdom, demonstrating how his timeless philosophy can help us navigate the challenges of contemporary life. Using personal stories, psychological research, and life lessons from Emerson and his contemporaries—including Thoreau and Whitman—he offers practical lessons in the art of living.They include:ON ORIGINALITY—Character is everythingON PERSPECTIVE—You are how you seeON NONCONFORMITY—Build your own worldON RESILIENCE—Without confidence, the universe is against youON VITALITY—A stream of power runs through youAnd moreEmerson’s far-reaching vision of excellence and spiritual flourishing is the medicine we need to heal ourselves. “Trust yourself,” he teaches. “Once you make a decision, the universe conspires to make it happen.” This philosophy of hope, known as transcendentalism, is the vein of gold in the American psyche. Lessons from an American Stoic helps us to reclaim our national treasure.

“This is a beautiful book, full of ideas that could help restore America’s genius for freedom and promise.” —Thomas Moore, New York Times bestselling author of Care of the SoulA lifelong Emersonian scholar, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson’s twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in harmony with our souls.Ralph Waldo Emerson was a spiritual revolutionary whose profound vision of human potential came to define the American character. Known as America’s original Stoic, he offered a radical message of optimism, authenticity, and self-realization that is more necessary today than ever.In this timely, remarkable book, noted memoirist and teacher Mark Matousek reveals the depths of Emerson’s extraordinary wisdom, demonstrating how his timeless philosophy can help us navigate the challenges of contemporary life. Using personal stories, psychological research, and life lessons from Emerson and his contemporaries—including Thoreau and Whitman—he offers practical lessons in the art of living.They include:ON ORIGINALITY—Character is everythingON PERSPECTIVE—You are how you seeON NONCONFORMITY—Build your own worldON RESILIENCE—Without confidence, the universe is against youON VITALITY—A stream of power runs through youAnd moreEmerson’s far-reaching vision of excellence and spiritual flourishing is the medicine we need to heal ourselves. “Trust yourself,” he teaches. “Once you make a decision, the universe conspires to make it happen.” This philosophy of hope, known as transcendentalism, is the vein of gold in the American psyche. Lessons from an American Stoic helps us to reclaim our national treasure.

Timeless Wisdom for Living an Authentic Life

Emerson, the Stoics, and Me

A powerful, timely, and inspiring&nbsp;guide for embracing your most authentic self at work—and why it matters—from the first-ever&nbsp;Chief Heart Officer at VaynerX.Featuring a foreword by Gary VaynerchukIn a world obsessed with perfection—and workplaces wired for efficiency over humanity—Claude Silver offers a new language for the beautiful mess of being human at work: showing up as your true self.No matter our role, seniority, or generation, we all want the same things: to feel valued, trusted, respected, and like we belong. When we stop performing and start being, we unlock our capacity to connect, thrive, and do our best work. Not only is this shift liberating—it’s the antidote to burnout, an end to the myth of “fitting in,” and a proven path to building bold, human-first teams.&nbsp;Through her experience as the Chief Heart Officer at VaynerX, Silver offers a compelling vision for how authenticity and connection transform leadership, ignite innovation, and elevate workplace culture. Silver draws on research and thousands of hours of direct experience—listening, coaching, testing, team building, and speaking—and introduces a new framework based on three pillars: <ul><li>Emotional Optimism – leading with hope and possibility</li><li>Emotional Bravery – having the hard conversations with heart</li><li>Emotional Efficiency – driving clarity through compassion and focus</li></ul>Be Yourself at Work provides actionable insights, relatable stories, and a practical roadmap to navigate a workplace where the old models are failing. In an era where technology evolves faster than we can imagine, humanity is our greatest asset. Authentic presence is the currency of the future—a game-changer for individuals and organizations alike.

A powerful, timely, and inspiring guide for embracing your most authentic (and effective) self at work—and why it matters--from the first-ever Chief Heart Officer at VaynerX.Featuring a foreword by Gary VaynerchukIn a world obsessed with perfection, where workplaces prioritize efficiency over humanity, Claude Silver introduces a new language to deal with the “messiness” of being human at work—by embracing the power of showing up as your true self. No matter our role, seniority, or generation, we all want to feel valued. We crave trust, respect, belonging, and meaning. When we show up as our true selves—without the exhausting pretense—we unlock energy to thrive, connect, and perform at our best. It’s not just liberating; it’s the key to breaking the myth of “fitting in,” building dynamic teams and achieving success that’s fulfilling and sustainable.Through her experience as VaynerX's Chief Heart Officer, Silver offers a compelling vision for how authenticity and connection transform leadership, ignite innovation, and elevate workplace culture. Silver draws on research and thousands of hours of direct experience—listening, coaching, testing, team-building, and speaking—and introduces a new framework based on three pillars: emotional optimism, emotional bravery, and emotional efficiency. Be Yourself at Work provides actionable insights, relatable stories, and a practical roadmap to navigate a workplace where the old models are failing&nbsp;In an era where technology evolves faster than we can imagine, humanity is our greatest asset. Authentic presence is the currency of the future—a game-changer for individuals and organizations alike.

The Groundbreaking Power of Showing Up, Standing Out, and Leading from the Heart

Be Yourself at Work

“If you’ve ever felt like two ears aren’t enough, this book is for you. Deep Listening&nbsp;reveals how we can improve at hearing others—and helping them hear us too.” —Adam Grant, #1 New York Times&nbsp;bestselling author of Think Again and Hidden Potential, and host of the podcast Re:ThinkingWhy do so many conversations leave us feeling unheard and disconnected? In Deep Listening, acclaimed BBC journalist, accredited executive coach, and mediator Emily Kasriel argues that it’s because we've forgotten how to truly listen.Distracted by our own agenda, we so often hear without understanding, impatiently waiting for our turn to speak. In this exploration of transformational listening, Kasriel shows how shifting from surface-level exchanges to Deep Listening can enrich our relationships as friends, parents, and partners, enhance our effectiveness as leaders, and strengthen the fabric of our communities. At a time when divisions within communities, organizations, and families are often a source of profound pain, this book offers inspiration and practical guidance on how we can better listen to each other, even when we fiercely disagree.Drawing on scientific studies, new research, and powerful stories from legendary listeners in politics, business, and the arts, Kasriel unveils her simple yet transformative eight-step approach. With Deep Listening as your guide, you’ll learn to become a better family member, friend, co-worker and citizen.At once a practical guide and a heartfelt manifesto, this groundbreaking book challenges us to rethink our approach to listening and in doing so, transform our lives from the inside out. Whether readers seek to strengthen their empathy, boost their performance at work, or foster genuine understanding across cultural, political, and generational divides, Deep Listening provides the tools and inspiration to unlock the power of lasting, meaningful connections.

“If you’ve ever felt like two ears aren’t enough, this book is for you. Deep Listening&nbsp;reveals how we can improve at hearing others—and helping them hear us too.” —Adam Grant, #1 New York Times&nbsp;bestselling author of Think Again and Hidden Potential, and host of the podcast Re:ThinkingWhy do so many conversations leave us feeling unheard and disconnected? In Deep Listening, acclaimed BBC journalist, accredited executive coach, and mediator Emily Kasriel argues that it’s because we've forgotten how to truly listen.Distracted by our own agenda, we so often hear without understanding, impatiently waiting for our turn to speak. In this exploration of transformational listening, Kasriel shows how shifting from surface-level exchanges to Deep Listening can enrich our relationships as friends, parents, and partners, enhance our effectiveness as leaders, and strengthen the fabric of our communities. At a time when divisions within communities, organizations, and families are often a source of profound pain, this book offers inspiration and practical guidance on how we can better listen to each other, even when we fiercely disagree.Drawing on scientific studies, new research, and powerful stories from legendary listeners in politics, business, and the arts, Kasriel unveils her simple yet transformative eight-step approach. With Deep Listening as your guide, you’ll learn to become a better family member, friend, co-worker and citizen.At once a practical guide and a heartfelt manifesto, this groundbreaking book challenges us to rethink our approach to listening and in doing so, transform our lives from the inside out. Whether readers seek to strengthen their empathy, boost their performance at work, or foster genuine understanding across cultural, political, and generational divides, Deep Listening provides the tools and inspiration to unlock the power of lasting, meaningful connections.

Transform Your Relationships with Family, Friends, and Foes

Deep Listening

From&nbsp;New York Times&nbsp;bestselling author Benoit Denizet-Lewis comes a timely, provocative, and deeply moving exploration of personal transformation in a period of roiling uncertainty.&nbsp;You’ve Changed&nbsp;investigates how we remake ourselves—and how identity, belief, and belonging shift in a world that won’t stop doing the same.We live in an age obsessed with reinvention. On Instagram, in recovery meetings, through name-change petitions, lifestyle pivots, deconversion blogs, and political conversion manifestos, we’re surrounded by stories of radical personal change. But what does it really mean to shed an old skin—and why do some transformations inspire us while others raise our hackles?Longtime&nbsp;New York Times Magazine&nbsp;writer Benoit Denizet-Lewis, known for his deeply reported and psychologically rich journalism, takes us on a freewheeling, wild-hearted journey into the mystery of human transformation. He introduces us to an unforgettable array of people in flux—including psychedelic reality benders, sexual and gender transitioners, ideological shapeshifters, seemingly reformed murderers, and an octogenarian grandmother trying to change her temperament (“Better late than never!” she says)—as well as those working to engineer change: psychologists, neuroscientists, name-change specialists, even his own father, a breath and meditation teacher who once wrote a newsletter about “the art and science of transformation.” Intertwined with those portraits of change is the author’s own reckoning—by turns painful, poignant, and hilarious—with his misfires and epiphanies.You’ve Changed&nbsp;is a book for anyone who’s ever tried to become someone new, fix what felt broken, drag someone else into changing, or wondered whether real transformation is anything more than a myth we sell ourselves. Denizet-Lewis shows us that profound, positive change is possible—and offers an unexpected, sometimes counterintuitive set of approaches to help us get there. But this is no compass for the dogmatic or the quick-fix brigade. Change, he shows us, is slippery, scary, beautiful, often politically fraught—and best tackled with humility riding shotgun, holding the map upside down.

From&nbsp;New York Times&nbsp;bestselling author Benoit Denizet-Lewis comes a timely, provocative, and deeply moving exploration of personal transformation in a period of roiling uncertainty.&nbsp;You’ve Changed&nbsp;investigates how we remake ourselves—and how identity, belief, and belonging shift in a world that won’t stop doing the same.We live in an age obsessed with reinvention. On Instagram, in recovery meetings, through name-change petitions, lifestyle pivots, deconversion blogs, and political conversion manifestos, we’re surrounded by stories of radical personal change. But what does it really mean to shed an old skin—and why do some transformations inspire us while others raise our hackles?Longtime&nbsp;New York Times Magazine&nbsp;writer Benoit Denizet-Lewis, known for his deeply reported and psychologically rich journalism, takes us on a freewheeling, wild-hearted journey into the mystery of human transformation. He introduces us to an unforgettable array of people in flux—including psychedelic reality benders, sexual and gender transitioners, ideological shapeshifters, seemingly reformed murderers, and an octogenarian grandmother trying to change her temperament (“Better late than never!” she says)—as well as those working to engineer change: psychologists, neuroscientists, name-change specialists, even his own father, a breath and meditation teacher who once wrote a newsletter about “the art and science of transformation.” Intertwined with those portraits of change is the author’s own reckoning—by turns painful, poignant, and hilarious—with his misfires and epiphanies.You’ve Changed&nbsp;is a book for anyone who’s ever tried to become someone new, fix what felt broken, drag someone else into changing, or wondered whether real transformation is anything more than a myth we sell ourselves. Denizet-Lewis shows us that profound, positive change is possible—and offers an unexpected, sometimes counterintuitive set of approaches to help us get there. But this is no compass for the dogmatic or the quick-fix brigade. Change, he shows us, is slippery, scary, beautiful, often politically fraught—and best tackled with humility riding shotgun, holding the map upside down.

The Promise and Price of Self-Transformation

You've Changed

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:<ol><li>Dopamine: your motivation and attention chemical</li><li>Oxytocin: your relationships and confidence chemical</li><li>Serotonin: your mood and energy levels chemical</li><li>Endorphins: your stress reduction chemical</li></ol>Research-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how.

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:<ol><li>Dopamine: your motivation and attention chemical</li><li>Oxytocin: your relationships and confidence chemical</li><li>Serotonin: your mood and energy levels chemical</li><li>Endorphins: your stress reduction chemical</li></ol>Research-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how.

Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

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