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Behnke A: Armed Forces in Transition

Armed Forces in Transition

Lift-and-See

Guess who's hiding under the sea in this lushly illustrated, rhyming read-aloud guessing game, then lift the sturdy cardboard flaps to meet the ocean 's most amazing creatures - both familiar and wonderfully weird!There are six sea creatures hiding in the book: can you guess who's hiding under the surface?This playful lift-the-flap book takes toddlers on an underwater adventure, introducing them to the wonderfully weird creatures of the ocean - and shows how their unique features are what make them amazing. On each spread, a hidden sea creature is described with a lively read-aloud rhyme, while peek-through details give extra clues to the animal's identity. Little hands can lift a satisfying, sturdy flap to reveal who's hiding under the sea.For example: Who carries mama's eggs in his belly? (Lift the flap - it's the seahorse!) Who's covered in slime so they don't feel stings? (Peek under - it's the clownfish!)The answer is revealed under the flap through a stunning, vibrant illustration of the creature, snug in its environment. Each reveal is paired with a fun fact, encouraging toddlers to learn more about these fascinating animals.The exciting guessing-game format, gorgeous illustrations inspired by lino-printing, and bouncy rhyming text that's perfect for reading aloud, makes learning about marine animals innovative and memorable. Featuring an array of ocean creatures, from familiar favourite the blue whale to the wonderfully wacky pufferfish, this book is perfect for mini oceanographers and those who are just dipping their toe in the topic.Whether you're heading to the beach, visiting the aquarium, or diving into ocean themes at school, this is a joyful celebration of sea life - and of all the unusual features that make each creature unique.Age 2+

A Lift-the-Flap Book

WHO'S HIDING? Under the Sea

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'. But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing. It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.

A beginner's guide to biohacking

The Optimized Human

"Lost Worlds convinces us of the value of slowing down to recognize the tremendous diversity of the human past. But he presses hard against the conclusion that there was any direction or pattern behind its complexity." —The Wall Street Journal“A spellbinding tour de force!” —Walter Scheidel, author of What Is Ancient History?“This is non-fiction storytelling at its finest.” —Eric H. Cline, author of 1177 B.C.The creator of the hit podcast Tides of History offers a new look at humanity’s deep past, showing us how our world was built not by inevitability, but by trial and error on a global scale.There’s a familiar story about us humans: we went from hunting and gathering to farming, wandering bands to villages and cities, clans and chieftains to states and kings. But Lost Worlds offers a new narrative of humanity’s deep history. Here beloved podcast host Patrick Wyman focuses on the 10,000-year span between the end of the Ice Age and the decline of the Bronze Age—the period when civilization as we understand it emerged, introducing social hierarchies, urbanism, complex political organizations, and the written word.In this nuanced retelling, human progress is no longer a straight march from caves to cities: Farming didn’t always replace foraging, villages didn’t automatically spark agriculture, and cities didn’t necessitate rigid hierarchies. For thousands of years, humans merely improvised. By the end of the Bronze Age, the world had become unrecognizable: mammoths and giant sloths replaced by cattle and sheep, scattered nomadic bands replaced by millions living in cities, and farming on nearly every continent. Wyman argues that the rise of states and steady food production wasn’t inevitable, but rather, the outcome of countless choices that reshaped the planet and made us who we are today.Combining cutting-edge science with gripping storytelling, Lost Worlds explores: <ul><li>A Sweeping New History of the Ancient World: Discover how early societies rose, adapted, and collapsed across thousands of years of human history.</li><li>The Archaeology Revolution: Ancient DNA, climate science, and new excavation methods are revealing how prehistoric people lived, migrated, and fought.</li><li>From Ice Age Hunters to Early Civilizations: Follow the dramatic transformation that led from nomadic foragers to farming, cities, and powerful states.</li><li>Why Societies Rise—and Fall: Learn how climate change, migration, population growth, and conflict shaped the fate of early civilizations.</li></ul>

"Lost Worlds convinces us of the value of slowing down to recognize the tremendous diversity of the human past. But he presses hard against the conclusion that there was any direction or pattern behind its complexity." —The Wall Street Journal“A spellbinding tour de force!” —Walter Scheidel, author of What Is Ancient History?“This is non-fiction storytelling at its finest.” —Eric H. Cline, author of 1177 B.C.The creator of the hit podcast Tides of History offers a new look at humanity’s deep past, showing us how our world was built not by inevitability, but by trial and error on a global scale.There’s a familiar story about us humans: we went from hunting and gathering to farming, wandering bands to villages and cities, clans and chieftains to states and kings. But Lost Worlds offers a new narrative of humanity’s deep history. Here beloved podcast host Patrick Wyman focuses on the 10,000-year span between the end of the Ice Age and the decline of the Bronze Age—the period when civilization as we understand it emerged, introducing social hierarchies, urbanism, complex political organizations, and the written word.In this nuanced retelling, human progress is no longer a straight march from caves to cities: Farming didn’t always replace foraging, villages didn’t automatically spark agriculture, and cities didn’t necessitate rigid hierarchies. For thousands of years, humans merely improvised. By the end of the Bronze Age, the world had become unrecognizable: mammoths and giant sloths replaced by cattle and sheep, scattered nomadic bands replaced by millions living in cities, and farming on nearly every continent. Wyman argues that the rise of states and steady food production wasn’t inevitable, but rather, the outcome of countless choices that reshaped the planet and made us who we are today.Combining cutting-edge science with gripping storytelling, Lost Worlds explores: <ul><li>A Sweeping New History of the Ancient World: Discover how early societies rose, adapted, and collapsed across thousands of years of human history.</li><li>The Archaeology Revolution: Ancient DNA, climate science, and new excavation methods are revealing how prehistoric people lived, migrated, and fought.</li><li>From Ice Age Hunters to Early Civilizations: Follow the dramatic transformation that led from nomadic foragers to farming, cities, and powerful states.</li><li>Why Societies Rise—and Fall: Learn how climate change, migration, population growth, and conflict shaped the fate of early civilizations.</li></ul>

How Humans Tried, Failed, Succeeded, and Built Our World

Lost Worlds

**LONGLISTED FOR THE WOMEN'S PRIZE FOR NON-FICTION 2026** 'Sublime ... A true masterpiece' DAILY TELEGRAPH, ¿ ¿ ¿ ¿ ¿ 'Mind-blowing' GUARDIAN 'Wondrous. Gives us trees as we've never seen them before' ISABELLA TREE, author of Wilding The extraordinary story of the inventive and astonishing ways trees have shaped our natural world. Over hundreds of millions of years, from the prehistoric forests to those standing tall over us today, trees have evolved to sculpt the environments. They split rock, change sex, spin carbon, and manipulate bacteria, animals and even humankind to achieve their ends and shape the natural world. In The Genius of Trees, Harriet Rix takes us on a mind-expanding, globe-spanning journey into the remarkable inner lives of trees. For the first time, we see trees not as victims, but as powerful agents of change in a grand ecological narrative - as leading actors in the great drama of life on earth who have transformed our planet and offer us hope for its future. **A TELEGRAPH, COUNTRY LIFE, NEW YORKER AND CRITIC BEST BOOK OF THE YEAR 2025** 'Exceptional ... Changes our entire view of trees' ROBIN LANE FOX, Financial Times Gardening Columnist 'Full of wonder and revelation' SUE STUART-SMITH, author of The Well Gardened Mind 'Captivating' COUNTRY LIFE 'Profoundly inventive' INDEPENDENT 'A magisterial tour de force - destined to become a classic' BEN RAWLENCE, author of The Treeline

How trees mastered the elements and shaped the world

The Genius of Trees

Amari and the Night Brothers

The highly anticipated fourth book in the Sunday Times and #1 New York Times bestselling and award-winning Supernatural Investigations series that began with Amari and the Night Brothers! Perfect for readers aged 8+ and fans of Skandar, Percy Jackson and NevermoorThe fourth epic adventure for Amari and her friends at the Bureau of Supernatural Investigations.Readers LOVE Amari!PRAISE FOR AMARI AND THE DESPICABLE WONDERS真真真真真 'This is an amazing trilogy!'真真真真真 'The Amari series is one of the most popular at the school where I work and this next instalment does not disappoint.'真真真真真 'Amari and the Despicable Wonders is a fantastic book that my daughter absolutely loves! She was hooked from the very first chapter.'真真真真真'Granddaughter loved it. Read the entire series'真真真真真'Such an amazing world that we've been immersed in for three amazing books. So much love for these characters and the lessons learned on the way. My boys and I have enjoyed this series so very much.'BB Alston's book 'Amari and the Night Brothers' was a Sunday Times bestseller w/c 23-08-2021

Amari and the Metalwork Menace

The mysteries of the brain’s own cannabinoid system exposed and explained. Though cannabis has been used, for pain or pleasure, for over 4000 years, only lately have we learned, first, what makes it work and, more recently, how. Unraveling the mystery of the human brain’s special relationship with a psychoactive chemical derived from a plant—tetrahydrocannabinol, or THC, specifically—neuroscientist Linda Parker recounts the discovery of the brain’s own THC, called endocannabinoids, and describes the remarkable brain chemical system this discovery revealed. In expert yet accessible terms, Cannabinoids explains what we know about this system, how it functions, and how it interacts with the plant materials in cannabis. Parker explores the role of the endocannabinoid system in regulating emotion, anxiety, depression, psychosis, learning, memory, feeding, nausea, pain, epilepsy, and neurological disorders—as well as, naturally, the brain’s reward system. Examining the link between anecdotal reports and the current scientific literature, the book offers a balanced presentation of the scientific evidence for the medicinal use of marijuana, providing a timely intervention in ongoing debates about cannabis’s medicinal value and its legal status.

The mysteries of the brain s own cannabinoid system exposed and explained.

Cannabinoids

AN INSTANT #1 NEW YORK TIMES BESTSELLERThe bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse.What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally infected.In his new book, Suicidal Empathy, Saad unleashes a blistering critique of maladaptively irrational altruism that has gripped our culture. This mind parasite hijacked the empathy module of our progressive elite, leading to a catastrophic miscalibration of moral priorities. The results are everywhere: from coddling violent criminals to protecting rapists to branding self-defense as toxic behavior. We are witnessing a civilization in rapid decline. Lunatic policies are instituted because we prioritize the feelings of ostensibly marginalized groups over The Truth, criminals over victims, and squatters over homeowners. This is not humane; it’s an active dismantling of the pillars that keep us safe and free.This crisis of empathy creates a horrifying system of inverse morality where the strong and successful are demonized, and the destructive are celebrated. Just look at the insane inversions we tolerate daily: we prefer illegal migrants over our own legal citizens and veterans, permit drug addicts to threaten children’s safety in parks, and elevate transgender 'women' above biological women in sports and safe spaces. Common sense is dying in a deluge of misguided compassion.Suicidal Empathy is your wake-up call. Stop ignoring your survival instincts in the name of political correctness. This isn't just misguided policy; it is the ultimate expression of a culture actively choosing its own demise.

AN INSTANT #1 NEW YORK TIMES BESTSELLERThe bestselling author of The Parasitic Mind shows why empathy in politics leads to civilizational collapse.What happens when a society elevates victimhood to a virtue and decides that punishment is cruel? You get the disease Dr. Gad Saad calls suicidal empathy. And the West may be terminally infected.In his new book, Suicidal Empathy, Saad unleashes a blistering critique of maladaptively irrational altruism that has gripped our culture. This mind parasite hijacked the empathy module of our progressive elite, leading to a catastrophic miscalibration of moral priorities. The results are everywhere: from coddling violent criminals to protecting rapists to branding self-defense as toxic behavior. We are witnessing a civilization in rapid decline. Lunatic policies are instituted because we prioritize the feelings of ostensibly marginalized groups over The Truth, criminals over victims, and squatters over homeowners. This is not humane; it’s an active dismantling of the pillars that keep us safe and free.This crisis of empathy creates a horrifying system of inverse morality where the strong and successful are demonized, and the destructive are celebrated. Just look at the insane inversions we tolerate daily: we prefer illegal migrants over our own legal citizens and veterans, permit drug addicts to threaten children’s safety in parks, and elevate transgender 'women' above biological women in sports and safe spaces. Common sense is dying in a deluge of misguided compassion.Suicidal Empathy is your wake-up call. Stop ignoring your survival instincts in the name of political correctness. This isn't just misguided policy; it is the ultimate expression of a culture actively choosing its own demise.

Dying to Be Kind

Suicidal Empathy

'A masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work,' - Wim Hof Unlock the secrets to your health and happiness with the power of the vagus nerve The 200,000 fibres of the vagus nerve vibrate in tune with your health like the instruments of an orchestra. When your vagus nerve is harmonious, you thrive; when it is not, you suffer from poor sleep, low mood, pain, and chronic illness. In The Great Nerve, Dr Kevin Tracey's pioneering research reveals how the vagus nerve is linked to regulating the immune system and your overall health. Learn how to support this vital nerve and uncover the truth behind stimulating strategies such as ice baths, meditation, exercise, and breathwork. Discover the extraordinary science that promises to transform healthcare, where computer chips may regulate blood sugar, and electrical implants may replace medications forever. The Great Nerve not only revolutionizes how we will understand and treat disease: it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve

The Great Nerve

Séverin Guelpa, geboren 1974, ist eine der starken Stimmen in der Schweizer Gegenwartskunst. Von Genf aus arbeitet er an der Schnittstelle von Kunst, Wissenschaft und der Erkundung gesellschaftlicher Phänomene. Guelpa untersucht, wie Erschütterungen - geophysikalische, soziale oder emotionale - zur Triebkraft für die Entwicklung neuer Perspektiven werden können. Seit 2022 entsteht sein Werkkomplex 
 Trembling,
 in dem er Materialien wie Erde, Stein und Beton sowie verschiedene Medien wie Zeichnung, Skulptur, Video und Drucktechniken zu eindringlichen Gleichnissen einer Welt im Wandel verknüpft. Seine Videoarbeit 
 Times Parallax
 wirft einen globalen Blick auf das Verhältnis zwischen Mensch, Technologie und Natur.
 In diesem Buch führen eindrucksvolle Bildstrecken durch Guelpas Arbeitswelten - von Wüsten und Gebirge bis hinein in industrielle Tiefen - und machen seine physische, ortsbezogene Arbeitsweise erfahrbar. Die Kritikerin und Kuratorin Deborah Keller beschreibt sein Schaffen mit analytischer Schärfe und erzählerischer Leichtigkeit. Im Gespräch mit Dorothea Strauss geht Guelpa auf Aspekte wie Verantwortung, Unsicherheit und die Rolle der Kunst in einer erschütterten Welt ein. So vereint Trembling künstlerische Praxis, Reflexion und Materialität zu einem dichten, bildstarken, international anschlussfähigen Kunst- und Zeitdokument.

Kunst, Wissenschaft, gesellschaftliche Phänomene: Séverin Guelpas Werkkomplex Trembling / Erschütterung

Trembling

Séverin Guelpa

Harriman House Essentials

The Illusion of Choice

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods.In this accessible guide, packed with simple day-to-day solutions, Functional nutrition practitioner and health coach Marina Wright (@marinawrightwellness) draws on her experience helping thousands of clients and followers combat weight gain, brain fog, anxiety, insomnia, fatigue, aches and pains, by tackling the underlying culprit: chronic stress.Our body’s natural stress response triggers the release of the hormone cortisol to help us handle immediate challenges. However, when this response becomes chronic instead of short-term, it can lead to adverse health effects. With Marina’s five-step nutrition and lifestyle program, we can build self-awareness, rebalance our hormones, regulate our circadian rhythms, and discover the long-term path to holistic health. In The Cortisol Reset Plan, you’ll find:<ul><li>customizable questionnaires to assess your symptoms</li><li>key information to understand how and where stress shows up in your body</li><li>stress-reducing recipes and comprehensive nutritional guidance</li><li>a selection of easy-to-implement daily habits to calm, nourish, and balance your body</li><li>and so much more.</li></ul>With Marina’s expert guidance, you will create new habits and prevent chronic stress from taking hold again. Now, you will be able to return to and remain in good health and vitality—whatever life throws your way.

The Complete Guide to Balancing Your Hormones, Reversing Weight Gain, and Restoring Nervous System Health

The Cortisol Reset Plan

Shortlisted for the 2026 Unwin Award Longlisted for the 2026 Jhalak Prize Polls show that over fifty per cent of us don't believe racism exists. In a world made for White people, The Science of Racism uses clear scientific research to expose what we know about racism, exactly how we know it, and what we can do about it. 'Charismatic and funny' - The Guardian 'Illuminating, surprising, unnerving, moving' - Sathnam Sanghera 'Short circuits the brain' - The Independent * British police are nine times more likely to use their tasers on Black people. * An item being advertised on eBay will sell for approximately twenty per cent less if a dark-skinned hand is shown in the photos. * Black Caribbean applicants have to apply for around fifty per cent more jobs in order to receive a positive response. Professor Keon West cuts through the divisive anecdotes and rhetoric with decades' worth of science - the data that reveals truths about racism that are shocking and tragic, but also (somehow) funny and entertaining. Whatever you've read before, this book will ensure that you never see racism in the same way again.

Everything you need to know but probably don't - yet

The Science of Racism

Armed Forces in Transition

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