Align Your Mind

What is "Parts Work"?
You contain multitudes. At any given moment, your inner critic might be questioning
whether you're an imposter, and your inner child might be yearning for compassion and
self-care. These parts don't make you broken-they make you human. Parts Work allows
you an all-access pass to wholeness by understanding, befriending, and leading the
multiple voices within yourself.
In this eye-opening and practical guide, psychotherapist Britt Frank introduces you to your
parts: from impulsive inner parts and shadowy hidden parts to your inner child and more.
You'll learn to listen to the conversations inside yourself and identify the core needs behind
your habits and behaviors. Using tools and exercises ranging from self-dialogue to
embodiment techniques and more, you'll discover new ways to nurture and harmonize
these inner voices-even when you feel overwhelmed and low in motivation.
Grounded in the latest research on Parts Work and Internal Family Systems, and offering
proven techniques from Frank's clinical practice and personal challenges, this engaging
guide is a user manual to your own mind-and presents a road map for finding peace,
confidence, and a deeper understanding of who you truly are.