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A guide to taming anxiety, healing trauma, and overcoming self-doubt with Parts Work

Frank B: Align Your Mind / LF

Align Your Mind

Tame Your Inner Critic and Make Peace with Your Shadow Using the Power of Parts Work

How to Break Free When Work Hijacks Your Life

Mind Over Grind

The New Psychology of Influence

Validation

We all want to flourish. We want to create harmony, well-being and joy in our lives and those around us. The question is, how?Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years - where most of the Olympians return to live and work after their athletic careers are over - to a Michigan deli that accidentally grew into a $70 million business. And from a grassroots organization in an impoverished Kenyan settlement that has produced Ivy League students, to a successful multi-billion dollar company that functions like an extended family. Coyle discovered that all these groups flourish using three skills, which form the three parts of this book. In Skill 1 - The Surrendering - we'll learn about our brain's holistic-awareness system and how to use it to create connection and belonging. In Skill 2 - The Unleashing - we'll learn how creating small instabilities can ignite energy, ownership, and self-organizing action toward a shared horizon. In Skill 3 - The Deep Fun - we'll learn how audacious experiments can generate new versions of yourself and your group. The overarching idea is that flourishing is created by a matrix of quiet but powerful group interactions that create interdependence, energy and growth. Flourishing isn't a puzzle you solve alone; it's a set of living relationships that generate the shared capability to shape your future, together.

The Hidden Structure of a Fulfilling Life

Flourish

How to Think Like a Chess Player and Win at Life

Thinking Sideways

The A-Z of Wellbeing

Be Yourself and Happier

How a Year in the Garden Brought Me Back to Life

Rough Patch

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

An Ancient Tool in a Modern World

The Evolving Brain

The Tools and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself

HOW TO BE OKAY WHEN NOTHING IS OKAY

A life-affirming guide to forging better social connections - and the surprising wellbeing benefits they bring

Why Social Health is the Missing Key to Living Longer, Healthier, and Happier

The Art and Science of Connection

Title327648EB

How To Speak So Others Will Listen

Align Your Mind

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