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Schäfer S: 25 Summers / B

25 Summers

How a Worldwide Movement is Challenging the Cult of Speed

In Praise of Slow

Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of&nbsp;Buddha’s Brain,&nbsp;Resilient,&nbsp;Hardwiring Happiness, and&nbsp;Neurodharma.Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Woman's Book of Mindfulness a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you: <ul><li>Sixty-five simple and effective mindfulness activities</li><li>Stories from real women who provide inspiration</li><li>Lessons on healing and connecting with your innermost self</li></ul>If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Woman's Book of Mindfulness.

Finding Freedom through Awareness, Acceptance, and Self-Compassion

The Woman's Book of Mindfulness

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

Essential Life Lessons for Inspiration and Wellbeing

Wisdom of Herbs

The No-Guilt Guide to Making Changes That Stick

How To Try Again

Reihe: Wie wir leben wollen

Frauen sind heute alles - Erfinderinnen, Unternehmerinnen, Präsidentinnen. Doch je ambitionierter, erfolgreicher und unabhängiger eine Frau ist, desto mehr hakt es in der Partnerschaft. Ob beim Dating oder in der Ehe - bricht die Rollenverteilung mit den Normen, bleiben diese beeindruckenden Frauen manchmal lieber alleine, statt sich kleiner machen zu müssen. Viele Männer fühlen sich überfordert vom ungewohnten Beziehungsgefälle und verweigern sich einem Update der Rollenbilder.&nbsp;Bianca Praetorius betrachtet den Drahtseilakt der Liebe aus feministischer Perspektive: Warum haben Männer Angst vor starken Frauen? Und was passiert, wenn Frauen&nbsp; 'nach unten' daten? Sie spricht mit betroffenen Frauen und Männern, porträtiert Paare jenseits von Rollenklischees, zeigt den Stand der Forschung und lässt Paartherapeut:innen zu Wort kommen. Ihr Buch liefert wichtige Denk- und Debattenanstöße und entwickelt die Vision gleichberechtigter Partnerschaften - damit die 'Female Success Penalty' nicht der letzte Endgegner im Kampf gegen das Patriarchat bleibt.&nbsp; 'Zu wenige Männer sind bereit, eine wirklich gleichberechtigte Beziehung zu führen.&nbsp;Wo liegt das Problem, und wie können wir das lösen? Bianca Praetorius hat dazu einige sehr kluge Ideen.' KRISTINA LUNZ 'Erfolgreiche Frau? Gern. Solange ich erfolgreicher bin... So ähnlich erwischte ich mich selbst beim Lesen und schämte mich. Hinter der Scham entdeckte ich dank Biancas klugen Fragen einen unfassbaren Beziehungsschatz.' WALDEMAR ZEILER

Warum starke Frauen mutige Männer brauchen | Schluss mit der Female Success Penalty

Beziehungsgefälle

Let Go of Toxic Bonds and Build Healthy Ones

The One Who Broke You Can't Heal You

The Book of Joy

Stories About Autism: A Parent's Journey of Growth, Acceptance, and Finding Joy is a heartfelt, practical guide for parents navigating life with an autistic child. Written by a father who's walked the road of unexpected challenges and triumphs, this book blends personal stories with honest advice and offers a compassionate voice for parents feeling overwhelmed or isolated. With warmth and understanding, it helps caregivers see that while the path is often different from what they imagined, it can still be filled with growth, love, and joy.

Love Needs No Words

Can we be both commercially focused and human at work?We talk a lot about human-centric leadership - putting people, culture and inclusivity at the heart of business. Yet in today's competitive world success is still often associated with being results-focused and aggressive, which can seem like the opposite of human. Is it possible to put humanity at the heart of what we do without sacrificing performance?Drawing upon coaching principles, HUMAN-WISE offers a unique practical framework to help you explore these ideas for yourself, and then apply them to others around you. Helen Wada is an experienced business development leader and executive coach who specializes in developing human-centric commercial leaders. With her business, The Human Advantage she brings core coaching skills to life and linking them to a commercial focus, this book will transform how you approach conversations and help you build the resilience you need to be successful, in business and in life.HUMAN-WISE is an essential read for any leader looking to develop themselves, grow their business and build a more human working world.

What does it mean to be human at work? And why are we still having this conversation? A unified approach for leadership and sales that links a coaching approach with commercial growth.

How to lead from within and sell with confidence

HUMAN-WISE

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

Find Your Focus, Master Distraction and Get the Right Things Done

18 Minutes

25 Summers

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