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Castellano R: 20 Things Mentally Strong
Women Over 50 Don't Do

20 Things Mentally Strong Women Over 50 Don't Do

"Reclaim Your Confidence, Set Boundaries, and Thrive in Midlife and Beyond"

Penguin Vitae

A new Penguin Vitae hardcover edition of Audre Lorde’s trailblazing biomythography that cemented the poet’s legacy as a leading voice in intersectional feminism and 20th century literature. In her 1982 genre-fluid memoir, Zami: A New Spelling of My Name, Audre Lorde reflects on how her identity was formed by her relationships with women throughout her life, from her early memories of her mother attempting to shield her from the racism and sexism ingrained in American society to the solidarity she found in lesbian communities in downtown New York in the 1950s and among women whom she worked beside. With candor and trenchant yet simple detail, Lorde paints an intimate portrait of her life, granting readers a window into the formative experiences of one of the greatest writers and feminist thinkers of the 20th century. Zami: A New Spelling of My Name is the second Lorde title to be featured in the Penguin Vitae collection and features a new foreword by award-winning poet Evie Shockley. Penguin Classics is the leading publisher of classic literature in the English-speaking world, representing a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.

A Biomythography

Zami: A New Spelling of My Name

Reconnect with yourself, your body, and your femininity in your bed “A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.”—Kirkus Reviews • Explains the energetic, emotional, and physical power of having your own sacred space to sleep • Offers 64 step-by-step rituals for women to reclaim the power of intuition, renew energy, and connect with the intelligence of their hearts • Presents the act of sleeping as a spiritual retreat to find answers to your most intimate and complex questions The demands of daily life drain our energy and ability to set meaningful intentions. The crucial act of sleeping has become an automatic routine: at the end of the day you fall exhausted into bed without giving it any thought. Our cultural programming makes us feel that sharing a bed is not only normal but desirable. It is a sign of love and care for partners, children, and others. But breaking free of this routine and claiming a night for yourself is a sublime opportunity to recover your energy and power, to reconnect with yourself, and to reinhabit your body without the influence of external vibrations. In this book, Cynthia Zak offers women of all ages and relationship statuses practical and accessible rituals for sleeping alone. Discover the biology of your sleeping body and learn soothing mantras to enhance lucid dreaming and calm your mind. Reclaim the privacy that sleep allows to rediscover your intuition and foster a holistic renewal of the self. This book shows how to take ownership of your nightly rest and transform it into a sacred retreat.

64 Rituals to Become the Sovereign of Your Bed and Your Life

The Joy of Sleeping Alone

Fundamentals of Project Management

Agile Project Management introduces a basic Agile primer that focuses on building and improving project management knowledge in a structured, but easy to read format, rather than in a theoretical or conceptual manner. Tristan Boutros and Jennifer Cardella use an enterprise portfolio perspective to create an understanding of the nature and value of agile oriented thinking and a culture of continuous improvement. Alongside an explanation of the key processes and tools, the text includes sample learning materials such as getting started instructions, practical guides and real world examples.

A recent study conducted by the IT Process Institute indicates that implementing a high level of agility is the key that unlocks performance potential in organizations.  Agile Project Management introduces a basic Agile primer that focuses on building and improving project management knowledge in a structured, but easy to read format, rather than in a theoretical or conceptual manner. The result is reader self-sufficiency, simple understanding, greater sustainability, higher quality, and overall speed to value realization that improves your competitive advantage in the marketplace.  Tristan Boutros and Jennifer Cardella use an enterprise portfolio perspective to create an understanding of the nature and value of agile oriented thinking and a culture of continuous improvement. Alongside an explanation of the key processes and tools, the text includes sample learning materials such as getting started instructions, practical guides and real world examples.

Agile Project Management

Navigate the MBA research journey with clear methodology, structure and confidence. Research Methods for MBA Students by Emmanuel Mogaji is a concise and practical textbook designed for postgraduate students undertaking business research modules and projects. Recognizing the time pressures and applied focus of MBA and Masters programs, it provides a structured pathway for completing a dissertation or company-based research project within tight deadlines. Mirroring the key stages of the research process, the book guides students through topic selection, refining research questions, conducting a focused literature review and choosing appropriate qualitative or quantitative methods. It then supports effective data collection, rigorous analysis and the presentation of meaningful, actionable findings. A distinctive three-month completion framework provides a clear timeline that aligns with MBA program structures, helping students manage milestones and maintain momentum. Grounded in real-world examples from organizations including AstraZeneca, Bentley Motors, the NHS, Holland and Barrett and Railway Operators, Emmanuel Mogaji connects academic research principles with applied business problem solving. This textbook includes: - Clear learning outcomes aligned to postgraduate research modules - Worked examples demonstrating each stage of the research process - Key concepts and terms to support methodological understanding - Exercise questions and real-world examples with applied tasks - A structured three-month completion framework for project planning Supported by online lecturer slides and a comprehensive lecturer's manual with exercise answers, Research Methods for MBA Students equips postgraduate learners with the skills and structure needed to deliver credible, practice-oriented research.

Completing Projects and Dissertations

Research Methods for MBA Students

Encyclopedia of Buisness Information Sources

Trading Women's Rights in Transitions is about how women's rights are traded away by diplomatic actors directly in exchange for immediate political or other settlements, and indirectly in terms of being left off the international agenda with long-term consequences.

Trading Women's Rights in Transitions

Encyclopedia of Associations, International Organizations

From the initial spark of attraction when your eyes first meet, to spontaneously dancing together in the kitchen and falling asleep side by side - how do we create those intimate moments of connection?How we see sex and intimacy portrayed on screen has profound effects on how we learn to love each other, but before Ita O'Brien, no-one was thinking about it. After a lifetime of working in film and TV and seeing its abuses first-hand, Ita decided to change how we portray intimacy for good. Now, as Intimacy Coordinator on productions including Normal People, Sex Education and I May Destroy You, Ita has transformed the way we see and talk about sex in pop-culture. Here, Ita guides us through how she helps actors create authentic sex scenes, and how we can use those techniques to rebuild a deeper and healthier connection with our bodies, create a safe space for exploration, and rethink how we navigate sex and intimacy in our own lives - at home, in our closest relationships - and in society as a whole. Full of behind-the-scenes stories from her work on set, Intimacy is a call for us to rethink how we navigate ourselves and each other, not just through our words, but through our bodies and actions, too.

A field guide to finding connection and feeling your deep desires

Intimacy

An optimistic call to arms for our turbulent times, which maps the extraordinary revolution in politics, thinking, and human rights that we are living through, from the author of Men Explain Things to Me.

Notes on a World of Change

The Beginning Comes After the End

Geographic Executive Indexes

Encyclopedia of Associations: National Organizations of the U.S

Foundations of Finance

This book takes readers through the world of finance from a lay-person's perspective. It presents, clarifies and illustrates the fundamental concepts of financial proficiency to all who don't have prior knowledge or expertise in financial matters. The author further outlines the financial operations of business firms and individuals in a clear and accessible manner.The book:<ul> <li>Discusses the fundamentals of finance and accounting</li> <li>Provides an understanding of financial statements for managerial decision-making</li> <li>Includes financial analysis for resource allocation and shareholders' wealth maximisation</li> <li>Discusses management of finances and investments in day-to-day lives</li> </ul>Presenting current global trends and real-world cases in finance and richly illustrated with tables and figures, this volume will be indispensable for individuals, business managers and management students pursuing courses related to financial accounting. It will also be an important resource for executive and management development programmes (EDPs and MDPs) as well as professionals interested in a short refresher course on finance.

Finance for Beginners

350+ Websites and Tools for Online Growth

Essential Handbook for Digital Marketing, Branding, and Business Expansion

20 Things Mentally Strong Women Over 50 Don't Do

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