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Branzei Sylvia: Would You Rather? / B

Would You Rather?

disgusting dilemmas that’ll make you go, euughhh!

Turn Off Your Autopilot and Reconnect with Life

Do Something

A fitness motivation plan that helps readers understand the roots of healthy and unhealthy motivation and create their own sustainable movement blueprint for health and longevity, from a top sports medicine physician. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A 4-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you all the necessary tools to recognize and harness your fitness motivation for lasting health.

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. &nbsp;And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.” Why aren’t people motivated to do the one best thing for their own health and longevity? Push explores the murky waters of motivation, for good and for bad. How do you transform motivation to stay on the couch and skip workouts into an irresistible desire to tie your sneakers and get moving? Understanding the science of healthy and unhealthy motivation is at the heart of Push, and Dr. Metzl’s career-long obsession. He’s spent more than 25 years helping people stay properly motivated by combining medical and fitness expertise. Push examines why your brain is the way it is, helps you understand how your unique motivational profile works, and gives you the tools to move past understanding into action, including: <ul><li>The three ingredients of healthy motivation—knowledge, emotion, belief—and how they intertwine in your brain to get you moving.</li><li>How to define and embrace a positive relationship with exercise that will last.</li><li>A quick, repeatable self-test to see where you fall (and improve!) on the motivational spectrum.</li><li>A four-week Push Plan to solidify your day-to-day, moment-to-moment motivation foundation and help you push through difficult times.</li><li>How to build your own total-body strength workouts from more than 80 anywhere/anytime exercises.</li></ul> With Push, Dr. Metzl gives you the skills to recognize and harness your fitness motivation for lasting health.

Unlock the Science of Fitness Motivation to Embrace Health and Longevity

Push

Feline thirsty? So are these 50 inhabitants of our nation's finest boozersFrom the tuxedo cat curled in a sunlit window to the tabby sprawled across the bar, pub cats embody the comfort, hospitality, and idiosyncrasy of the establishments they call home.Pub Cats of Great Britain is a celebration of the feline residents who preside over the pubs, inns, and taverns of the United Kingdom. With their charm, eccentricity, and unshakable sense of ownership, these cats are as much a part of pub culture as the crackle of a fire or the clink of pint glasses. This book combines photography, storytelling, and cultural history to celebrate the unique bond between British pubs and their most enigmatic four-legged patrons.

A Celebration of Our Nation’s Favourite Thirsty Felines

Pub Cats of Great Britain

Grumpy Monkey

Jim Panzee is very grumpy about Valentine's Day until his buddy Norman shows him that this celebration is for everyone. When Jim hears Oxpecker cooing over her doting boyfriend on Valentine's Day, he has just one thought: Gross. But Jim finds out that not everything about Valentine's Day is hearts and kisses. Jim learns there are different types of valentines and many kinds of love, such as love for a parent or for friends. This funny non-saccharine story is full of the same silly humour that characterises all the beloved titles in the New York Times bestselling Grumpy Monkey series. Read more in the Grumpy Monkey series: Grumpy Monkey Grumpy Monkey Party Time

Grumpy Monkey Love is Gross

An engaging, rigorous, and up-to-date urban economics textbook for undergraduates. The complexity inherent to urban economics has long limited its study to graduate students, but this course-in-a-book brings the discipline’s main ideas into reach for undergraduates for the first time. A Field Guide to Urban Economics adopts an intuitive, example-driven style and provides clear explanations of fundamental urban economic models along with carefully selected modern topics not found in existing texts. Based on years of classroom experience, this engaging and up-to-date book offers theoretical rigor, an empirical perspective, and policy applications in an approachable introduction to the field.&nbsp; <ul><li> Makes urban economics accessible to undergraduates </li><li> Explains the basic facts and patterns behind the organization of cities </li><li> Covers quantitative spatial models and other recent developments </li><li> Motivates ideas with reference to real world phenomena </li><li> Offers clear mathematical explanations without being overly technical</li></ul>

An engaging, rigorous, and up-to-date urban economics textbook for undergraduates. The complexity inherent to urban economics has long limited its study to graduate students, but this course-in-a-book brings the discipline’s main ideas into reach for undergraduates for the first time. A Field Guide to Urban Economics adopts an intuitive, example-driven style and provides clear explanations of fundamental urban economic models along with carefully selected modern topics not found in existing texts. Based on years of classroom experience, this engaging and up-to-date book offers theoretical rigor, an empirical perspective, and policy applications in an approachable introduction to the field.&nbsp; <ul><li> Makes urban economics accessible to undergraduates </li><li> Explains the basic facts and patterns behind the organization of cities </li><li> Covers quantitative spatial models and other recent developments </li><li> Motivates ideas with reference to real world phenomena </li><li> Offers clear mathematical explanations without being overly technical</li></ul>

A Field Guide to Urban Economics

A NOVEL LOVE STORY meets LOVE IN THE TIME OF SERIAL KILLERS in this rom-com following Roxie Mitchell, an adventure-loving romance reader who finds herself trapped in a meet-cute turned murderous When Roxie makes a tongue-in-cheek wish to live out the plot of her favorite author’s next novel, she has romance in mind—namely, the sweet, safe, swoon-worthy storylines Anna Matthews is known for. It should be a dream come true when her wish is granted and she finds herself swept into a first date with a handsome stranger who seems designed to take her breath away. Except for one little hiccup: That handsome stranger tries to take her breath away. Literally. With a knife. The thing is, Roxie may be the new Anna Matthews protagonist—but this time, Anna is writing a crime thriller. Thrown into a perilous genre she’s never read, Roxie is desperate for help. So when her escape takes her straight into the path of Grant Hoffman, an anxious English professor with a convenient love of crime novels, she decides that kidnapping a grown man is a small price to pay for her own survival. Together, Roxie and Grant navigate a madcap story where the lines between fiction and reality blur. They’ll find out if they have what it takes to make it to The End—or maybe even Happily Ever After.

A NOVEL LOVE STORY meets LOVE IN THE TIME OF SERIAL KILLERS in this rom-com following Roxie Mitchell, an adventure-loving romance reader who finds herself trapped in a meet-cute turned murderous When Roxie makes a tongue-in-cheek wish to live out the plot of her favorite author’s next novel, she has romance in mind—namely, the sweet, safe, swoon-worthy storylines Anna Matthews is known for. It should be a dream come true when her wish is granted and she finds herself swept into a first date with a handsome stranger who seems designed to take her breath away. Except for one little hiccup: That handsome stranger tries to take her breath away. Literally. With a knife. The thing is, Roxie may be the new Anna Matthews protagonist—but this time, Anna is writing a crime thriller. Thrown into a perilous genre she’s never read, Roxie is desperate for help. So when her escape takes her straight into the path of Grant Hoffman, an anxious English professor with a convenient love of crime novels, she decides that kidnapping a grown man is a small price to pay for her own survival. Together, Roxie and Grant navigate a madcap story in which the lines between fiction and reality blur. They’ll find out if they have what it takes to make it to The End—or maybe even Happily Ever After.

A Novel

If Books Could Kill

The global best seller, now available as a stunning gift book with touch-and-feel textures throughout. I love you to the moon and stars, my precious little one. Tim Warnes' and Amelia Hepworth's adorable picture book has grown into a best-selling brand, featuring stunning illustrations of Big Bear and Little Bear's heartwarming adventures and a simple text that is perfect for reading aloud. Now little ones can also explore the textures of soft animal fur, twinkling stars, water splashes, and a glowing moon in this deluxe touch-and-feel edition that's ideal to share during cozy reading time.

The global best seller, now available as a stunning gift book with touch-and-feel textures throughout. I love you to the moon and stars, my precious little one. Tim Warnes' and Amelia Hepworth's adorable picture book has grown into a best-selling brand, featuring stunning illustrations of Big Bear and Little Bear's heartwarming adventures and a simple text that is perfect for reading aloud. Now little ones can also explore the textures of soft animal fur, twinkling stars, water splashes, and a glowing moon in this deluxe touch-and-feel edition that's ideal to share during cozy reading time.

I Love You to the Moon and Back: A Touch-and-Feel Book

Why are we so often in conflict - arguing with ourselves and with others, uncertain over who we are and what we want?For thousands of years, writers, thinkers and philosophers have seen life as a battle between the guiding power of reason and a disruptive animal within. In a world where fierce culture wars and endless newsfeeds turn up the tension, how can we overcome our uncertainties and know the many sides of ourselves?In The Animal and the Thinker, pioneering neuroscientist John Duncan lays out the principles, strengths and weaknesses of instinct and reason. Though often they are seen as rivals, each brings something essential to the human mind. Instinct struggles with modern civilisation - but brings value and meaning. Reason brings an infinity of new ideas - but alone is helpless. It is in their dialogue that we find answers to life's biggest questions.This book explains who we are and how our minds work, helping us understand why we are often faced with challenging conflicts in our lives and how we can navigate the eternal questions that shape us, such as: · determining right from wrong· balancing freedom with responsibility· exploring the differences between men and women· navigating democracy and justice· choosing between ambition and fulfilmentThe Animal and the Thinker offers a deeper understanding of the human condition and the mind so that we can better understand when to think fast and follow our instincts - and when, instead, we should temper our impulses with slower logical reasoning.'John Duncan is one of the most interesting and thoughtful scientists to tackle the complexities of the human brain' Professor Sophie Scott CBE, University of London'A tour de force. John Duncan has marshalled his experience as a world-class cognitive neuroscientist and writes with an elegant clarity which is simultaneously thought-provoking and entertaining' Professor Sir Simon Baron-Cohen, University of Cambridge'Electric ... a book full of good science, sage advice and deep understanding of the human condition' Professor Robin Dunbar, University of Oxford

Instinct, Reason and the Dance of Our Divided Selves

The Animal and the Thinker

Explore with Peter Rabbit

Join Peter Rabbit as he hunts for the perfect gifts to show his family just how much he loves them - and learns along the way that the greatest gift of all is each other. A sweet new lift-the-flap adventure in this bestselling series. Peter's sisters are making paper hearts to show how much they love their family but, try as he might, Peter just can't seem to get his paper hearts right - so he sets off from the burrow to find the perfect gifts to show his family just how much he loves them. With the help of some friends along the way, Peter digs for buried treasure, chooses sweet treats and finds an acorn that will keep on growing, just like his love. But when he loses all his carefully chosen gifts, he realises that the biggest gift of all was waiting at home all along. This brand new story has lots of fun paper flaps for little hands to explore as they help Peter find a way to tell his family 'I love you'. With a gentle narrative and beautiful woodland setting, this is the perfect tale to celebrate family, friendship and love. Text by Jane Riordan. Illustrations by Eleanor Taylor. Discover more adorable Peter Rabbit lift-the-flap storybooks: Peter Rabbit: The Great Big Easter Egg Hunt Peter Rabbit: The Easter Bunny Hunt Peter Rabbit: The Birthday Present Hunt Peter Rabbit: The Bedtime Bunny Hunt Peter Rabbit: The Great Outdoors Treasure Hunt Peter Rabbit: The Christmas Present Hunt

Peter Rabbit: The Great Big Hug Hunt

Praise for The Emotion Code: 'The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.'-Tony Robbins Praise for The Body Code: 'A brilliant, comprehensive, easily understandable system for achieving profound healing results, quickly, effectively, and most importantly, safely.' -Kris Ferraro, author of Energy Healing and Manifesting In The Heart Code: How to Release Your Emotional Barriers for Authentic Living and Loving Dr Bradley Nelson hones in on breaking down our Heart-Walls, to unlock happiness and emotional freedom. All of us have walls around our hearts - emotional barriers that prevent us from fulfilling our potential and finding our true purpose. The Heart Code offers an in-depth exploration into the mechanisms of Heart-Walls and practical guidance toward breaking down these barriers around our hearts. You will gain the tools necessary to identify and release emotional walls that prevent us from experiencing true fulfilment in every aspect of our lives: physical, emotional, spiritual, financial and romantic. With a compassionate, empowering and prescriptive approach, The Heart Code takes us on a journey of self-discovery and healing, helping unlock the full potential of your heart and live life with greater authenticity, joy and abundance.

The Breakthrough Method to Open Your Heart and Transform Your Life

The Heart Code

Gorgeously illustrated and with a classic feel, this story celebrates bravery, hope and the marvels of the natural world. When the dark rider on a horse arrives, Marlo's bravery is the only thing standing between Tree Thing and certain destruction ... An unmissable tale from award-winning Piers Torday. Once, in a faraway land, a green thing squeezed out of the earth. The mysterious Tree Thing, which changes Marlo's life forever. Nothing grows in Marlo's valley, and it's a struggle to survive. But when his squirrel Rinti finds a glowing emerald acorn, it grows into a miraculous Tree Thing. Tree Thing changes everything, bringing life and hope. And when the shadowy Rider arrives with an axe, Marlo needs all his bravery and ingenuity to stand between triumph and disaster. From the acclaimed, award-winning Piers Torday comes an unforgettable fable for all ages, a brilliantly illustrated story for young and old.

A highly illustrated story by an award-winning author

Tree Thing

Test your trivia skills with 300 crosswords, in an easy-to-read, large-print format. With puzzles that increase in difficulty as you go, Large Print Crosswords provides hours of puzzle fun and satisfaction. In addition to all the trivia fun, science has shown that solving puzzles improves cognitive function, memory, and mood. This beautifully designed puzzle book features: <ul><li>300 crossword puzzles covering everything and anything, providing hours of brain-sharpening entertainment</li><li>Large print for easy reading</li><li>A range of challenge levels, from easy to difficult</li></ul> Large Print Crosswords is perfect for getting your mind in shape, minus the screen.

Easy-to-Read Puzzles

Large Print Crosswords

Would You Rather?

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