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Elion J: Winning Your Mental Game

Winning Your Mental Game

Secrets from My Thirty Years on the PGA Tour: A Practical Guide to Improving Your Performance in Sports, Work and Life

Presented across four sections, each progressively guiding the reader from fundamental insights into the workings of the human body to more intricate subjects pertaining to motor control and learning, this book equips readers with a comprehensive understanding of the intricate mechanisms governing the human body during movement.

Control, Learning and Development

Motor Behavior

Beyond Belief is a much needed, compelling, practical guide to a creative world of coaching, with confidence at its heart.It reimagines a way of coaching with confidence and self-belief at the very heart of all we do: highly creative, deeply rewarding and leading to beyond belief results. It explores how we create assured spaces for our coaching to flow, the sometimes rocky paths to trust and how to help those we coach prepare for their daunting challenges: confident coaches, confidence in the coach and coaching for confidence. And everything changes: how we think of and support motivation, resilience, creativity and much more.Drawing on the inner stories of coaches and coached, endurance sports coach Mike Porteous brings to life a vision of coaching at its best, in essence coach and coached finding an easy fluency, wholly attuned mind and body to self and others and a depth of meaningful connections. A coaching book like no other.

The art of confidence-centred coaching

Beyond Belief

A motivational and enlightening book exploring why some of us improve with age and others don't, from one of the top 25 Master marathoners in the world. How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. Inspired to run by his father as a young child, Nick Thompson began setting school records in high school and has never looked back since. Running for your Life is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age. Guaranteed to make you rethink what it means to get older, Running for your Life is an exploration of how and why we age and what putting one foot in front of another can teach us about ourselves.

A Father, A Son and the Simplest of Sports

The Running Ground

This text brings together reviews of issues in the relationship between physical activity, fitness and depression, stimulating individual reflection and including debate on research, methodologies, and applied practices. This book helps the reader understand depression as a disease and the other health problems associated with it.

Physical Activity, Physical Fitness and Depression

Scientific Foundations, Methodologies, and Career Opportunities

Introduction to Exercise Science

Lessons in success from Sarina Wiegman's sports psychologist with the triumphant LionessesThis is a book for any Individualwho wants to succeed.This is a book for any Teamwho wants to thrive.This is a book to help Youfulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing 'The Building Blocks of Success', a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn't a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in 'The Building Blocks of Success' to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.

This is a book for any Individual who wants to succeed.             This is a book for any Team who wants to thrive.             This is a book to help You fulfil your potential.

Lessons in Success from the Front Line of Performance Psychology

How to Win

Olympic-winning strategies for everyday success

Will It Make The Boat Go Faster?

This fascinating new book lifts the lid on the rapidly growing esports industry to examine its human dimension, exploring the career paths, performance, and wellbeing of esports players, as well as the marketing, media, and venue strategies that can keep fans engaged across the life course.The book introduces the fundamentals of esports for the reader who may not have prior knowledge, including key concepts and terminology. This book draws on recent research from psychology, high performance, business, and management. It explores key issues in contemporary esports, including skill development, health and fitness, career transitions, live streaming, sponsorship, consumer behaviour, and social identity in esports. Furthermore, the book examines special populations within the esports community, from parents of esports players to older adults. Every chapter opens with a thought-provoking question and contains real-world case studies from around the world.Offering a unique set of perspectives on esports and adding depth to the reading list for any esports course, this is essential reading for any student, researcher, or practitioner looking to better understand the esports industry.

Players, Fans, and the Esports Industry

Exploring Esports

This book explores the unique psychological dynamics that emerge in sport and exercise groups. It provides a clear and thorough guide to contemporary theory, research, and applied practice, covering core themes and cutting-edge topics as well as highlighting directions for future research.

New Perspectives

Group Dynamics in Exercise and Sport Psychology

Ecological Dynamics Approach to Football

A guide to self-mastery and other lessons in life from MMA and Brazilian Jiu Jitsu Legend, Roger Gracie

The Tao of a Champion

The Warrior Mindset

Winning Your Mental Game

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