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Introduction to Exercise Science

Scientific Foundations, Methodologies, and Career Opportunities

Philip's Road Atlases

(Philip's Road Atlases)

Philip’s 2027 Road Atlas Britain & Ireland

Everything You Ever Wanted to Know About F1, Explained

Formula One 101

A -Z Adventure Series

With Ordnance Survey Mapping

Lake District Adventure Atlas

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Exercises for Longevity, Strength and Health

How To Build a Body That Lasts

Olympic-winning strategies for everyday success

Will It Make The Boat Go Faster?

with Natural Landscape Contouring

Philip's 2027 Big Road Atlas of Britain and Ireland

A4 Paperback

Philip's 2027 Easy to Read Multiscale Road Atlas of Europe

Lessons from a Life in Football

The Art of Winning

Routledge Research in Sport Business and Management

Innovation in Sport delves into the minds of rocket scientists, sports coaches, military strategists, and industry leaders, uncovering how innovation thrives through human connections. For practitioners, students, and researchers alike, this book offers a powerful invitation to rediscover what it means to innovate.

Exploring Organisational Innovation in High-Performing Environments

Innovation in Sport

The 10-Minute Method to Transform Your Back and Eliminate Pain

Back in 10

Guyton Physiology

Whether you’re preparing for a course exam or for the physiology portion of the USMLE Step 1, Guyton and Hall Physiology Review, 5th Edition, is your go-to resource for effective, efficient study. This practical review tool is an ideal companion to the world’s foremost physiology textbook, offering more than 1,000 questions and answers to improve your understanding of this complex subject.<ul><li>Thorough reviews of all major body systems, with an emphasis on system interaction, homeostasis, and pathophysiology</li><li>More than 1,000 board-style questions and answers on the most essential, need-to-know concepts prepare you for your exams, including the physiology portion of the USMLE Step 1</li><li>Every question is cross-referenced and aligned to Guyton and Hall Textbook of Medical Physiology, 15th Edition, highlighting important concepts and featuring direct page references to specific questions</li><li>An eBook version is included with purchase. The eBook allows you to access all of the text and figures, with the ability to search, make notes and highlights, and have content read aloud</li></ul>

Guyton & Hall Physiology Review

The Man Behind the Smile

Being Carlos Alcaraz

Introduction to Exercise Science

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