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"Learn to identify the "hooks" that trigger your addictive behavior and replace compulsive habits with constructive ones using this helpful guide from a mental health expert." --

A groundbreaking view of addiction that offers a step-by-step guide for identifying the "hooks" that trigger compulsive bad habits, along with a program for replacing those habits with constructive ones, by nationally recognized mental health and addiction expert and former addict Adi Jaffe, PhD.

Jaffe A: Unhooked

Unhooked

Free Yourself from Addiction Forever

'Warm, humorous, nature-packed restoration - and excellent recipes.' Delicious When Kathy was forced to quit her high-flying career in London, she was a wreck - burnt out, anxious, consumed by depression. But she found solace in an unlikely place - the veg patch. She put her hands in the soil and found a way to grow, to sow some small seeds of hope. In Rough Patch, Kathy draws us into the world of the kitchen garden to reflect on the lessons she learnt from the soil, along with sharing recipes inspired by the land. Weaving together her own story of recovery with the year she spent growing and cooking her harvests, Kathy realises that the two are tightly bound together and that reconnecting with the earth could restore her hope and renew her life. Along the way there are tales of marauding pigs, transformative insights from planting leeks, recipes for an unchecked courgette glut and the discovery of why a radish seed is worth staying alive for. The result is a candid, hopeful and sometimes funny story about the healing powers of nature; a quiet manifesto for a more connected life.

How a Year in the Garden Brought Me Back to Life

Rough Patch

From unpicking the science of ADHD to understanding how it manifests uniquely in girls, this is a practical guide for parents based on medical expertise and lived experience. Do you find yourself wondering, yet struggling to accept, that your child might have ADHD? Are you on a long waiting list for an assessment? Has your child recently been diagnosed and you are wondering what to do next? Are you overwhelmed daily by challenges and wondering how to go on? You are not alone. This book is your guide, offering practical insights, compassionate support and a roadmap to help you and your child thrive with ADHD. It combines evidence-based insights with the unfiltered realities of navigating ADHD as a parent, providing readers with actionable tools and emotional support. Dr Olivia Kessell's medical background allows her to approach neurodiversity with empathy and evidence-based solutions. This book reflects her personal story and professional expertise, offering hope, clarity and empowerment for families navigating similar journeys and ensuring their children have the support they need to become confident, thriving adults.

A Doctor and Daughter’s Journey Beyond Misconceptions

ADHD Unmasked

Cancer remains a complex disease characterized by a series of irreversible mutations of crucial genes. A host of factors collectively drive mutations and contribute to cancer initiation and development. Great strides have been made in both the scope and extent of cancer immunotherapy. Hailed as a robust cancer treatment modality that revitalizes patient's inner immune power to harness cancer, cancer immunotherapy is actively transforming cancer care and saving many lives from incurable and treatment-resistant cancers. Understanding Cancer Immunotherapy: A Guide for Students, Patients, and Caregivers helps readers understand the ins and out cancer immunotherapy. This book contains a chronology, an introduction, an extensive bibliography, and a dictionary section. Understanding Cancer Immunotherapy covers cancer-devouring viral therapy, tumor-infiltrating immune therapy, cytokine therapy, modified dendritic cell therapy, engineered T cell therapy, cancer preventive vaccines, and cancer therapeutic vaccines, companion topics on cancer basics, immunology fundamentals, and cancer risk reduction.

A Guide for Students, Patients, and Caregivers

Understanding Cancer Immunotherapy

The Science of Influence and Manipulation

Brainjacking

Overcoming Books

A self-help guide using cognitive behavioural techniques

Overcoming Chronic Fatigue 3rd Edition

The New Science of Alcohol

Why We Drink Too Much

Radically rethink how you work with Autistic and ADHD clients with this comprehensive and compassionate guide to neurodivergent affirming therapeutic practice. Drawing on Amy Peters' lived experience and professional insight, this book explores how traditional therapeutic models can misinterpret or pathologize neurodivergent ways of being and offers a practical and affirming alternative. Written with professionals in mind, this book introduces several original models developed by the author, which guide practitioners through neurodivergent experiences of trauma, emotional regulation and burnout. Reflection points, client insights and case studies invite readers to reflect on how this work can be integrated authentically into their current modality. To support everyday practice, it also includes practical alternatives to deficit-based, neuronormative advice on common challenges such as anxiety, communication and motivation. These tools are grounded in an understanding of how neurodivergent minds work and are ready to be used directly with clients. Each chapter closes with a unique section specifically for neurodivergent therapists, offering support and reflective prompts that help neurodivergent professionals understand how their identity shapes their work.

Rethinking Approaches for Autistic and ADHD Clients

Neurodivergent Affirming Therapy

The Allergy Epidemic and What We Can Do About It

Irritated

How To Beat

A brief, evidence-based self-help treatment

How To Beat Pain

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

THE INSTANT SUNDAY TIMES BESTSELLER! 'Only Sophie Kinsella can make you laugh like this while she's got you crying . . . This is one of the gutsiest moves I've seen from a writer in a long time. I could not put it down.' TAYLOR JENKINS REID 'A deeply funny and affecting love story.' The Guardian 'I laughed. And I cried. And then I thought about the meaning of life. A jewel of a book.' JOJO MOYES 'Emotional and affecting, this gave me a new appreciation for life's small joys.' Red 'The bravest book you'll read all year.' JODI PICOULT ------------------ From Number One bestselling author Sophie Kinsella, an unforgettable story - by turns heartbreaking and life-affirming - of a renowned novelist facing a devastating diagnosis and learning to live and love anew. 'What Does It Feel Like? is fiction, but it is my most autobiographical work to date. Eve's story is my story.' - SOPHIE KINSELLA Eve is a successful novelist who wakes up one day in a hospital bed with no memory of how she got there. Her husband, never far from her side, explains that she has had an operation to remove the large, malignant tumour growing in her brain. As Eve learns to walk, talk, and write again - and as she wrestles with her diagnosis, and how and when to explain it to her beloved children - she begins to recall what's most important to her: long walks with her husband's hand clasped firmly around her own, family game nights and always buying that dress when she sees it. Recounted in brief anecdotes, each one is an attempt to answer the type of impossible questions recognizable to anyone navigating the labyrinth of grief. This extraordinary novella is a celebration of life, shot through with warmth and humour - it will both break your heart and put it back together again. 'Why did I write such a personal book? I have always processed my life through writing. Hiding behind my fictional characters, I have always turned my own life into a narrative. It is my version of therapy, maybe. Writing is my happy place, and writing this book, although tough going at times, was immensely satisfying and therapeutic for me.' - SOPHIE KINSELLA ------------------ 'I was gripped and moved and I loved every word.' LISA JEWELL 'A beautiful love story and a glowing beacon of hope.' JENNY COLGAN 'Heartbreaking yet hopeful, this life-affirming read encourages us all to take life by the horns.' Prima 'Of all the books I have read about living with cancer this is by far the best. Beautifully written, profound and deeply moving.' HENRY MARSH Sophie Kinsella, Number 1 Sunday Times bestseller, June 2024 Sophie Kinsella, Sunday Times bestseller, October 2024

What Does it Feel Like?

Unhooked

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