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From the New York Times-bestselling author of The Gutsy Girl, a funny, inspiring, deeply researched exploration into the science and psychology of the outdoors and our place in it as we age--now in paperback.

Paul C: Tough Broad

Tough Broad

From Bird-Watching to Base Jumping--How Outdoor Adventure Improves Our Lives as We Age

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS 'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL 'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind when you picture your older self? For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether. When Elizabeth Davies wet herself during an exercise class, she realised she knew next to nothing about her body. Ditching her law career to become a personal trainer meant she discovered some real home truths along the way. Like learning that muscle mass decreases by approximately 3-8% per decade after the age of thirty, or that osteoporosis affects one in three women over the age of 50 worldwide. Finding the best products to fight wrinkles might make you look younger, but they won't protect your muscles or your bone density. And what about mobility? Your pelvic floor? Your heart? Organised around core principles rather than strict prescriptions, Training For Your Old Lady Body invites readers to understand their bodies, make informed decisions and build a long-term, compassionate relationship with movement. Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation. It's a way of training for life.

An honest, no bullsh*t guide to help women (re)frame exercise

Training For Your Old Lady Body

The book represents first international collection and research in the field of nature sport. It is a resource for students and academics interested in alternative sports and subcultures, sport philosophy, sport and social issues.

Concepts and Practice

Nature Sports

From bestselling author and beloved&nbsp;social media star&nbsp;Dr.&nbsp;Anthony Youn&nbsp;comes a “positive and empowering” (Booklist) step-by-step guide to reversing the effects of aging at any stage in life. Dr.&nbsp;Youn,&nbsp;one of America’s most trusted surgeons, offers a groundbreaking new approach to&nbsp;turning back the clock&nbsp;naturally through a process called Autojuvenation. In&nbsp;Younger for Life, through simple changes in diet,&nbsp;activity&nbsp;and skin care, readers will learn: <ul><li> How to reverse the aging process&nbsp;by combining intermittent fasting with&nbsp;autojuvenation-promoting foods.</li><li> How to develop a simple skin care routine to look younger for life.</li><li> Best practices for sleep hygiene, yoga, exercise,&nbsp;mindset&nbsp;and natural dental care.</li><li> Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments&nbsp;and more.</li><li> A&nbsp;simple three-week program to jump-start&nbsp;the&nbsp;autojuvenation process to look and feel your best.</li> Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes&nbsp;you&nbsp;can make to live longer, look better, stay healthier&nbsp;and feel amazing—for life.
</ul>

Feel Great and Look Your Best with the New Science of Autojuvenation

Younger for Life

Most twentysomethings don't have disorders that need to be treated; they have problems that need to be solved.In the face of an unknown future and a challenging present, our twentysomethings are struggling. From the threat of climate change to worries about affording a home, it is no wonder that many are suffering with severe anxiety and depression. They are also, however, at risk of being over-medicalised.In The Twentysomething Treatment, seasoned clinical psychologist Dr. Meg Jay explores the unique challenges of this pivotal decade and foregrounds a new, revolutionary approach to young adult mental health that prioritises skills over pills and highlights why medication is sometimes, but not always, the best medicine.Providing practical solutions for navigating the intricacies of work, love, sex, friendship, confidence, health and happiness, this book is a lifeline for a generation grappling with a mental health crisis and a roadmap that guides us through our twenties and beyond.

The Twentysomething Treatment

FINALIST in HEALTH AND WELLBEING at the Australian Business Book Awards Supercharge your life. One biohack at a time. Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future. Biohacking proves that we have more control over ageing than what we might think. With Biohack Me, you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age. By learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn: <ul> <li>The importance of sleep rituals and habits, like nasal breathing and your circadian rhythm</li> <li>Strategies to boost your energy though intermittent fasting, red-light therapy and cold exposure</li> <li>How to revolutionise your relationship with stress and anxiety using the circle of control</li> <li>Methods to improve your nervous system function, such as breathwork and acupuncture</li> <li>Why neuroplasticity is crucial for optimum long-term brain function</li> <li>How a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health</li> </ul> Once you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, Biohack Me is your ticket to supercharging your life.

The Practical Guide to Everyday Biohacks Anyone Can Use to Optimise Their Health and Longevity

Biohack Me

A practical, hands-on treatment of how to navigate your aging journey In Ageless Ambitions: How to Expand Your Relevance and Thrive in Midlife and Beyond, a team of veteran media and brand professionals deliver step-by-step strategies and expert advice on how to gracefully tackle the challenges we all encounter as we get older. The book explains how to cope with the never-ending transitions that life throws our way and how to find joy in new experiences. You'll learn how to cultivate optimism and resilience to help you stay vibrant and positive. You'll also discover how to navigate the ever-evolving digital world and embrace technology to help you stay relevant. Ageless Ambitions also shows you how to: <ul> <li>Benefit from lifelong education and intellectual curiosity as you rediscover your passions, and find new ways to stay engaged with the world</li> <li>Explore creative outlets-including writing, painting, and music-to help you sharpen your senses and stimulate your brain</li> <li>Incorporate mindful living with meditation, mindfulness, and self-care into your daily routines</li> </ul> Perfect for anyone, at any stage of life, becoming more aware of their aging journey, Ageless Ambitions has the practical advice and the creative inspiration you need to stay sharp, interested, engaged, and relevant as you get older.

How to Celebrate Your Relevance and Thrive in Midlife and Beyond

Ageless Ambitions

As featured in The Times, Do Blue is the essential guide to blue health from the man who brought a "slice of the ocean" to a field near Bristol. Surfing, swimming, fishing, we can't help but spend time in, or near, water. And now, growing scientific evidence for blue health supports what many of us already feel: being around water is good for us. Nick Hounsfield, the visionary founder of inland surfing lake, The Wave, knows this better than most. Shortly after it opened, he suffered a stroke, at the age of 46. Much of his recovery was in the water. In Do Blue, Nick tells his inspiring story, alongside Abby Richardson who overcame a fear of waves to find calm in cold water dips. Together they share practical ways to reconnect to blue, wherever you live, and meet the communities and individuals championing wellbeing through water. From the flow state of surfing, to the mindfulness of fishing and the exhilaration of cold water immersion, Do Blue reveals a multitude of ways to unlock the power of blue. Ready to dive in?

Building Bluetopia how one man built an inland surfing destination

Water, waves and wellbeing

Do Blue

A big history of little spaces, of nature in urban life, and of gardeners and their gardens through time 'What a wonder this book is! Absolutely riveting and beautifully written. I hope we can all heed its wisdom' ISABELLA TREE 'Splendid' Mail on Sunday 'Engaging and inspiring. A fascinating history into the quietly radical role of allotments' CHRIS FITCH In the heart of bustling European and American cities lies an overlooked yet vibrant corner of resilience, ingenuity and magic: our gardens. From pre-industrial England to modern-day Ohio, via the Paris Commune, Barackia in pre-war Berlin, Soviet allotments in Estonia, the orchards tended by Black migrants in Washington and food forests in contemporary Amsterdam, ordinary people, working with each other and with nature, cultivated life in the unlikeliest of places. Over the past three hundred years, these tiny gardens, often born from necessity and shaped by precarity, immigration and environmental crisis, have thrived by recycling nutrients, remedying contaminated soil and transforming how we think about our relationship to the earth. Tiny Gardens Everywhere is a hymn to the most fertile agriculture in recorded human history, showing that it occurred not on farms - the product of gigantic exertions of fossil fuels and technology - but with little effort in small garden beds. And the resourcefulness, intuition and inherited methods of their growers accomplished many of today's sustainability goals by producing local, diverse and organic food. Acclaimed historian Kate Brown unearths the long and battered story of gardeners and their gardens, asking what happens when these urban Edens are not seen as retreats from the city but become part of its social fabric, alive with histories of displacement, conflict and resistance. This is a book about land, but also about community, repair and the quiet revolutions that begin when someone plants a seed in unloved ground.

A History of Urban Resilience

Tiny Gardens Everywhere

If you're feeling uncertain about life after stopping work, here's how to design your own unique map for your future.

The savvy woman’s guide to redefining retirement

What Next?

Fischer TaschenBibliothek

Ein poetischer Bericht über das Älterwerden, Erinnerungen und die Frage nach dem Ich.»Was tue ich hier? Geht es um die Rettung meines altgewordenen Ichs? Was habe ich mit diesem Lügengespinst meiner erinnerten Ich-Legende zu tun? Bin ich das und nur das? Aus irgendeinem Grund benötigt mein Geist diese Kontinuitätsveranstaltung. Ich bin eine fragwürdige Erinnerungsgeschichte. Ich bin ein bündelndes rückkoppelndes Als-ob, das sich eine fragwürdige Erinnerungsgeschichte schafft, um dann aus ihr zu bestehen ...«
 In 
 Älter werden
 blickt Silvia Bovenschen persönlich erzählend, räsonierend und kommentierend auf ihr gelebtes Leben zurück und wagt einen Ausblick auf möglicherweise Kommendes. Geschickt verwebt sie dabei ihre eigenen Erinnerungen und Gedankenspiele mit Bezügen zu Werken von Georg Christoph Lichtenberg, Ilse Aichinger und Elias Canetti. So entsteht ein poetischer und tiefgründiger Bericht über eines der zentralen Themen unserer Zeit: das Älterwerden und die damit verbundenen Fragen nach Identität, Erinnerung und Vergänglichkeit. Ein literarischer Essay, der zum Nachdenken anregt und berührt.

Notizen

Älter werden

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

* 2025 National Outdoor Book Award Winner, Outdoor Adventure Guides Category * A unique, welcoming guide for the ultimate outdoor hobby. Axes, woodchopping, and fire: it can all seem intimidating. But the truth is that with the proper knowledge and technique, they are safe, fun, sustainable passions. What’s more, times have changed. In the past, you may have seen guides that relegated women to organizing and stacking wood—focusing on men as the true outdoorspeople. Yet everyone is capable of chopping with skill and making fires.&nbsp; Nicole Maple Coenen (nicole_coenen) has made her name (and 5M+ followers) with exactly this message. The techniques and lessons in this book showcase strength and will empower you to find the same in yourself. Axe in Hand teaches the history and benefits of woodchopping and woodburning as opposed to other energy and heat sources. You can save money, have a lower carbon footprint, or simply use it as a way to form new social connections. You’ll also find: <ul><li>The history and anatomy of axes themselves, providing you with a thorough, supportive body of knowledge with which you can choose your own axe to begin your woodchopping journey.</li><li>Comprehensive tutorials on how to chop wood, including stances, hand position, and mechanics of woodchopping, allowing you to begin as soon as you feel comfortable.</li><li>Choosing and sourcing wood, including how to source, sustainable sourcing, estimating, and dealing with sap/pitch and fatwood.</li><li>How to restore and re-handle an old axe.</li><li>Instructions for stacking, storing, and seasoning wood, including information on building a perfect place to store wood and a variety of stacking patterns.</li><li>Burn science and DIY firestarters to use in any situation.</li><li>Stacking for fire, including log cabin, teepee, cone, pyramid, and Swedish stacks.</li></ul> This comprehensive guide to woodchopping and outdoor living will bring you closer to nature and assist you in developing strength and confidence. No matter your entry point, Nicole is sure to inspire and educate anyone ready to pick up an axe.

In Axe in Hand, lumberjack (and popular Instagram/TikTok star) Nicole Coenen teaches everything axes, woods, and fire for a new generation of outdoorspeople.

A Woodchopper's Guide to Blades, Wood, and Fire

Axe in Hand

Tough Broad

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