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Schnack K: Tools for Life

Tools for Life

10 Essential Therapy Skills Everyone Should Know

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

How To Think

The Poets That Made Our World and Why We Need Them

How to Think Like a Poet

The #1 New York Times bestselling authors of Designing Your Life return with a groundbreaking guide to transforming your daily routine into one brimming with joy, purpose, and meaning. In a world grappling with major societal shifts and increasing isolation, it’s easy to feel like nothing you do matters. Even when we’re at the top of our game in our careers and have reached the personal milestones we’ve always dreamed about, so many of us still feel like something is missing, disconnected, and stuck. There must be more to life than simply surviving each day—but how do we uncover it? Bestselling authors Bill Burnett and Dave Evans, the “empowering” (Publishers Weekly) visionaries behind Stanford’s renowned Life Design Lab, have already inspired millions of readers to use design thinking principles to craft lives and careers they love. Now, in How to Live a Meaningful Life, they take on the most profound design problem of all: how to make a life rich with meaning and purpose. Evolving their revolutionary framework, Burnett and Evans present the latest research on what makes life worth living, showing us how to bring wonder, coherence, flow, and community into our everyday experiences. Instead of cramming more into an already packed life, they give us the steps we need to extract more out of it, moment by moment. Through actionable insights and with Burnett and Evans’s signature compassion and warmth, How to Live a Meaningful Life equips you with the tools to turn your ordinary days into an extraordinary life today.

Using Design Thinking to Unlock Purpose, Joy, and Flow Everyday

How to Live a Meaningful Life

Finding the Wisdom in Our Darkest Emotions

Hard Feelings

Can we be both commercially focused and human at work?We talk a lot about human-centric leadership - putting people, culture and inclusivity at the heart of business. Yet in today's competitive world success is still often associated with being results-focused and aggressive, which can seem like the opposite of human. Is it possible to put humanity at the heart of what we do without sacrificing performance?Drawing upon coaching principles, HUMAN-WISE offers a unique practical framework to help you explore these ideas for yourself, and then apply them to others around you. Helen Wada is an experienced business development leader and executive coach who specializes in developing human-centric commercial leaders. With her business, The Human Advantage she brings core coaching skills to life and linking them to a commercial focus, this book will transform how you approach conversations and help you build the resilience you need to be successful, in business and in life.HUMAN-WISE is an essential read for any leader looking to develop themselves, grow their business and build a more human working world.

What does it mean to be human at work? And why are we still having this conversation? A unified approach for leadership and sales that links a coaching approach with commercial growth.

How to lead from within and sell with confidence

HUMAN-WISE

With guidance from Mayo Clinic's pregnancy experts and weekly prompts for tracking your personal experiences and memories, this keepsake journal helps prepare you every step of the way as you get ready to meet your baby. Pregnancy can be a wild ride -- full of changes, unknowns, and excitement. Capture the moments big and small in this keepsake journal. Inside you'll find guidance for each week of pregnancy from the experts at Mayo Clinic, to help you manage each phase of your baby's development with confidence -- including when to expect to feel baby kicks, how to relieve nausea and back pain, how to care for your mental health during and after pregnancy, and what's "normal" in each trimester. Reflective prompts empower you as you prepare to meet your baby. Monthly pages provide a spot for tracking key measurements from your prenatal checkups. Inside you'll also find: <ul><li> Milestones in your baby's development, with spaces for reflection </li><li> Expert insight into your changing body as baby grows </li><li> Tips for navigating the many decisions throughout pregnancy </li><li> Questions to discuss with your partner </li><li> Guidance on when to buy baby gear, look for infant care, consider birth preferences and more </li><li> Coaching in preparing for birth </li><li> Monthly pages to record your measurements and key memories </li><li> An interior pocket to store ultrasound pictures </li><li> And much more </li></ul> Whether you're tracking each day or just the highlights, Mayo Clinic Pregnancy Journal is your one-stop personalized resource for a healthy pregnancy and a confident, empowered start to your journey in parenthood.

Weekly Reflections, Milestones and Expert Guidance

Mayo Clinic Pregnancy Journal

A Handbook for Happiness

How to Live Like a Stoic

Manage your energy and your life with chronic illness

The Spoonie Survival Guide

The Essential Divorce Guide for Women

Unhitched

A renowned sociologist and researcher reveals what we’ve gotten wrong about the mental load, and how women can refocus their energy and build the life they really want The term “mental load” has become more familiar in recent years, but the popular understanding of the concept often reduces it down to managing a list of household chores and logistics. Sociologist Leah Ruppanner reveals that for women, mental load actually goes much deeper: It’s a complex form of emotional thinking that is invisible, boundaryless, and enduring. It’s not just making sure tasks get done, it requires thinking five steps ahead, keeping relationships intact, creating experiences that keep all members of the family happy and thriving, and more. In Drained, Ruppanner outlines the 8 distinct types of mental load performed across 7 unique stages, highlighting what makes the mental load so uniquely heavy for women. &nbsp; Mental load burnout is the thing that makes women feel like they’re running at top speed but barely moving forward. Yet, most of us internalize the idea that our inability to keep up is our fault –it’s all in our heads, or we need to let go of perfectionism. In Drained, Ruppanner asks us to see this burden through a fresh, paradigm-shifting lens. This book asks, what if we stop blaming ourselves and instead, make practical, impactful changes to our lives to prioritize our energy? With eye-opening, research-based insights, Drained offers a powerful toolkit to help women move toward the life they really want. The heart of the book is the Mental Load Audit, which helps readers assess where they are spending their time and attention, and shows them how to take steps to recalibrate effectively. Urgent and provocative, Drained will help women create richer, less overwhelming lives filled with more meaning and joy.

Reduce Your Mental Load to Do Less and Be More

Drained

Stories About Autism: A Parent's Journey of Growth, Acceptance, and Finding Joy is a heartfelt, practical guide for parents navigating life with an autistic child. Written by a father who's walked the road of unexpected challenges and triumphs, this book blends personal stories with honest advice and offers a compassionate voice for parents feeling overwhelmed or isolated. With warmth and understanding, it helps caregivers see that while the path is often different from what they imagined, it can still be filled with growth, love, and joy.

Love Needs No Words

The Science and Promise of Personality Change

Me, But Better

Tools for Life

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