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Stop smoking. Stop vaping. Start living.

Grace A: This Naked Mind: Nicotine / B

This Naked Mind: Nicotine

A beginner's guide to biohacking

The Optimized Human

Life Lessons from David Bowie

The Tao of Bowie

Books on friendship usually assume neurotypical interactions, leaving neurodivergent individuals without the tailored strategies they need. Friendship Skills for Neurodivergent Adults presents a revolutionary way of approaching the challenges of making and maintaining meaningful friendships. At its heart is the understanding that the key lies in adapting strategies to align with the unique needs and strengths of the neurodivergent brain, rather than conforming to societal norms. Caroline Maguire delves deeply into the specific mindsets, emotional challenges and social skills that can hinder neurodivergent adults from forging authentic connections. By addressing issues like confidence, rejection sensitivity and social anxiety, she empowers her readers with practical tools and strategies to navigate the complexities of friendship-building. Maguire's personal experiences as a neurodivergent individual lend an authentic and relatable voice, making it easier for readers to connect with the material and see themselves reflected in the insights presented. Friendship Skills for Neurodivergent Adults offers simple, science-based, practical advice including scripts, tips and strategies to help neurodivergent individuals combat loneliness and find the belonging and support of lifelong friendships.

A Guide for the Anxious, Uniquely Wired and Easily Distracted

Friendship Skills for Neurodivergent Adults

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

The Allergy Epidemic and What We Can Do About It

Irritated

Bringing together Michel Foucault's aesthetics of existence and Richard Shusterman's somaesthetics, this volume provides a critical comparison of two of the most influential philosophical theories of the late 20th and early 21st centuries. Introduced by a comprehensive overview of both concepts by editors Stefano Marino and Valentina Antoniol, the ensuing chapters interrogate the affinities and variances between Foucault's and Shusterman's philosophies. Building on the interdisciplinary character of somaesthetics and aesthetics of existence, international scholars explore these ideas through a wide range of topics ranging from care of the self and of the social self to the ethical and political challenges posed by themes as white ignorance, construction of resistances, and production of subjectivities. Given the central role played by the body in both concepts, this volume also affords particular attention to the philosophy of sexuality. Demonstrating the value of reading these two thinkers together through the adoption of radical interpretive perspectives, Foucault's Aesthetics of Existence and Shusterman's Somaesthetics highlights the potentialities and the relevance of Foucault's and Shusterman's theories, even with respect to our actualité.

This Naked Mind: Nicotine

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