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Norbury J: The Way to a Beautiful World

The Way to a Beautiful World

A revolutionary prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started eating for better mental health. Depression and anxiety disorders are rising, affecting more than fifty-eight million people in the United States alone. Many rely on therapy and medications to alleviate symptoms, but often this is not enough. The latest scientific advances in neuroscience and nutrition, along with our understanding of the mind-gut connection, have proven that how and what we eat greatly affects how we feel-physically, cognitively, and emotionally. In this groundbreaking book, Dr. Drew Ramsey helps us forge a path toward greater mental health through food. Eat to Beat Depression and Anxiety breaks down the science of nutritional psychiatry and explains what foods positively affect brain health and improve mental wellness. Dr. Ramsey distills the most cutting-edge research on nutrition and the brain into actionable tips you can start using today to improve brain-cell health and growth, reduce inflammation, and cultivate a healthy microbiome, all of which contribute to our mental well-being. He explores the twelve essential vitamins and minerals most critical to your brain and body and outlines which anti-inflammatory foods feed the gut. He helps readers assess barriers to self-nourishment and offers techniques for enhancing motivation. To help us begin, he provides a kick-starter six-week mental health food plan designed to mitigate depression and anxiety, incorporating key food categories like leafy greens and seafood, along with simple, delicious, brain nutrient-rich recipes. By following the methods Dr. Ramsey uses with his patients, you can confidently choose foods to help you on your journey to full mental health.

Nourish Your Way to Better Mental Health in Six Weeks

Eat to Beat Depression and Anxiety

The 4 Habits to Rewire Self-Doubt, Find Your Confidence, and Fuel Your Success

Big Trust

"A little book of the Korean art of self care: a simple, life changing guide, rooted in centuries-old Korean wisdom, to living a longer, happier, healthier life"--

A charming, life-changing guide to living a longer, happier, healthier life, rooted in Korean self-care. From the country scientists predict will top longevity charts in 2030.Ssukgat, or Chrysanthemum greens, are treasured in Korean culture for their healing abilities. You can coax its withered stalks to bloom again, with sun, water, soil, and care. It’s a fitting metaphor for eco-entrepreneur and CEO Michelle Jungmin Bang, who found herself in excruciating pain due to the constant sacrificing of her health and wellness for work—a trade many of us make daily.Thus started her fascinating journey to overhaul her health and reconnect with her heritage in South Korea. She found answers in the mountains with Buddhist nuns and the keys to microbiome health, a seaside village with haenyeo (female free divers who forage for seafood) and their practice of healing with breath, centenarians with easily adoptable daily habits, and Korean bathhouse culture and its “wellness for everyone” approach to youthful skin. Natural, effective, and environmentally conscious, these traditions have been passed down for centuries in Asia, like gifted heirlooms, and they quietly and radically shift our philosophies on well-being towards preventative care.Informed by her travels, research, and East-West nutrition training, Michelle reflects on how we can eat for healing, live sustainably, reconnect with nature, form deeper relationships with the Korean concept of Jeong (the warm, invisible connection between loved ones and places), and more. Also included are simple and delicious healing recipes that can be used for recovery, like a mushroom broth the Buddhist nuns turn to for colds; her grandmother’s secret Myeolchi (anchovy) broth; Samgyetang (chicken and ginseng soup) for combatting fatigue; as well as Hoedeopbap (raw fish bibimbap), her most-requested dish that requires no cooking.Stunningly written and accompanied by Michelle’s gorgeously hand-drawn illustrations and infographics, Sun &amp; Ssukgat is on a mission to empower anyone stuck in the unhealthy whirlwind of modern life to transform our well-being in the little things we do every single day.This beautifully designed book is perfect for:<ul><li>Fans of Korean and Asian food and culture</li><li>Gifting to friends and family</li><li>Food-as-medicine enthusiasts seeking natural ways to improve their health</li><li>Travel aficionados and environmentally-conscious readers</li><li>Professionals and students looking to boost performance and wellness</li></ul>

The Korean Art of Self-Care, Wellness & Longevity

Sun & Ssukgat

Break Free from Old Patterns and Transform Your Life

Your Pocket Therapist

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb,&nbsp;New York Times&nbsp;bestselling author of&nbsp;Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.&nbsp;Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.&nbsp;

Why Has Nobody Told Me This Before?

Continuing the work of the award-winning&nbsp;Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track. With Right Story, Wrong Story,&nbsp;Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us from talking to one another. Yunkaporta invites us to confront life’s biggest questions and arms us with the tools we need to really listen, and to open our minds to change based upon our connections with others. He makes this point through discussions with a diverse range of people across social and political divides including:<ul><li>liberal economists</li><li>memorization experts</li><li>Frisian ecologists</li><li>and Elders who are wood carvers, mathematicians, and storytellers.</li></ul>Building upon the Indigenous tradition of “yarning” to weave our individual narratives into the great narrative that includes us all across any and all differences, Yunkaporta argues that story is at the heart of everything. But what is right or wrong story?

How to Have Fearless Conversations in Hell

Right Story, Wrong Story

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

A neuroscientist's powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:<ol><li>Dopamine: your motivation and attention chemical</li><li>Oxytocin: your relationships and confidence chemical</li><li>Serotonin: your mood and energy levels chemical</li><li>Endorphins: your stress reduction chemical</li></ol>Research-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how.

Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

The Dose Effect

Intimate, hilarious, and inspiring essays by celebrated drag queens Lagoona Bloo, Julie J., Olivia Lux, Alexis Michelle, Kennedy Ann Scott, and Nina West.

Intimate, hilarious, and inspiring essays by celebrated drag queens Lagoona Bloo, Julie J., Olivia Lux, Alexis Michelle, Kennedy Ann Scott, and Nina West.Kennedy Ann Scott was awarded Teacher of the Year in Nashville, Tennessee. Olivia Lux starred in Rent and Kinky Boots. Julie J raised more than $100,000 for trans and LGBTQIA+ organizations. Lagoona Bloo is currently starring on the Off-Broadway hit Drag: the Musical, and Alex Michaels received a stellar review from the New York Times for their role in La Cage Aux Falles at Barrington Stage Company. Nina West received an honorary doctorate in May 2024 and is a well-known entertainer, having worked with everyone from Glenn Close to Kermit the Frog.When these gorgeous queens dress up in their stunning gown with picture perfect makeup, haters label them as inappropriate and unlawful. They are entertainers not predators. Drag is an art of self-expression that, at its core, affirms and uplifts LGBTQIA+ people.No Tea, No Shade is a collective anthem written by six drag queens who believe in equality, peace, and in a world that loves and respects all people. The defiant legacy of drag will endure fearmongering and hate because their hearts have endured the unthinkable, their courage has been relentlessly tested, and to be blunt, they have the balls to prevail.No Tea, No Shade features thirty essays written by six talented queens. They discuss:<ul><li>Social activism, Drag Story Hour, and education.</li><li>Coming out, gender, and equality.</li><li>Parenting, relationships, setting goals, and rejection.</li><li>Celebrating womanhood, family, and image.</li></ul>Despite the pervasive danger of being authentic and real, these drag artists have chosen to fight for LGBTQIA+ rights and not give up. They remind us and others who will listen that a person’s identity shouldn’t be marginalized to genitals. Identity categories are not as important as we have been led to believe. The shade casted on drag is just a scapegoat. It is a distraction political figures and trolls use to lure people away from caring about serious issues like gun violence, poverty, and racism.No Tea, No Shade shines a light on a community of people who are paving the way for a better world and holding the light for others to step up.

Life as a Drag Queen

No Tea, No Shade

“This is a beautiful book, full of ideas that could help restore America’s genius for freedom and promise.” —Thomas Moore, New York Times bestselling author of Care of the SoulA lifelong Emersonian scholar, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson’s twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in harmony with our souls.Ralph Waldo Emerson was a spiritual revolutionary whose profound vision of human potential came to define the American character. Known as America’s original Stoic, he offered a radical message of optimism, authenticity, and self-realization that is more necessary today than ever.In this timely, remarkable book, noted memoirist and teacher Mark Matousek reveals the depths of Emerson’s extraordinary wisdom, demonstrating how his timeless philosophy can help us navigate the challenges of contemporary life. Using personal stories, psychological research, and life lessons from Emerson and his contemporaries—including Thoreau and Whitman—he offers practical lessons in the art of living.They include:ON ORIGINALITY—Character is everythingON PERSPECTIVE—You are how you seeON NONCONFORMITY—Build your own worldON RESILIENCE—Without confidence, the universe is against youON VITALITY—A stream of power runs through youAnd moreEmerson’s far-reaching vision of excellence and spiritual flourishing is the medicine we need to heal ourselves. “Trust yourself,” he teaches. “Once you make a decision, the universe conspires to make it happen.” This philosophy of hope, known as transcendentalism, is the vein of gold in the American psyche. Lessons from an American Stoic helps us to reclaim our national treasure.

“This is a beautiful book, full of ideas that could help restore America’s genius for freedom and promise.” —Thomas Moore, New York Times bestselling author of Care of the SoulA lifelong Emersonian scholar, teacher, and spiritual seeker reveals how American philosopher Ralph Waldo Emerson’s twelve essential teachings hold the answer to living an authentic and fulfilling life, one that is in harmony with our souls.Ralph Waldo Emerson was a spiritual revolutionary whose profound vision of human potential came to define the American character. Known as America’s original Stoic, he offered a radical message of optimism, authenticity, and self-realization that is more necessary today than ever.In this timely, remarkable book, noted memoirist and teacher Mark Matousek reveals the depths of Emerson’s extraordinary wisdom, demonstrating how his timeless philosophy can help us navigate the challenges of contemporary life. Using personal stories, psychological research, and life lessons from Emerson and his contemporaries—including Thoreau and Whitman—he offers practical lessons in the art of living.They include:ON ORIGINALITY—Character is everythingON PERSPECTIVE—You are how you seeON NONCONFORMITY—Build your own worldON RESILIENCE—Without confidence, the universe is against youON VITALITY—A stream of power runs through youAnd moreEmerson’s far-reaching vision of excellence and spiritual flourishing is the medicine we need to heal ourselves. “Trust yourself,” he teaches. “Once you make a decision, the universe conspires to make it happen.” This philosophy of hope, known as transcendentalism, is the vein of gold in the American psyche. Lessons from an American Stoic helps us to reclaim our national treasure.

Timeless Wisdom for Living an Authentic Life

Emerson, the Stoics, and Me

Blending memoir and blistering social observations, the author of The F*ck It Diet&nbsp;looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.&nbsp;Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.&nbsp;This&nbsp;is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Blending memoir and blistering social observations, the author of The F*ck It Diet&nbsp;looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.&nbsp;Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.&nbsp;This&nbsp;is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Tired as F*ck

The incredible story of MOVE, the revolutionary Black civil liberties group that Philadelphia police bombed in 1985, killing 11 civilians—by one of the few people born into the organization, raised during the bombing's tumultuous aftermath, and entrusted with repairing what was left of his family."As necessary and powerful as it is captivating." –&nbsp;Michael Harriot,&nbsp;New York Times&nbsp;bestselling author of&nbsp;Black AF History"Searing and urgent." – Bakari Sellers, New York Times&nbsp;bestselling author of&nbsp;My Vanishing Country&nbsp;and&nbsp;The MomentBefore police dropped a bomb on a residential neighborhood on May 13, 1985, few people outside Philadelphia were aware that a Black-led civil liberties organization had taken root there. Founded in 1972 by a charismatic ideologue called John Africa, MOVE’s mission was to protect all forms of life from systemic oppression. They drew their ideology from the Black Panther Party and pre-dated animal and environmental rights groups like PETA and Earth First. MOVE emerged in an era when Black Philadelphians suffered under devastating policies brought by the long, doomed war in Vietnam, Mayor Frank Rizzo’s overtly racist police surveillance, and, eventually, President Ronald Reagan's War on Drugs. MOVE members lived together in a collection of West Philadelphia row houses and took the surname Africa out of admiration for the group's founder.But in MOVE's lifestyle, city officials saw threats to their status quo. Their bombing of MOVE homes shocked the nation and made international news. Eleven people were killed, including five children. And the City of Brotherly Love became known as the City That Bombed Itself.Among the children most affected by the bombing was Mike Africa Jr. Born in jail following a police attack on MOVE that led to his parents’ decades-long incarcerations, Mike was six years old and living with his grandmother when MOVE was bombed. In the ensuing years, Mike sought purpose in the ashes left behind. He began learning about the law as a teenager and became adept at speaking and inspiring public support with the help of other MOVE members. In 2018, at age 40, he finally succeeded in getting his parents released from prison.On a Move is one of the most unimaginable stories of injustice and resilience in recent American history. But it is not only one of tragedy. It is about coming-of-age for a young activist, the strong ties of family, and, against all odds, learning how to take indignities on the chin and to work within the very system that created them. At once a harrowing personal account and an impassioned examination of racism and police violence, On a Move testifies to the power of love and hope, in the face of astonishing wrongdoing.

The incredible story of MOVE, the revolutionary Black civil liberties group that Philadelphia police bombed in 1985, killing 11 civilians—by one of the few people born into the organization, raised during the bombing's tumultuous aftermath, and entrusted with repairing what was left of his family."As necessary and powerful as it is captivating." –&nbsp;Michael Harriot,&nbsp;New York Times&nbsp;bestselling author of&nbsp;Black AF History"Searing and urgent." – Bakari Sellers, New York Times&nbsp;bestselling author of&nbsp;My Vanishing Country&nbsp;and&nbsp;The MomentBefore police dropped a bomb on a residential neighborhood on May 13, 1985, few people outside Philadelphia were aware that a Black-led civil liberties organization had taken root there. Founded in 1972 by a charismatic ideologue called John Africa, MOVE’s mission was to protect all forms of life from systemic oppression. They drew their ideology from the Black Panther Party and pre-dated animal and environmental rights groups like PETA and Earth First. MOVE emerged in an era when Black Philadelphians suffered under devastating policies brought by the long, doomed war in Vietnam, Mayor Frank Rizzo’s overtly racist police surveillance, and, eventually, President Ronald Reagan's War on Drugs. MOVE members lived together in a collection of West Philadelphia row houses and took the surname Africa out of admiration for the group's founder.But in MOVE's lifestyle, city officials saw threats to their status quo. Their bombing of MOVE homes shocked the nation and made international news. Eleven people were killed, including five children. And the City of Brotherly Love became known as the City That Bombed Itself.Among the children most affected by the bombing was Mike Africa Jr. Born in jail following a police attack on MOVE that led to his parents’ decades-long incarcerations, Mike was six years old and living with his grandmother when MOVE was bombed. In the ensuing years, Mike sought purpose in the ashes left behind. He began learning about the law as a teenager and became adept at speaking and inspiring public support with the help of other MOVE members. In 2018, at age 40, he finally succeeded in getting his parents released from prison.On a Move is one of the most unimaginable stories of injustice and resilience in recent American history. But it is not only one of tragedy. It is about coming-of-age for a young activist, the strong ties of family, and, against all odds, learning how to take indignities on the chin and to work within the very system that created them. At once a harrowing personal account and an impassioned examination of racism and police violence, On a Move testifies to the power of love and hope, in the face of astonishing wrongdoing.

Philadelphia's Notorious Bombing and a Native Son's Lifelong Battle for Justice

On a Move

The Way to a Beautiful World

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