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Coelho P: The Supreme Gift

The Supreme Gift

Love Is the Greatest Thing in the World

How to Avoid Burnout and Your Recovery Toolkit if You Do

The Anti-Burnout Book

Heal, Revive and Reset with the Icelandic Art of Intuition

InnSaei

The 4 Habits to Rewire Self-Doubt, Find Your Confidence, and Fuel Your Success

Big Trust

The game-changing program to get&nbsp;your best shot&nbsp;at weight health, by activating the metabolic hormones GLP-1, PYY, and CCK—the same ones replaced by semaglutide, tirzepatide, Ozempic®, Wegovy®—in a personalized plan that jumpstarts your internal system of satiety. Through two decades of clinical practice, Ashley Koff, RD, has mapped the body's system to regulate metabolism and weight health. She calls this the switch. Everyone's got the switch, but for nearly all of us, its function is suppressed, delayed, or dysfunctional. This plays out in ongoing battles with elevated blood sugar, cravings, excess fat accumulation, digestive complaints, and inflammation—in spite of our dedicated efforts.With this detailed and accessible guide, you will collaborate in your own switch optimization, enabling your body to resource what it needs to secure lasting weight health. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This holistic, evidence-based program is for anyone pursuing weight health—people who aren’t using the shot, along with the millions who already are, or are ready to come off it. The key is a truly personalized approach. Your plan is not for just anyone; it’s made for you, by you.

The game-changing program to get&nbsp;your best shot&nbsp;at weight health, by activating the metabolic hormones GLP-1, PYY, and CCK—the same ones replaced by semaglutide, tirzepatide, Ozempic®, Wegovy®—in a personalized plan that jumpstarts your internal system of satiety. Through two decades of clinical practice, Ashley Koff, RD, has mapped the body's system to regulate metabolism and weight health. She calls this the switch. Everyone's got the switch, but for nearly all of us, its function is suppressed, delayed, or dysfunctional. This plays out in ongoing battles with elevated blood sugar, cravings, excess fat accumulation, digestive complaints, and inflammation—in spite of our dedicated efforts.With this detailed and accessible guide, you will collaborate in your own switch optimization, enabling your body to resource what it needs to secure lasting weight health. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This holistic, evidence-based program is for anyone pursuing weight health—people who aren’t using the shot, along with the millions who already are, or are ready to come off it. The key is a truly personalized approach. Your plan is not for just anyone; it’s made for you, by you.

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot

On Making the World Go Our Way

A Sociology of Kindness as Everyday Enchantment

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier. When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.

18 Assurances on Grief

I Promise It Won't Always Hurt Like This

THE INSTANT NEW YORK TIMES BESTSELLER - PRE-ORDER YOUR COPY NOW. Conflict is the number one reason that couples seek help, but world-renowned relationship experts Dr John and Julie Gottman have discovered that, done right, conflict doesn't have to cause damage to our relationships. Not only that, it can be an opportunity for greater intimacy, deeper connection, and lasting love. Using decades of research, compelling case studies and a new international study, Dr Gottman and Dr Schwartz Gottman prove that even couples who are truly struggling in conflict and have really lost their way are able to recover and find their way back to each other by recognising and taking control of the 5 five fights that we all fall into:- The Bomb Drop (starting off wrong)- The Flood (attacking, defending, withdrawing) - The Shallows (skimming the surface) - The Standoff (competing to win)- The Chasm in the Room (stewing about the fight) For couples in crisis, or those who want to feel more connected, Fight Right is an essential resource that will help couples escape the win-or-lose mentality in favour of a collaborative approach, one that enables us to stay calm, communicate better, and truly understand one another, so that our fights can bring us closer.

How Successful Couples Turn Conflict into Connection

Fight Right

A collection of excerpts from C.S. Lewis's letters offering guidance and encouragement to correspondents struggling with intellectual questions, personal conflicts, or ethical dilemmas. C.S. Lewis's writings have inspired spiritual formation, helped people explore joy, facilitated redemption, and taught us the consequences of human choices.Letters on Living the Faith provides wisdom and insight from Lewis—oftentimes to strangers. The letter arrangement is intentional and a felt need driven resource. The sections highlight:<ul><li>Prayer, meditation, spiritual seeking, and Christian formation</li><li>How to put faith into practice, the psychology behind spirituality, and Catholic Doctrines</li><li>Confessions of struggle, questions about Narnia, and consolation and courage</li></ul>This compilation of letters is an intimate gem of wisdom that's easy-to-access for current fans and readers of Lewis, but will also feel approachable for new readers wanting to learn more.Lewis often referred to his role as letter writer as a "mentor by mail." Lewis succeeded so well as a spiritual guide because of his character and the wonderful person he was.

The Supreme Gift

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