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it doesn't have to be downhill from here! How to make the second half of your life even better than the first

it doesn't have to be downhill from here! How to make the second half of your life even better than the first

Logan G: The Midpoint Plan

The Midpoint Plan

Taking charge of your health, habits and happiness to thrive in midlife and beyond

The new taboo-busting book from the internet's favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. 'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before Have you ever wondered: · How do I get rid of bad breath? · Are my boobs normal? · Should I be farting this much? In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will: · Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. · Turn your gut into a natural Ozempic factory with the power of fibre. · Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. · Reboot your understanding of ADHD because half of what you've heard online is wrong. The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn't delay talking about them with a medical professional just so we don't have to have an awkward conversation. Dr Karan explains why we all need to start talking openly with our friends, family and - most importantly - our doctors. Now, open up and say 'ah'... Praise for Dr Karan: 'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday 'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People 'The go-to expert for a generation' Telegraph

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

The instant New York Times bestseller! The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover: • How inflammation works and why your gut is at the epicenter • The three layers of your body's defense system • Lessons from the healthiest diets and cultures around the world • The four most important pillars of an anti-inflammatory diet • Three strategies to synchronize your internal clock and enhance immunity through chronotherapy • Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health • The surprising ways that community, connection, and purpose support healing With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.

The instant New York Times bestseller! The New York Times bestselling author of Fiber Fueled offers an empowering new program to reclaim your health, fight inflammation, and supercharge your immune system by healing your gut. We’ve all heard inflammation is harmful, but what exactly is it, why does it happen, and how can we truly heal it? The answers, it turns out, lie deep within your gut. Dr. Will Bulsiewicz is an award winning gastroenterologist and internationally renowned gut health expert on a mission to improve the gut health of millions. During years of seeing patients, he noticed an undeniable trend: chronic inflammation was on the rise and behind a staggering array of health issues. This includes digestive conditions like ulcerative colitis, Crohn’s disease, and irritable bowel syndrome. But there was so much more – allergies, autoimmune diseases, headaches, depression, thyroid and skin problems, menopausal symptoms, metabolic and hormonal issues. These may seem like separate problems, but they share one common root cause: inflammation. In Plant Powered Plus, Dr. Bulsiewicz unveils the transformative power of the gut-immune connection, guiding you step-by-step through an evidence-based, holistic approach to conquering inflammation and reclaiming your vitality. This is a practical, life-changing program divided into three progressive phases, providing customizable guidance to restore balance, reduce inflammation, and create sustainable health through a plant-forward lifestyle. It’s not just about managing symptoms—it’s about addressing the root causes and building lasting wellness.You’ll discover: • How inflammation works and why your gut is at the epicenter • The three layers of your body's defense system • Lessons from the healthiest diets and cultures around the world • The four most important pillars of an anti-inflammatory diet • Three strategies to synchronize your internal clock and enhance immunity through chronotherapy • Dr. B’s expertly designed supplement stacks tailored for peak gut and immune health • The surprising ways that community, connection, and purpose support healing With Plant Powered Plus, you’ll harness the incredible power of your gut to unlock an anti-inflammatory lifestyle that energizes, alleviates symptoms, reduces disease risk, and supports lifelong vitality. Take the first step toward radiant, lasting health—starting from within.

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

Discover the New York Times bestselling thriller from James Patterson, perfect for fans of Freida McFadden's The Housemaid and the Women's Murder Club series. My name is Elinor Gilbert. And I am the Invisible Woman. Elinor Gilbert was once a young woman with a thriving career at the FBI. Now, decades past solving crimes with the bureau, she is personally and professionally forgettable. Which is exactly what her former FBI boss needs. He disguises Elinor as a middle-aged nanny, and casts her as an agent on the inside of his investigation into a New York art dealer suspected of ties to organised crime. But as Elinor pushes toward the truth, her superpower - anonymity - risks doubling as a fatal flaw. The more the invisible woman integrates into her 'host' family, the more dangerously memorable she becomes. ________________________________ Readers LOVE The Invisible Woman... 'Clear your diary - this book is an absolute treat' 5-star reader review 'I read this in a day, that's how much I loved it' 5-star reader review 'Compulsive' 5-star reader review 'Elinor Gilbert is a hero for our time - flawed, fierce and unforgettable' 5-star reader review 'Another cracker from the master of crime' 5-star reader review 'Had me hooked from the first page' 5-star reader review ________________________________ PRAISE FOR JAMES PATTERSON 'It's no mystery why James Patterson is the world's most popular thriller writer ... Simply put: nobody does it better.' JEFFERY DEAVER 'No one gets this big without amazing natural storytelling talent - which is what Jim has, in spades.' LEE CHILD 'Patterson boils a scene down to the single, telling detail, the element that defines a character or moves a plot along. It's what fires off the movie projector in the reader's mind.' MICHAEL CONNELLY 'James Patterson is The Boss. End of.' IAN RANKIN 'The master storyteller of our times' HILLARY RODHAM CLINTON 'One of the greatest storytellers of all time' PATRICIA CORNWELL

The Invisible Woman

The Badge Between Us is a raw, unfiltered account of policing that tracks the impact of secondary trauma and moral injury, infused by instances of organizational betrayal and police officer corruption. It is a first-person account of author Terrence P. Dwyer's final year as a New York State Police Investigator, with flashbacks from a 22-year career spent responding to and investigating violent crime and organized criminal gangs, and its impact upon him and his family. Through the lens of a final gang investigation and the subsequent quintuple murder of a young family, Dwyer delves into the workaday world of a homicide investigator.

Duty, Marriage, and Family

The Badge Between Us

THE SUNDAY TIMES BESTSELLER Discover how art can improve our health, make us happier and even help us live longer with the inspiring new book from the award-winning scientist and world-leading expert. 'Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . . Everyone should read this.' XAND VAN TULLEKEN, doctor and presenter 'Elegantly distils the evidence for what we have always intuitively felt; that music, literature, cinema, and art are powerful universal remedies . . . A book for our times.' GILLIAN ANDERSON, bestselling author, actress and activist DIET. SLEEP. EXERCISE. NATURE. ARTS? Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life? In Art Cure, world-leading expert and award-winning scientist Professor Daisy Fancourt reveals the life-changing power of the arts, including how: <ul><li>Songs support the architectural development of children's brains.</li><li>Creative hobbies help our brains to stay resilient against dementia.</li><li>Visual art and music act just like drugs to reduce depression, stress, and pain.</li><li>Dance build new neural pathways for people with brain injuries.</li><li>Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty.</li><li>Engaging in the arts improves the functioning of every major organ system in the body.</li></ul> And, perhaps most importantly, how art helps us not only to survive, but to thrive and flourish. Fancourt draws on ground-breaking research in neuroscience, psychology, immunology, physiology, behavioural science and epidemiology, as well as inspiring true stories of people who have experienced radical changes in their health, to empower readers to improve their own health through the arts. Informed by the results of decades of scientific studies, Art Cure is the must-read, inspiring guide to improving your health, giving you the tools to write your own 'arts prescription'. More praise for Art Cure: 'A revelation . . . Could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.' MELYN BRAGG, broadcaster and parliamentarian 'Fascinating, comprehensive, compelling, inspiring.' DR CHRISTOPHER BAILEY, World Health Organization

The science of how the arts transform our health

Art Cure

The NEW YORK TIMES bestseller. A wonderful novel full of laughter and heart, about marriage, family and what happens when life doesn't go as planned... 'The kind of book that pulls up a chair, pours the wine, and dives deep... like spending hours with the friend who sees your mess and loves you more for it.' ALISON ESPACH, author of The Wedding People 'Hugely enjoyable, absolutely real and thoughtful...Newman has an Ephron-esque gift for blending the sharp and the sad and an ability to let us love her creations.' Observer _______ Rachel (Rocky) is seemingly living her best life as the irreverent, funny beating heart of her family. Her ageing father is his unique, adorable self; daughter Willa is prone to bouts of existential angst whilst berating the fact that her mother has zero filter; husband Nick is steady, logical, sometimes infuriating. They are messy, they are flawed, they are completely, ridiculously normal. And like most normal people, Rocky worries about what might happen next. So when a former classmate of her son Jamie dies in a seemingly random accident, Rocky becomes obsessed. For if accidents can happen - and they do - is it truly safe to love anyone? Fresh, honest, laugh out loud funny and genuinely relatable, WRECK follows Rocky and her family through one rollercoaster year as they negotiate the unpredictable and beautiful messiness of life. _______ Readers say: 'Wreck feels like Newman was writing directly to me. And what's so impressive is, I think many, many, many readers will feel like it was just for them too' ¿ ¿ ¿ ¿ ¿ 'Feels like meeting up with old friends' ¿ ¿ ¿ ¿ ¿ 'It's like Catherine Newman knows exactly how I feel' ¿ ¿ ¿ ¿ ¿ 'I feel seen every time I read [Catherine Newman's] words' ¿ ¿ ¿ ¿ ¿ 'There is just some kind of magic in Catherine Newman's writing that makes me want to dog-ear every page' ¿ ¿ ¿ ¿ ¿ Reviews say: 'I LOVE her work... the antidote to these times' MARIAN KEYES 'Darkly funny, achingly emotional' Woman &amp; Home 'Infectiously funny' RACHEL JOYCE, author of The Homemade God 'Insightful and totally relatable' Good Housekeeping 'The new queen of the bittersweet novel' Independent

Wreck

3 steps for high performance and deep resilience

How to Find Flow

Feeling a bit like you're winging this whole 'adulthood' thing? You're not alone. Welcome to the club for everyone who still feels like three kids in a trench coat, pretending to have it all figured out.This book is your official laugh-out-loud guide to navigating the baffling world of being a grown-up.It won't help you find love, happiness or a cool £1m - but at least you'll have more time for that kind of thing if you aren't stricken with self-inflicted food poisoning, knee deep in filth, or arguing with bailiffs as they take your sofa away.Inside, you'll discover how to master the art of:<ul><li>Cooking for the clueless. Barely cooked steak is a delicacy, while barely cooked pork is a terrible, regrettable medical incident.</li><li>Cleaning without crying. You can hoover more stuff than you might realise.</li><li>Money matters. Are credits cards free money? No.</li><li>Social survival. Effortlessly handle awkward small talk, navigate office politics, and win that pub quiz.</li></ul>Tips include how to make the most of whatever's in the back of your fridge and creative ways to avoid folding fitted sheets (because who really knows how?).This book is a brilliantly funny companion for anyone who feels they're fumbling their way through adult life. It makes the perfect gift for birthdays, Christmas, or that one mate who just moved into their own place and thinks a houseplant counts as a pet.

Adulting Made Easy

If you could change the past, would you? Discover the funny, heartfelt novel about love, regret and second chances. What would you do if you could go back to the moment you fell in love? Adam and Jules's relationship has become a bit boring. Then Adam finds some unexpected magic in the old mixtapes they have kept in the attic. When he presses play, time rewinds. Adam and Jules can now relive the moments that made them fall in love. Fix the mistakes. Choose differently. Perfect everything. But the temptation to change the past is intoxicating. One small tweak leads to another, and things start to spiral out of control. What makes love perfect? And what would you risk to get it? 'An unforgettable read. I loved this book' LAURIE GILMORE 'A heartwarming insight into love after your happily ever after' GILLIAN ANDERSON 'Witty, relatable, and packed full of nostalgia' PAIGE TOON 'A funny, heartfelt and thoughtful exploration of love , choices and second chances' WOMAN'S WEEKLY 'Compelling' DAILY MAIL

You & Me and You & Me and You & Me

Die frühe Phase der Wechseljahre, die Perimenopause beginnt oft früher, als viele Frauen denken - und mit ihr kommen Symptome, die noch immer selten mit hormonellen Veränderungen in Verbindung gebracht werden. Dabei geht es um viel mehr als Hitzewallungen und Stimmungsschwankungen. Basierend auf persönlichen Erfahrungen, intensiven Gesprächen mit Frauen verschiedener Generationen und fundierter Recherche zeichnet Rinah Lang ein authentisches Bild der Perimenopause dieser Lebensphase, bricht Tabus und schafft Raum für offene Gespräche über das ÄlterwerdenDie Graphic Novel beleuchtet nicht nur körperliche und emotionale Herausforderungen, sondern auch den Einfluss gesellschaftlicher Erwartungen, Gendermedizin, Altersdiskriminierung und Schönheitsideale - mit starker und humorvoller Stimme und viel Empathie.&nbsp;<ul><li>Authentisch &amp; nahbar: Eine persönliche Geschichte, die komplexe Themen greifbar macht.</li><li>Wissenschaftlich fundiert: Kombiniert subjektive Erfahrungen mit medizinischem Wissen. 
</li><li>Mit einem Vorwort von Prof. Dr. Mandy Mangler, Chefärztin für Gynäkologie und Geburtshilfe am Vivantes Auguste-Viktoria-Klinikum und Vivantes Klinikum Neukölln, Autorin, Podcasterin</li></ul>Eine kluge, berührende Graphic Novel, die Frauen in den Wechseljahren eine Stimme gibt - ehrlich, informativ und empowering.

Die Wechseljahre beginnen oft früher als erwartet und&nbsp;können das Leben gehörig auf den Kopf stellen. Im&nbsp;Alltagswahnsinn kann die Hormonumstellung das Fass zum&nbsp;Überlaufen bringen. Klug, kurzweilig und informativ erzählt&nbsp;Rinah Lang von dieser Lebensphase mit all ihren Herausforderungen.&nbsp;Mit Leidenschaft macht sie sich die auf die Suche nach Zusammenhängen,&nbsp;besucht Expert*innen und steht im regen Austausch mit Freundinnen.&nbsp;Am Ende steht eine neue Klarheit, die Lust macht,&nbsp;sich den eigenen Fragen zu stellen.<ul><li>Authentisch &amp; nahbar: Eine persönliche Geschichte, die das komplexe Thema greifbar macht.</li><li>
 Wissenschaftlich fundiert: Kombiniert die eigenen Erfahrungen mit medizinischem Wissen.
 </li><li>Mit einem Vorwort von Prof. Dr. Mandy Mangler, Chefärztin für Gynäkologie und Geburtshilfe am Vivantes Auguste-Viktoria-Klinikum und Vivantes Klinikum Neukölln, Autorin, Podcasterin</li></ul>»Wenn Millionen Frauen&nbsp;ungehört schwitzen, schlafen,&nbsp;zweifeln und kämpfen – dann ist das&nbsp;kein ›Wechsel‹, sondern ein Weckruf.&nbsp;Für eine Medizin, die zuhört.&nbsp;Für eine Gesellschaft, die endlich mitfühlt.&nbsp;Dieses Buch erinnert uns daran, dass Aufklärung&nbsp;kein Luxus ist – sondern Fürsorge.«
 &nbsp;Dr. Mertcan Usluer, @Gynäkollege

Peri Meno

AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY. <ul><li>'One of the country's leading experts on mental health' The Times</li><li>'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi</li><li>'I love Owen's work. He is a force for good' Davina McCall</li><li>'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton</li><li>'Simple, actionable wisdom' Matt Willis </li></ul> -- Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life? Have you ever considered that you might be addicted to anxiety? In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How? Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. -- MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News 'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder 'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent 'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

'Retirement bad! Living good! Refreshingly salty, unapologetically un-woo-woo, and totally inspirational.' - Ben Miller, Actor, comedian and bestselling author 'As Shakespeare might have said, "To retire or not to retire that is the question"! Lyndsey Simpson's book is the perfect primer for answering that question- and more importantly what to do about it! At age 91, it even gave me some new ideas!' - Alan Patricof, American Venture Capital Investor 'We have added 30 healthy years to life expectancy in the last century alone.' Whether you're approaching retirement, navigating a career change, or simply wondering how to live a meaningful life in your later years, this book provides both the insight and the practical tools you need to thrive. It's not just about planning - it's about creating a life that defies expectations and maximizes the incredible potential of your most experienced years. This book will empower you to reclaim control, make a new plan, and rewrite the rules of what's possible. The Age Rebellion is an inspiring, action-oriented approach to breaking free from outdated narratives about growing older, and through a refreshing blend of personal insight and practical advice, Reflecting a new global movement, this is a practical, inspiring book helping readers find an alternative to traditional retirement and redesign your future, your way. Showing how you can live a life of continued growth, productivity, and impact, no matter what your age. Written by entrepreneur, public speaker, and corporate consultant Lyndsey Simpson, this book is for anyone approaching mid or later life and feels unsure about what the future holds for their life and work and is looking for inspiration. Lyndsey invites the reader to challenge outdated myths about what it means to retire - the retirement rainbow, as she calls it - and question society's expectations of us as we reach this pivotal point in our lives. By teaching us how to plan for a future that we're excited about, rather than fearful of, readers will feel confident in boldly stepping into a new, empowered chapter of their lives. Ready to join the Age Rebellion? Let's rewrite the narrative of what it means to grow older, together.

Supercharge the second half of your life

The Age Rebellion

The Midpoint Plan

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