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Rowe-Ham K: The Longevity Solution / LF

The Longevity Solution

'India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!' Charlotte TilburyWith beauty, as with so much else, knowledge is power. Here's all of mine. Why has my favourite eyeliner stopped looking flattering?What can I do about the skin on my neck?Am I too old for contour? What is contour?Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust - and who understands how much this stuff matters. It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental. In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry. If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking 'Who is that?', then India Knight's Beauty Edit is the book you've been waiting for. It is a glorious and indispensable celebration of how to be old(er) with minimum fuss and a generous helping of grace, confidence and style. 'Women shouldn't aim to look younger, they should aim to look better, and India Knight totally gets that. Her beauty advice is solid gold' Bobbi Brown'I love India's beauty advice' Victoria Beckham

'India Knight is a LEGEND in the beauty industry. I am OBSESSED with her column because you can trust her to get it right every single time!' Charlotte Tilbury With beauty, as with so much else, knowledge is power. Here's all of mine. <ul><li>Why has my favourite eyeliner stopped looking flattering?</li><li>What can I do about the skin on my neck?</li><li>Am I too old for contour? What is contour?</li></ul>Every week, tens of thousands of women turn to India Knight's beauty column in the Sunday Times Style Magazine, to be directed to beauty products that really work by someone they can trust - and who understands how much this stuff matters. It matters because looking, and therefore feeling, like yourself at every stage of life is fundamental. In this brilliant, essential, reassuring book, India has distilled her beauty wisdom into practical advice for every part of the face and beyond: from tips for thinning lips and thinning hair, to the best skincare for older faces, to the make-up products that really make a difference, to demystifying the scientific jargon beloved by the beauty industry. If you would rather not use 35 products on your face every morning or watch how-to videos on TikTok, or if you have ever looked in the mirror and found yourself thinking 'Who is that?', then India Knight's Beauty Edit is the book you've been waiting for. It is a glorious and indispensable celebration of how to be old(er) with minimum fuss and a generous helping of grace, confidence and style. 'Women shouldn't aim to look younger, they should aim to look better, and India Knight totally gets that. Her beauty advice is solid gold' Bobbi Brown 'I love India's beauty advice' Victoria Beckham

India Knight's Beauty Edit

Following the huge success of THE POWER OF LETTING GO, John Purkiss returns with the highly anticipated follow up THE POWER OF MOVING ON.

The Power of Moving On

Breaking the Cycle of Anxiety and Raising Resilient Kids

Parenting Anxiety

A practical guide to kinder divorce, separation and co-parenting

Amicable Divorce

Eat Your Age

10 steps to unlock your true potential

Get Out of Your Own Way

A Guide to True Masculinity

Be a Good Man, Not a Nice Guy

An Emotional Support Guide

Endometriosis from Harm to Hope

<div>From&nbsp;Leah McCloud, the spiritual coach and human design educator behind The Design of You practice, here is a guide to everything human design—what it is, how it affects you, and how to use it to become your most authentic self.</div>

Using Human Design to Manifest Your Dream Life

The Design of You

Find joy with this beautiful, sunny card deck of positive thoughts to brighten your day. When you're in need of a mood boost, the right words can be just the thing to lift you up and add some sparkle to your day. In this deck of 52 beautifully designed cards, you will find happy thoughts and kind words to remind you that life is good. The cards within feature heart-warming quotes from some of the world's greatest thinkers and icons, as well as uplifting affirmations to inspire and motivate you. You'll also find an accompanying booklet to help you make the most of the deck and harness the power of the affirmations. The vibrant designs make each card perfect for displaying around your home, which means you can surround yourself with positive pick-me-ups every day. And what's more, this little box can fit right in your pocket so that you can reap the benefits anywhere. All you need to do is open the box, select a card, and embrace the positive vibes.

52 Beautiful Cards of Uplifting Quotes and Inspiring Affirmations

The Little Box of Positivity

**The New York Times Bestseller**Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms!When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet:Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.

**The New York Times Bestseller** Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms! When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it. Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet: Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat. Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat. Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes. With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.

Your Ultimate Menopause Health Plan

The Galveston Diet

A go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn. Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination. There's no wrong or right when it comes to feeding - it's what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we're good enough.

A go-to guide for parents seeking evidence-based advice for navigating the initial (and often wobbly) stages of feeding and nurturing a newborn. Recognised for her reassuring and encouraging voice, trusted by parents and midwives alike, this book is your one-stop, supportive guide to feeding your baby, no matter which route you take: breastfeeding, expressed milk, formula milk or a combination. There's no wrong or right when it comes to feeding - it's what works for you and your baby. This handy resource with advice on feeding cues, length and frequency of feeds, positioning and attachment for breastfeeding, how to supplement if needed, pumping, bottle-feeding and teat size, mixed feeding pros and cons, plus a truly comprehensive section dealing with challenges, ensures the key information is distilled with clarity. But more than that this book is delivered with compassion, making sure we, as parents, get that warm reassuring hug that we're good enough.

A Judgement Free Guide to Feeding Your Baby

The Longevity Solution

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