Inhalt
Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm.
The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.
Bibliografische Angaben
März 2022, 128 Seiten, Englisch
Octopus Books
978-1-80007-337-1