Contenu
Feeling upset or angry isn't fun, but it's something we all experience from time to time. Let the soothing suggestions in this book help you find the best ways to feel calm.
The Calm Workbook will teach you how to chill out and power down, offering creative ways to find focus, ease upsets and soothe worries mindfully.
Informations bibliographiques
mars 2022, 128 Pages, Anglais
Octopus Books
978-1-80007-337-1