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Tawwab N: The Balancing Act / LF

The Balancing Act

Creating Healthy Dependency and Connection without Losing Yourself

Give yourself a glow up from the inside out

The Confidence Ritual

How Curiosity, Exploration and Experience Make a Fuller, Better Life

Life in Three Dimensions

Leaning into the Uncertainty of Modern Life

A Love Affair with the Unknown

From the bestselling author of The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter.

How to free your mind and focus on what really matters

The Overthinking Cure

This reframes the familiar concept of love languages as a more fluid and flexible method of communication that we all engage with at different times, in different moods, and with different people. From romantic partners to close friends, from family to co-workers, this book shows how love languages don't have to be a one-size-fits-all approach. Existing love languages are re-examined and new ones introduced as equally powerful tools for expressing respect, admiration, and care in our most valued relationships.

A Modern Guide to Showing, Giving, and Receiving Love

Love Lessons

Discussion around ADHD has exploded in recent years. Yet understanding remains elusive. Its symptoms are all too often missed or misunderstood, especially among girls and women. Heightened awareness has led to more people seeking help, but it has also created a cacophony of voices - from sceptics and advocates alike. In an era of information overload, it's crucial to have a reliable source. Amid the turbulence, this book offers a much-needed anchor to help women make informed choices about their mental health, bringing clarity to a muddled conversation. The good news is that ADHD is treatable, in fact, it's one of the most treatable conditions in psychiatry as the seven women in the book's case studies discover. This unique book brings empathy, a passion to help and a uniquely readable and visual style. This is an intimate, humorous and relatable exploration that will be a go-to survival guide for women with ADHD. Dr Sally Cubbin is a consultant psychiatrist with over thirty years of expertise working with patients with ADHD. She is a founding member of the UK Adult ADHD Network and is at the forefront of diagnosis and medical management. Gillian Johnson is a trained ADHD coach and the prize-winning author and illustrator of over thirty books for children and adults. With two ADHD children, Gillian's later-life diagnosis makes her an ADHD 'expert by experience'.

From Puberty to Menopause and Beyond

Women and ADHD

7 Steps to Break Free from Low Self-Esteem, Remember Your Worth and Claim Your Quiet Confidence

Believe You’re Made for More

What if joy isn't something you have to wait for, but something you can choose? Based on the latest research and insights from psychology and neuroscience, The Joy Instinct is a step-by-step guide on how to expand our capacity for joy. Readers will discover their signature joys-the most effective ways to find their ideal balance of exhilaration, renewal, and connection. They'll develop the ability to help others experience more joy. And they'll learn how to put joy in service of what matters most-as a resource in hard times, and as fuel for pursuing their most meaningful goals. You can choose how you respond to life's challenges, and you can harness the best in human nature. Joy is a fundamental human strength, and it is possible to experience joy even when life is difficult. The Joy Instinct is more than a book about happiness. It is a revolutionary reminder that joy is within reach, and a detailed, usable roadmap to the joy we all seek.

The Joy Instinct

An eye-opening, personal account of female homelessness - from one of Britain's most exciting filmmakers

'You have to read this book' MICK JAGGER

BARE

Persuasion & Negotiation Skills to Help You Get What You Want

Never Settle

What the Ancient Greeks and Romans Can Teach Us About Living a Happy Life

Live Like A Philosopher

Timeslider

The spellbinding and stunningly romantic new novel from the number one bestselling author!

Secrets of the Starlit Sea

The Balancing Act

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