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Plehn H: The Aura Colour Wheel

The Aura Colour Wheel

What Your Soul’s Aura Reveals about Your Inner Gifts, Wounds and Lessons

In the modern information age, our brain's coping mechanisms have been overloaded, and our irrationality turned up to eleven. Amanda Montell blends cultural criticism and personal narrative to explore our modern cognitive biases and the power, disadvantages and highlights of magical overthinking.

Notes on Modern Irrationality

The Age of Magical Overthinking

The Power of Moving On

Inner World

Invite the life-changing power of gratitude into your life with this deluxe set that includes a 90-day gratitude journal as well as a beautifully illustrated inspiration card deck to guide you through recording and reflecting on everything that you're grateful for.

Gratitude Journal and Inspirational Card Deck Set

10 steps to unlock your true potential

Get Out of Your Own Way

Lean On Me

A Joyful Journey of Colour and Creativity

The Gratitude Colouring Book

What the Ancient Greeks and Romans Can Teach Us About Living a Happy Life

Live Like A Philosopher

The perfect companion for Part Time Working Mummy fans, this is a guide filled with life lessons so you can find your power to turn your dark days into sunlight.

The perfect companion for Part Time Working Mummy fans, this is a guide filled with life lessons so you can find your power to turn your dark days into sunlight.

How to Live and Love Your Life

The Power in You

'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' - Edith Eger, bestselling author of The Choice An inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning. During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity. But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views? Published in English for the first time, Embracing Hope shows that by exercising our freedoms, we have a duty and responsibility to ourselves, to others and to the world around us. This collection of timeless lessons offers hope and consolation, admonition and warning, and reveals how to turn tragedy into triumph and lead a fulfilled, purposeful life.

On Freedom, Responsibility & the Meaning of Life

Embracing Hope

Easy, effective, and powerful, these meditations can be practiced ANYTIME and ANYWHERE. Discover how to CALM yourself, LIFT your mood, and IMPROVE your mindset in two minutes or less with micro meditations. Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to visualization and manifestation. All can be easily and discreetly incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey. Try taking a two-minute power walk to manage frustration or count in time with your breath when panic starts to take over. Tap into your senses—give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating—to quickly bring you back into the present moment. The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.

Easy, effective and powerful, these meditations can be practised ANYTIME and ANYWHERE.

Discover how to CALM yourself, LIFT your mood and IMPROVE your mindset in two minutes or less with micro meditations.&nbsp;

Each micro meditation is quick and simple to follow, with step-by-step instructions that guide you through a variety of techniques, from breathing and positive affirmations to&nbsp;visualisation and manifestation. All can be easily and discreetly&nbsp;incorporated into your daily routine. This helpful guide also explores ways to work with healing energies, such as crystals and your chakras, to accompany you on your wellbeing journey.

Try taking a two-minute power walk to manage frustration&nbsp;or count in time with your breath when panic starts to take over. Tap into your senses – give yourself a relaxing hand massage, listen to the sounds around you, or try some mindful eating – to quickly bring you back into the present moment.

The book is packed with ideas to make it easy to find the micro meditations that work for you, so you can release stress and anxiety, improve your relationships, and allow the best version of yourself to flourish.

Moments of calm for a happier, healthier life

Micro Meditation

Wish Crafting

Holistic healer and world-renowned coach Estelle Bingham distils wisdom from over 20 years of helping people to reconnect with their own power to heal and manifest joy in their life. You'll discover Estelle's potent practices to tackle all the blocks to your dreams and help you come into true and perfect alignment with your Original Heart Energy.

Highly acclaimed holistic therapist Estelle Bingham distils decades of wisdom on metaphysical teachings to help readers unlock the healing and affirming possibilities of Embodied Heart Energy. ‘There is only one word for Estelle Bingham’s practice: transformative. Or maybe two: utterly transformative.’ Goop Reclaim your power to heal, stay connected to your purpose and manifest the heart-led life of your dreams with holistic healer and world-renowned coach Estelle Bingham. This transformational book is a distillation of the 20+ years Estelle has spent working to support and reconnect people with their own power to heal, manifest and experience joy in their life. You'll discover her potent practices to tackle all the blocks to your desires and dreams and be guided through keys and rituals to help you come into true and perfect alignment with your Original Heart Energy. By working with Estelle's tried-and-tested True Essence Process™ and accessing your inner Master Healer, you'll become a direct conduit for flow, beauty and prosperity, and unlock codes to help you: - transcend your deepest trauma - rewire your subconscious - nurture a deeper and more sacred connection to yourself and your source energy - align with your core essence - discover and stay connected to your purpose - co-create your unique version of success and happiness Manifest Your True Essence is the much-needed catalyst you need to dynamically heal, express your truth and embody your true joy and potential. It's time. And the time is now.

Clear Your Blocks, Find Your Joy, Live Your Truth

Manifest Your True Essence

The Aura Colour Wheel

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