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Bhogal G: The Art of Mental Autonomy

The Art of Mental Autonomy

Simple principles to avoid being fooled

Sonic the Hedgehog Young Readers Level 1 – Meet Amy

A Detective Honeywell Mystery

A brand new police mystery novel set on the shores of Lake Erie, Pennsylvania. Perfect for fans of Ann Cleeves, LJ Ross and Louise Penny.***'An unforgettable cast' USA Today Bestseller Carissa Ann Lynch

No Stone Left Unturned

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

The Kathryn Freeman Romcom Collection

A Nantucket Fling

'We all need this book' Jameela Jamil 'A razor sharp manifesto by one of Britain's most vital voices' Yomi Adegoke 'Exceptional' British Vogue A groundbreaking memoir about what it means to be a disabled woman in Britain today from the acclaimed journalist and author, including insights and personal stories from over 50 contributors 'No one really talks about it. No one really talks about what it is to be a disabled woman, especially a young one. To go a bit mad. To experience pain or exhaustion or feel 92. To navigate all the standard parts of life - exams, careers, dating - but with a body that is different than everyone else's.' Part memoir, part manifesto, and full of Frances Ryan's trademark warmth, humour and honesty (as well as hard-hitting statistics), Who Wants Normal? explores six facets of life: education, careers, body image, health, relationships and representation, as well as how to survive life's bumps in the road. It draws on Frances's own experience, as well as from highly personal interviews with over 50 of Britain's best known women and non-binary people with mental and physical health conditions, including Jameela Jamil, Ruth Madeley, Sophie Morgan, Rosie Jones, Fearne Cotton, Emma Barnett, Tanni Grey-Thompson, Marsha de Cordova MP, Ellie Goldstein and Katie Piper. Who Wants Normal? lifts the lid off a subject that is too often shrouded in stereotypes and silence. It offers support, inspiration and a sense of solidarity to the 1 in 4 women with long-term health conditions - and will open the eyes of anyone wanting to better understand what life is really like with a disability. 'Beautiful, vital and important. I loved it' Jack Thorne 'I've never related to a book more. Disabled or not, you MUST read this' Rosie Jones 'Supercharged relevance [full of] robust analysis and wry humour... readers will find here stories to inspire, enrage and encourage' Observer

The Disabled Girls’ Guide to Life

Who Wants Normal?

The Essential Divorce Guide for Women

Unhitched

Beyond Belief

Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of&nbsp;Buddha’s Brain,&nbsp;Resilient,&nbsp;Hardwiring Happiness, and&nbsp;Neurodharma.Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Woman's Book of Mindfulness a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you: <ul><li>Sixty-five simple and effective mindfulness activities</li><li>Stories from real women who provide inspiration</li><li>Lessons on healing and connecting with your innermost self</li></ul>If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Woman's Book of Mindfulness.

Finding Freedom through Awareness, Acceptance, and Self-Compassion

The Woman's Book of Mindfulness

An Instant New York Times BestsellerThe author of the #1 New York Times bestseller Saved tells the remarkable story of his harrowing recovery after surviving a deadly Russian missile attack in Ukraine, and shares the most profound lessons he learned about the power of resilience.&nbsp;After suffering horrific, nearly-fatal injuries while covering the war in Ukraine in 2022, Benjamin Hall was told he’d need to spend two years in a hospital learning how to walk again. Instead, he made it home to his family in just six months. Sustained by his positive attitude and relentless will to&nbsp;keep moving forward, Hall impressed and inspired all those who followed his story and progress, with many wondering how they could bottle his seemingly superhuman resolve.Now with a greater degree of perspective, Hall analyzes the psychological aftermath of the Russian missile attack that profoundly altered his life. A clear-eye work of journalism and personal meditation elevated by remarkable storytelling,&nbsp;Resolute&nbsp;is Hall’s probing inquiry into why he is alive and thriving today. As he confronts his own mortality, Hall analyzes the key factors that allowed him to survive the missile attack, endure multiple surgeries, adapt to new prosthetics, and cope with the psychological burdens of severe trauma.&nbsp;Each chapter features powerful stories from Hall’s arduous recovery, interwoven with expert advice and insights from the extraordinary people he encountered along the way—doctors who heal broken bodies and damaged souls; therapists who push despairing patients to discover the depths of perseverance; scientists who have studied how the body and mind are sustained under unfathomable duress; and families who exhibit exceptional strength in the face of sudden tragedy.&nbsp;Resolute&nbsp;is more than a survival story—it is a testament to the saving power of the human spirit. From embracing post-traumatic optimism to discovering untapped stores of tenacity, this book is a roadmap for those looking to discover and fortify their own powers of resilience and persevere against the odds. As Hall shares the vivid and inspiring account of his own survival, he implores us to consider that these reservoirs of strength and resolve are inherent to our humanity—and reside within each of us, too.

How We Humans Keep Finding Ways to Beat the Toughest Odds

Resolute

The Val & Arbie Mysteries

A brand new Golden Age cosy crime mystery from the multi-million-copy bestseller Faith Martin.'Brilliant characters that leap off the page' The Sun on Murder by CandlelightYorkshire, 1926. Gentleman ghost-hunter Arbuthnot 'Arbie' Swift and his old friend Val arrive at Cleeves Lea Manor, looking forward to the promise of a lavish weekend party.The lady of the house, an avid reader of Arbie's books, is eager to show him off to her distinguished guests. Amidst the festivities, Arbie is also tasked with investigating rumours of a 'ghost train spitting fire' for the third instalment of the increasingly popular (to Arbie's great surprise) Gentleman's Guide to Ghost-hunting.But when the guests start dying, Arbie instead finds himself thrust into the middle of a murder investigation. With time running out, will he and Val be able to uncover the truth?Praise for the Val and Arbie Mysteries:'Amuses and intrigues in equal measure' Daily Mail'A golden-age world with an energy that is totally contemporary' J.M. Hall 'A charming and clever take on a locked room murder' Sarah Yarwood-Lovett'A wonderful Wodehousian world of intrigue and suspicion and a tricky puzzle to solve.' Helena Dixon'All the ingredients of a classic mystery - engaging characters and an impossible crime. The story races along like a runaway locomotive... enormous fun.' Orlando Murrin'A beautiful written 1920's murder mystery series full of fun, wit and red herrings' Anita Davison'The perfect "country house" murder mystery. The book is terrific fun.' Jane Bettany'We devoured this whoddunit in one sitting!' Bella'With murder, intrigue, and ghostly happenings, this will satisfy cosy crime fans.' Heat

A Dangerous Train of Thought

An Inspector Henley Thriller

****DI Henley faces her darkest challenge yet ...When a string of grisly murders begins painting the city in terror, DI Henley soon realise a vigilante killer is scalping their victims before leaving them for dead. Henley is thrust into a web of secrets, unravelling connections between the victims while battling demons from her own past. As the killer raises the stakes, the line between predator and prey begins to blur. With time slipping away and her own life in jeopardy, Henley must outwit a psychopath who views murder as an art form. Can she hunt them down before the final stroke of the scalpel closes the case forever?****Praise for Nadine Matheson:'A story that's dark, tense, action-packed, and so, so clever' Andrea Mara, number one Sunday Timesbestselling author'Gruesome and gritty' Liz Nugent, Sunday Times bestselling author'Matheson writes sharply [and] with a light, witty touch' The Telegraph

The Shadow Carver

Inspiring, Influential Voices from the Lgbtqia+ Community

Letters to My Younger Queer Self

The Art of Mental Autonomy

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