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Hepburn E: The Anti-Burnout Book / LF

The Anti-Burnout Book

How to Avoid Burnout and Your Recovery Toolkit if You Do

How the Weather Can Impact and Enhance Our Mental Health

Head in the Clouds

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

Understanding the source of our current political and social malaise through our emotional responses to it We are in an explosive cultural moment. Whatever explanation for this is offered—inequalities, disaffection of political institutions, traumatic memory, woke culture, the rise of populism, the dominance of technology—it is the inescapable fact that we are in a period of palpable malaise. In Explosive Emotions, sociologist Eva Illouz explores the source of our discontent through a number of key emotions. Hope, disappointment, envy, resentment, jealousy, anger, fear, anxiety, shame, nostalgia, jealousy, and love are all embedded in the institutions of social life. These institutions—corporations, the consumer market, the university, the nation-state, marriage, and sexuality—shape our emotional lives. Illouz argues that hope was the emotional foundation of modernity—shaping ambition and promising improvement. But today, this hope has morphed into disappointment, envy, anger, or nostalgia—because, she contends, advanced techno-capitalism has overseen both a series of transformations in modern democracies and the decay of nationalism. Drawing on the insights of literature and philosophy, Illouz outlines the psychological structure of these emotions; mobilizing data from sociology and political science, she examines how and why they are deployed in society. Unbeknownst to us, she explains, emotions contain and enact the key ingredients of society. Norms, rules, social structures, and cultural guidelines are the invisible yet burning magma of emotions, the heart of their energy. Emotions continue the work of society inside the self. Mapping our epochal malaise, Illouz shows how and why all our previously established structures are unraveling.

How Modern Society Shapes What We Feel

Explosive Emotions

Finding Purpose, Meaning and Wisdom Beyond the Midpoint of Life

Wise

Manage your energy and your life with chronic illness

The Spoonie Survival Guide

One page, one thought, one minute at a time. Self-care isn't selfish - it's essential. Amid busy schedules, endless responsibilities and digital noise, it's easy to forget to care for the one person who needs you most: you. One-Minute Wellness: Self-care is a gentle companion for anyone craving balance, comfort and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind and reconnect with your heart. From breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don't need hours to care for yourself; you just need a moment - and the willingness to make that moment now. With over 100 tips and exercises, One-Minute Wellness: Self-care is divided into the following chapters: Chapter 1: You mind Chapter 2: Your body Chapter 3: Your emotions Chapter 4: Your surroundings Chapter 5: Your people Chapter 6: Your welfare Chapter 7: Your spirit Also available: One-Minute Wellness: Mindful Living (9781789298512)

One-Minute Wellness: Self-care

This book explores the question of what it means to live a successful life, arguing that both our commonsense and philosophical assumptions about success are misguided, for both focus on external achievements and overlook the importance of happiness to achieving success in life.

The Anti-Burnout Book

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