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Immerse yourself in an ocean of great literature. Come on, dive in.

Immerse yourself in an ocean of great literature. Come on, dive in.

Allan Vicky: Take Me to the River

Take Me to the River

A selection of joyful, immersive and life-affirming writing about wild swimming

'Warm, humorous, nature-packed restoration - and excellent recipes.' Delicious When Kathy was forced to quit her high-flying career in London, she was a wreck - burnt out, anxious, consumed by depression. But she found solace in an unlikely place - the veg patch. She put her hands in the soil and found a way to grow, to sow some small seeds of hope. In Rough Patch, Kathy draws us into the world of the kitchen garden to reflect on the lessons she learnt from the soil, along with sharing recipes inspired by the land. Weaving together her own story of recovery with the year she spent growing and cooking her harvests, Kathy realises that the two are tightly bound together and that reconnecting with the earth could restore her hope and renew her life. Along the way there are tales of marauding pigs, transformative insights from planting leeks, recipes for an unchecked courgette glut and the discovery of why a radish seed is worth staying alive for. The result is a candid, hopeful and sometimes funny story about the healing powers of nature; a quiet manifesto for a more connected life.

How a Year in the Garden Brought Me Back to Life

Rough Patch

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.

Transform Your Daily Life Using the Stoics’ Wisdom and Understanding

365 Lessons from the Stoics

A Neuroscientist's Guide to Attracting Luck, Cultivating Success and Leading a Happier Life

Lucky People

An Empowering DIY Guide

Nailed It!

An extraordinary first-hand account of Russia's descent into totalitarianism, paranoia and madness. Marc Bennetts, Russia correspondent for The Times, moved to Russia in the final years of President Yeltsin's rule - settling in what was then the most exciting new free country in the world after the fall of the Berlin Wall. Thirty years later, The Times pulled him out of Russia over concerns for his security. He is now banned by the Kremlin. His Russian wife and Russian-born daughter, meanwhile, have returned to Moscow, a place he may never be able to go to again. Beginning with the Prodigy's legendary concert in Red Square, which seemed to signal a new era of freedom for the Russian people, and ending with the author narrowly escaping death under Russian fire in Eastern Ukraine, this book is a unique and personal diary of a descent into totalitarianism, from a man whom in his own words, once loved Russia. He witnessed the often-terrifying events in Russia up close, observing how slowly but surely freedoms were stripped away and how the Kremlin's ubiquitous propaganda warped minds and fomented hatred of Putin's foes, both real and imagined. Bennetts meets a vast array of characters, from Russian MPs, Chechnyan rebels, influential Russian Orthodox Church officials and violent Kremlin activists to opposition figures and a Siberian shaman. In this extraordinary panorama of a place gone mad, he shows exactly how a democracy becomes a totalitarian state, as democracies around the world elect strongmen as their leaders. This book shows how easily it can happen.

Witnessing Russia's Spiral into Madness Under Putin

The Descent

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future

What's True About You

How can design shine a light on humanity's relationship with the planet, its ecosystems and inhabitants, now and in the future? Global challenges like climate change and ecosystem degradation are proving that a singular disciplinary approach is inadequate to respond to issues where societal behaviours, individual choices, political decisions, economic, technological and scientific developments are so densely entangled - not least in design. But what happens when we turn things around and decentre "the human" to look at our relationship with the planet, its ecosystems and inhabitants beyond the capitalist human-nature binary worldview? Design Beyond the Human is a collection of essays by international scholars, designers and engaged citizens traversing activism, anthropology, conservation, creative writing, design practice, design theory, economics, education, environmental humanities, ethics, history, indigenous knowledge, law, philosophy, poetry, politics, regenerative agriculture, science, sociology and technology. Divided into three sections - We Are Not Alone, Design Beyond the Human, and Mediating Human-Non-Human Relations Through Design - the text generates conversations capable of thinking about life on planet Earth, challenging the Anglo-European anthropocentric conceptualisation of design that dominates practice, education, and academic discourse. Each section is unique: charting the transdisciplinary cultural perspective that is required to comprehend our predicament, the critique of human-centred design and its interdependence with capitalism, and the nascent practices and projects that are attempting to reconcile humanity's possible relationship with the planet, its ecosystems and inhabitants. The book offers the reader an opportunity to engage with expertise, knowledge, methodologies and lived experiences from across disciplines shaped by shared concerns and provides an opportunity to question if design in a more-than-human way might reimagine design's relationship to capitalism and contemporary lifestyles. Will our planetary future be merely an ecologically aware version of today, or, in going beyond the human, might we develop a transdisciplinary perspective capable of imagining an alternative vision of life on Earth?

Transdisciplinary Conversations about the Planet

Design Beyond the Human

Sustainable Environmental Waste Management Strategies

Bioremediation Technology for Sustainable Mining Waste Management

This is Also a Love Story

Overcome the Impact of Toxic Parenting, Heal Childhood Wounds and Feel at Peace with Your Past

How to Heal from Emotionally Immature Parents

Essential Mental Health Skills for Nurses and Allied Health Professionals

Trauma-informed Care for Nurses and Allied Healthcare Professionals

Take Me to the River

Weitere Titel zum Thema