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"A proven step-by-step plan to integrating the physical and psychological benefits of tai chi into your life."--Front cover.

Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury.

Kuhn A: Tai Chi In 10 Weeks

Tai Chi In 10 Weeks

A Beginner's Guide

Dr Alex George

Your ultimate handbook for mental fitness from the No.1 Sunday Times bestselling author.

Your ultimate handbook for mental fitness from the No.1 Sunday Times bestselling author.

Your Complete Mental Fitness Toolkit

The Mind Manual

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Best-selling author/illustrator Marion Deuchars now takes her beloved bird through a daily workout in the natural sequel to Yoga for Stiff Birds. Marion Deuchars perfectly understands the difficult relationship some of us have with our daily fitness routine. In How to be a Fit Bird she raises a smile and brings levity to our workouts, using Bob the bird to see us through a number of routines: from holistic ten-minute workouts to more specific sessions focusing on particular parts of the body.

If this bird can do it, ANYONE can. Meet Bird. Bird may be fit right now, but – like the rest of us – knows the struggle of keeping up with a fitness routine all too well. Enter bestselling illustrator Marion Deuchars who – with just a few brush strokes – coaxes Bird into a workout that even the most reluctant of gym-goers can maintain. So join your surprising new personal trainer, and wave goodbye to exercise anxiety (all with a guaranteed smile on your face!). Includes everything from holistic ten-minute workouts to sessions targeting specific corners of the body. The perfect companion to the bestselling Yoga for Stiff Birds, this delightful sequel makes an ideal gift for anyone who prefers to be charmed, not bossed, into exercising.

How to be a Fit Bird

SUNY series, Perspectives in Contemplative Studies

Brings yogic traditions into dialogue with current philosophical and scientific research on consciousness.In this book, philosopher and yoga practitioner Giulia Moiraghi brings yoga into dialogue with current debates on consciousness in analytic philosophy and cognitive science. The book explores embodiment's role in revealing a typically overlooked dimension of consciousness: the horizon consciousness. Bringing major thinkers in phenomenology together with the classical texts of yogic traditions, as well as the author's own firsthand experience, the book argues that yoga, across all the centuries and in its diversity of practices, points toward a common core that should not be left to an archaeological domain of study but should be integrated into ongoing philosophical research on consciousness. By helping the reader understand the relevance of key phenomenological concepts to the practice and actualization of yoga, the book provides a concise and agile tool for general practitioners in the contemplative field and for scholars in consciousness studies, Indian studies, philosophy, psychology, and cognitive science.

Yoga and Phenomenology on Consciousness

Nudge Your Cells to Lose Weight Naturally: Lose 2lbs Every Week

Life Beyond Weight-Loss Jabs

Complete Guides

The Complete Guide to Strength and Conditioning Training

Top 10

Good kicking provides an extra layer of depth and complexity to one’s martial arts or fighting skills.
Elevate your fighting game with this essential guide to the top ten functional kicks. Good kicking can be used tactically in a wide variety of situations, such as to control range, surprise opponents or setting up further strikes. The training required for kicking provides improved strength, fitness, balance, and flexibility by utilizing the entire body in a powerful and natural way.
 Whether you are a beginner or an experienced fighter, you’ll gain valuable insights into:
<ul>
<li>The ten most effective kicks for real-world martial artists.</li>
<li>Ways to incorporate kicks into your fighting style.</li>
<li>Methods for improving strength, balance, and flexibility.</li>
<li>Tactical applications in various fighting scenarios.</li>
<li>Descriptors rating damage, speed, and difficulty levels for each kick.</li>
</ul>
This book has been written with functionality in mind. It features ten of the most practical and effective kicks drawn from various martial art systems. These kicks come from and can be included in:
<ul>
<li>Karate</li>
<li>Taekwondo</li>
<li>Mixed Martial Arts (MMA)</li>
<li>Kickboxing</li>
<li>Kung Fu</li>
<li>Savate</li>
<li>Jeet Kun Do (JKD)</li>
<li>Sanda</li>
<li>Muay Thai</li>
<li>Wing Chun</li>
<li>Krav Maga</li>
<li>Self-defense</li>
</ul>
Whether your goals are fitness and flexibility, training for competition or real-life self-defense scenarios, the kicks presented here will serve you well.
Written primarily with beginner and intermediate fighters in mind, it can also provide variations and potentially alternative approaches for more seasoned kickers to add to their own repertoire too.
Don’t let weak kicks hold you back. Transform your fighting ability and gain a crucial edge in competition. With clear instruction and expert tips, you’ll become a more well-rounded and formidable fighter.

Every Fighter Should Know

Top 10 Kicks

Getting older doesn''t mean getting weaker. You don''t have to go from vitality to frailty. Over 70% of women experience joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms can often lead to broken bones, limited mobility and reduced independence later in life. Unbreakable outlines the path to protecting ourselves against this too-common fate. With decades of experience as an orthopaedic surgeon, Dr Wright gives clear action steps to counteract the 'timebombs' of ageing in four critical categories:<ul><li>Nutrition: what to eat to reduce inflammation, repopulate the gut biome, and support strong bones and muscles.</li><li>Exercise: the right mix of cardio and resistance training for tissue regeneration and better metabolic function.</li><li>Lifestyle: how to manage chronic stress, get more restorative sleep and turn down system inflammation in daily life.</li><li>Supplements: what to take to target the elimination of 'zombie cells' and improve cell function.</li></ul>Including a unique quiz to assess your present musculoskeletal fitness, information about baseline blood and mobility tests to understand your current health state, anti-inflammatory recipes and a master exercise plan to help you pace your weekly workouts, Unbreakable is an invaluable roadmap for adding more healthy life to your years.

A Woman's Guide to Ageing with Power

Unbreakable

Unlock the life-changing power of everyday movement

Move Well For Life

If you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step - from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina's motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level. Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.

If you thrive on hitting your daily step count, this book is for you. In Walk Yourself Well, walking expert Nina Barough will teach you how to make the most out of every step – from mastering your technique and setting your pace to walking in different climates and terrains. Go that extra mile, and get inspired, with Nina’s motivational training programs, research backed tips to get the most out of every step, plus inspirational walks from around the world for every level. Whether you want to improve your health, increase your fitness, or boost your mood, walking has a host of benefits, with no fuss and no expensive gym membership required. So lace up your shoes, program your smartwatch, and step into a fitter, healthier you.

Step into a Healthier, Happier You

Walk Yourself Well

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Exercises for Longevity, Strength and Health

How To Build a Body That Lasts

Tai Chi In 10 Weeks

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