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Williams V: Strive / LF

Strive

8 Steps to Train for Success

A systematic approach to self-discovery and building a meaningful life from the beloved bestselling author of Deep Work and Digital Minimalism In a world of endless distraction and surface-level striving, we crave something more. In The Deep Life, Cal Newport - acclaimed author of Deep Work - offers a systematic, structured guide to designing your life around optimizing experiences that bring resonance, satisfaction, and joy.Blending philosophy, psychology, and powerful storytelling, Newport shows how real people have pursued depth not through impractical, radical acts like quitting their jobs or moving halfway across the world, but sustained, intentional design choices made within the constraints of their everyday lives and responsibilities. Each chapter combines immersive narratives with practical lessons, giving readers both inspiration and tools.Pragmatic, thoughtful, and humane, this book will guide you towards a workable, actionable plan for time well spent.

A Structured Approach

The Deep Life

A fascinating examination of how wellness influencers have shaped a booming global industry--and why we should take their cultural power seriously.Wellness influencers are powerful players in the health space, guiding what we eat, how we exercise, and even how we define well-being. Wellness insider Mariah L. Wellman examines how US social media influencers have transformed the industry by positioning themselves as relatable authorities, often rivaling actual health experts in reach while redefining who gets to claim health and vitality.In Search of Wellness offers the first in-depth analysis of the wellness influencer industry, explaining not only how it works but why it resonates so deeply. Drawing on interviews with popular influencers and nearly a decade of research on the wellness industry, Wellman shows how influencers blend personal narratives with expert knowledge to build trust and expand their authority, attracting followers from around the world. Timely and accessible, this book reveals how influencers are redefining wellness itself--and why so many of us are eager to follow their lead.

How Social Media Influencers Transformed an Industry

In Search of Wellness

*A Radio 4 Book of the Week*'Captivating, mind-boggling and deeply disturbing' - Maureen Freely'Humane, thoughtful and urgent - this book will make you think, make you laugh, make you cry, but also make you burn with rage' - Dr Mary WellesleyA thought-provoking deep dive into the global fertility industry and the commodification of the maternal body__________Should surrogacy be a paid service, an altruistic act - or even legal at all?Is it right that you can pay more for 'VIP' egg donors - and to view their photos?How much, if anything, should breastmilk cost - and who should be allowed to buy it?The global fertility industry is rapidly growing, hugely profitable and morally complex. This an industry where one person's biological bad luck can be another person's financial gain. From egg freezing to black-market breastmilk, the maternal body has never been more commodified, yet the ethical, emotional and economic implications are rarely considered.Through a combination of undercover reporting and detailed first-hand accounts Alev Scott exposes how the IVF, surrogacy and milk industries operate around the world and who is profiting. In doing so, she considers the blurred line between exploitation and empowerment. Who should make money from the maternal body: only the women themselves, anyone or no one?Timely, thought-provoking and compelling, Cash Cow is an unmissable investigation into how desire, desperation and commerce intersect, and the impact the fertility industry has on individuals.__________'A powerful, intimate and disturbing exploration of the hidden markets built on women's bodies' Professor Peter Frankopan'An absolute must read for anyone considering surrogacy; a compelling and thought-provoking book for everyone else' Jack Farchy, co-author of The World for Sale

How the Maternal Body Became a Global Commodity – and the Hidden Costs for Women

Cash Cow

Focus For Dummies

The instant New York Times bestseller. For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's 'Enough Point'), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimise health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the 'food noise' that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us - and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have 'enough.'

Oprah Winfrey's journey with weight loss and the unprecedented rise of medication revolutionizing the treatment of obesity.

Your Health, Your Weight, and What It's Like To Be Free

Enough

Die Kraft der norddeutschen MentalitätOft gilt der Norden Deutschlands als still, kühl – manchmal sogar spröde. Doch hinter dieser rauen Fassade steckt eine Haltung, die in unserer hektischen, lauten Welt wertvoller ist denn je: Bodenhaftung, Ehrlichkeit, Gelassenheit und ein tief verwurzelter Gemeinschaftssinn.Julia Brinckman, im Herzen "Botschafterin des Nordens", geht den wahren Erfolgsgeheimnissen der Region auf den Grund – mit feinem Humor, viel Herz und der typisch trockenen Art, die man zwischen Küste und Kanal so schätzt. Auf einer Reise durch den Norden verbindet sie Beobachtungen, Geschichten und alltagsnahe Impulse. Leserinnen und Leser entdecken, was es bedeutet, mit norddeutscher Mentalität klarer, ruhiger und erfolgreicher durchs Leben zu gehen.Ein Buch für alle, die neue Perspektiven suchen und entdecken möchten, wie viel Stärke in Gelassenheit liegen kann. Ohne großes Tamtam. Aber mit Haltung.

Was wir von norddeutscher Gelassenheit, Bodenhaftung und dem richtigen Schnack lernen können | Neue Perspektiven für ein stärkeres Ich: mit innerer Ruhe erfolgreich durchs Leben

Die Küstenformel

Health Communications Inc

The Money Fight Is Never about the Money

Spent

Exposing the hype, hacks and hidden agendas of the well-being machine

The Health and Wellness Lie

Use Storytelling to Become a Better Public Speaker

How To Speak So Others Listen

Are you tired of failing to finish what you start? Intentional, from productivity expert Chris Bailey, is the motivational guide you need. 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey, bestselling author of Hyperfocus, presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> With Chris Bailey as your guide, finishing what you start is more possible than you think. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

"An absolute must-read for anyone interested not just in big tech, but in what it takes to not lose your soul in modern-day America." —Naomi Fry, staff writer at The New YorkerA whip-smart, darkly funny, and timely memoir of one woman’s twelve years inside Google and her transformation from insider to dissenter as the company’s ideals begin to unravel from within.When Claire Stapleton joined Google in 2007, it felt like stepping into a worldview as much as a job. The company offered not just a career, but a moral project. In the heady early years of Big Tech and when Google’s in-house slogan was “Don’t be evil,” it was easy to believe that technology wasn’t just changing the world—it was going to fix it.Stapleton quickly became known as the “Bard of Google,” pulled into the rooms where the company narrated itself—writing speeches, blog posts, and executive communications for leaders including Larry Page. As she rose through increasingly rarefied roles, from the storied Creative Lab to YouTube marketing, she helped shape the myth from the inside.But as the gap between Google’s ideals and its reality widened, the dissonance became impossible to ignore. In 2018, amid outrage over the company’s handling of sexual harassment, Stapleton helped organize the 20,000-employee Google Walkout—a defining rupture in Silicon Valley’s self-image that The New York Times called a “watershed moment in tech.” Overnight, she became a public face of employee revolt—and no longer someone the company could neatly fold back into its story.Sharp, witty, and unsparing, Don’t Be Evil is an insider’s account of how power actually works—and a deeper reckoning with the stories we tell about work, purpose, and ourselves. In a culture that collapses identity into work, and as tech elites blur the line between private authority and public life, it asks: how much can you change from within—and when is it time to walk away?

"An absolute must-read for anyone interested not just in big tech, but in what it takes to not lose your soul in modern-day America." —Naomi Fry, staff writer at The New YorkerA whip-smart, darkly funny, and timely memoir of one woman’s twelve years inside Google and her transformation from insider to dissenter as the company’s ideals begin to unravel from within.When Claire Stapleton joined Google in 2007, it felt like stepping into a worldview as much as a job. The company offered not just a career, but a moral project. In the heady early years of Big Tech and when Google’s in-house slogan was “Don’t be evil,” it was easy to believe that technology wasn’t just changing the world—it was going to fix it.Stapleton quickly became known as the “Bard of Google,” pulled into the rooms where the company narrated itself—writing speeches, blog posts, and executive communications for leaders including Larry Page. As she rose through increasingly rarefied roles, from the storied Creative Lab to YouTube marketing, she helped shape the myth from the inside.But as the gap between Google’s ideals and its reality widened, the dissonance became impossible to ignore. In 2018, amid outrage over the company’s handling of sexual harassment, Stapleton helped organize the 20,000-employee Google Walkout—a defining rupture in Silicon Valley’s self-image that The New York Times called a “watershed moment in tech.” Overnight, she became a public face of employee revolt—and no longer someone the company could neatly fold back into its story.Sharp, witty, and unsparing, Don’t Be Evil is an insider’s account of how power actually works—and a deeper reckoning with the stories we tell about work, purpose, and ourselves. In a culture that collapses identity into work, and as tech elites blur the line between private authority and public life, it asks: how much can you change from within—and when is it time to walk away?

Bad Bosses, Fake Promises, and My Escape from Big Tech

Don't Be Evil

The life-changing power of managing anxiety, one bite at a time.Anxiety doesn't discriminate. It can strike anyone, at any time of life, no matter how things look from the outside.In 2019 successful journalist India Sturgis was admitted to the Priory with anxiety so severe she was considered a risk to herself. What followed was a long, determined journey back to herself, trying everything from medication and therapy to cold-water swimming, neurofeedback, diet changes and mindfulness. Along the way, she discovered that while anxiety can feel crippling, it is also highly treatable, and the right tools and information can turn it from an overwhelming force into something you can live well alongside.How to Eat an Elephantis the friendly, expert-led companion to reach for when anxiety feels too big to face alone. Written with warmth and honesty, it combines India's own lived experience with the latest insights from world-leading specialists and those who have have pronounced personal experiences with anxiety disorders, to share what helped them most.<ul><li>Understand what anxiety really is (and why it is more common than ever)</li><li>Explore treatments that work, from CBT and medication to body-based techniques and lifestyle tweaks</li><li>Build practical everyday habits that reduce anxiety over time</li></ul>Whether you're in the thick of it, or supporting someone who is, this is the approachable, no-pressure guide to living better withanxiety, not despite it.

The Life-Changing Power of Managing Anxiety, One Bite at a Time

How to Eat an Elephant

Strive

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