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Kruse S: Stoic Empathy

Stoic Empathy

The Road Map to a Life of Influence, Self-Leadership and Integrity

The #1 New York Times bestselling authors of Designing Your Life return with a groundbreaking guide to transforming your daily routine into one brimming with joy, purpose, and meaning. In a world grappling with major societal shifts and increasing isolation, it’s easy to feel like nothing you do matters. Even when we’re at the top of our game in our careers and have reached the personal milestones we’ve always dreamed about, so many of us still feel like something is missing, disconnected, and stuck. There must be more to life than simply surviving each day—but how do we uncover it? Bestselling authors Bill Burnett and Dave Evans, the “empowering” (Publishers Weekly) visionaries behind Stanford’s renowned Life Design Lab, have already inspired millions of readers to use design thinking principles to craft lives and careers they love. Now, in How to Live a Meaningful Life, they take on the most profound design problem of all: how to make a life rich with meaning and purpose. Evolving their revolutionary framework, Burnett and Evans present the latest research on what makes life worth living, showing us how to bring wonder, coherence, flow, and community into our everyday experiences. Instead of cramming more into an already packed life, they give us the steps we need to extract more out of it, moment by moment. Through actionable insights and with Burnett and Evans’s signature compassion and warmth, How to Live a Meaningful Life equips you with the tools to turn your ordinary days into an extraordinary life today.

Using Design Thinking to Unlock Purpose, Joy, and Flow Everyday

How to Live a Meaningful Life

Own Your Power, Change Your Life

Spirit Daughter

True Stories of Love, Lies, Hope and Desire

Affairs

Hyper-Helpful Scripts for Every Situation

The Secret Language of Work

Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of&nbsp;Buddha’s Brain,&nbsp;Resilient,&nbsp;Hardwiring Happiness, and&nbsp;Neurodharma.Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Woman's Book of Mindfulness a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you: <ul><li>Sixty-five simple and effective mindfulness activities</li><li>Stories from real women who provide inspiration</li><li>Lessons on healing and connecting with your innermost self</li></ul>If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Woman's Book of Mindfulness.

Finding Freedom through Awareness, Acceptance, and Self-Compassion

The Woman's Book of Mindfulness

This timely and relevant guide for early career researchers was born out of the pandemic era as a series of talks initiated by Professor Andy Hor. As an experienced mentor of the leading research organization in Singapore, his wisdom and practical advice cover a broad range of essential topics, including grantsmanship, collaboration, lab setup, winning awards, building networks, and achieving impact.The lighthearted tone makes concepts easily digestible, with short, manageable sections. Interactive elements, such as the 'Food for thought' segments, encourage readers to reflect and apply the ideas discussed, enhancing their learning experience.Unlike traditional academic texts, this book offers a casual reading experience, yet remains a valuable resource not just for early career researchers but also for seasoned professionals seeking to refresh their approach and stay motivated. It is designed to be a supportive companion for researchers to help them navigate the complexities of achieving their scientific success and professional goals.

Kickstarter Guide To Research, A: Lunchtime Conversations With Andy

Find Your Focus, Master Distraction and Get the Right Things Done

18 Minutes

Daily Inspiration For Creating a Fulfilling Life the Japanese Way

A Year of Ikigai

Understanding the source of our current political and social malaise through our emotional responses to it We are in an explosive cultural moment. Whatever explanation for this is offered—inequalities, disaffection of political institutions, traumatic memory, woke culture, the rise of populism, the dominance of technology—it is the inescapable fact that we are in a period of palpable malaise. In Explosive Emotions, sociologist Eva Illouz explores the source of our discontent through a number of key emotions. Hope, disappointment, envy, resentment, jealousy, anger, fear, anxiety, shame, nostalgia, jealousy, and love are all embedded in the institutions of social life. These institutions—corporations, the consumer market, the university, the nation-state, marriage, and sexuality—shape our emotional lives. Illouz argues that hope was the emotional foundation of modernity—shaping ambition and promising improvement. But today, this hope has morphed into disappointment, envy, anger, or nostalgia—because, she contends, advanced techno-capitalism has overseen both a series of transformations in modern democracies and the decay of nationalism. Drawing on the insights of literature and philosophy, Illouz outlines the psychological structure of these emotions; mobilizing data from sociology and political science, she examines how and why they are deployed in society. Unbeknownst to us, she explains, emotions contain and enact the key ingredients of society. Norms, rules, social structures, and cultural guidelines are the invisible yet burning magma of emotions, the heart of their energy. Emotions continue the work of society inside the self. Mapping our epochal malaise, Illouz shows how and why all our previously established structures are unraveling.

How Modern Society Shapes What We Feel

Explosive Emotions

Finding the Wisdom in Our Darkest Emotions

Hard Feelings

Inspiring, Influential Voices from the Lgbtqia+ Community

Letters to My Younger Queer Self

A unique and essential guide to cultivating healthier relationships.In this unique guide to improving relationships, clinical psychologist Mitch Abblett provides advice and tips on how to build more meaningful connections in every area of life--family, friendships, romantic partnerships, and professional relationships. Dr. Abblett encourages readers to replace blame, avoidance, and control-based possessiveness with the liberating practice of relational ownership. This refreshing guide introduces a practical, accessible framework to help readers navigate relationship challenges, identify the habits that keep them stuck, and build vibrant, healthier patterns of relating. Dr. Abblett explains how to: - Shift from blaming others to fully owning one's role and responses in relationships. - Recognize relationships as a series of moments to be authentically engaged, rather than problems to be solved or people to be managed. - Break control-based habits by transforming possessive or defensive patterns that hinder meaningful connections. - Address the stories we tell ourselves that contribute to relationship pain and disconnection. - Develop skills for mindful awareness, empathetic understanding, and taking aligned actions in challenging interactions. - Understand others' perspectives and emotions without defensiveness or judgment. - Repair relationships, address past conflicts, navigate resentment, and create safe spaces for emotional healing. - Practice self-care in relationships by balancing the needs of others with self-compassion and boundaries.Through engaging stories, perspective-shifting tools, and reflective exercises, The Owner's Manual for Thriving Relationships offers a fresh, empowering approach to improving the quality of relationships and unlocking a life of richer, more authentic connections.

The Owner's Manual for Thriving Relationships

Stoic Empathy

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