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Marshall S: Sketch

Sketch

A Project Guide to Drawing with Confidence

Are you tired of failing to finish what you start? Intentional, from productivity expert Chris Bailey, is the motivational guide you need. 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey, bestselling author of Hyperfocus, presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> With Chris Bailey as your guide, finishing what you start is more possible than you think. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

Clozapine as the Gold Standard: A Story of Hope for Patients, Families and Clinicians is a fascinating look at the convoluted development and clinical journey of clozapine, and a compelling argument for greater accessibility for millions of patients worldwide likely to benefit from this highly effective antipsychotic and suicide prevention medication. It is about hope, perseverance and the continuing fight to bring this often life-changing drug to those who need it.The book is written by two key figures in the clozapine saga: the researcher who developed it for US release and a psychiatrist who early advocated for its use. Vivid case vignettes illustrate real-life struggles by patients and families against the terrible scourge of severe mental illness, and their often-frustrated efforts to get meaningful help. It explains the need for clozapine, the barriers to and hope for effective treatment-the good, sometimes the bad and occasionally the ugly-in terms everyone can understand. It bridges the gap between patients and families and the doctors who must make every effort to offer those patients the most effective treatment available.This book should help huge numbers of patients and every mental health professional and clinical trainee who doesn't know the whole story. It is for anyone who cares about the struggle of those living with schizophrenia or a similar disorder - loved ones, mental health advocates, clinicians, and patients.

A Story of Hope for Patients, Families and Clinicians

Clozapine as the Gold Standard

The Legal Value of Fashion’s Past

Who Owns Fashion Heritage?

Sleep isn't passive rest, but a critical driver of performance.In high-pressure environments, sleep is often the first thing to go. Long hours are treated as commitment. Pushing through is expected. But the cost builds, often in ways we don't immediately see, leading to distraction, poor decisions, emotional reactivity and missed signals.In this groundbreaking guide, sleep neuroscientist and executive advisor Els van der Helm, PhD, shows that sleep is not just a habit to optimise. It's a system to understand.Blending cutting-edge research with real-world stories and interviews - from global executives to frontline professionals - Dr van der Helm reframes sleep as a hidden driver of performance, resilience and leadership. Her practical, science-backed six-principle framework reveals how we can: <ul><li>Identify our chronotype and align our schedule with peak performance windows</li><li>Use chronotherapy to align work, energy, and recovery across the day</li><li>Understand how REM sleep supports emotional control, creativity, and decision-making - and how to protect it</li><li>Use strategic napping to recover faster and sustain high performance</li><li>Navigate periods of poor sleep, reducing the impact of bad nights and building long-term resilience</li><li>Become a 'sleep leader,' rethinking how work and life are structured to make sustained performance possible, at work and at home</li></ul> Perfect for leaders, ambitious professionals and anyone operating in high-demand environments, Sleep Intelligence offers a new way of thinking about sleep - and how we work, recover and live as a result.

The High-Performance Blueprint for Sharper Thinking

Sleep Intelligence

Warum Homo bestialis und Homo culturalis sich die Hand reichen müssenGibt es eine universelle menschliche Natur? Wie frei und vernunftbasiert ist unser Handeln wirklich? Bestsellerautorin und Biologin Meike Stoverock widmet sich der hochaktuellen Frage nach den Grenzen des freien Willens. In 'Human Nature' erkundet sie die Möglichkeiten, die in einem tieferen Verständnis menschlichen Verhaltens liegen - und zeigt, wie wir die Erkenntnisse für notwendigen gesellschaftlichen Wandel nutzen können.Eigentlich leben wir doch in einem Zeitalter der Vernunft: Wir verfügen über mehr Wissen als je zuvor und unsere Zukunftsmodelle werden immer genauer. Und doch scheinen wir als Gesellschaft auf der Stelle zu treten - der Klimawandel schreitet weiter voran, die Kluft zwischen Arm und Reich wächst, der Populismus ist weltweit auf dem Vormarsch und zur Gendergerechtigkeit ist es auch noch ein weiter Weg. Gesellschaftlicher Fortschritt lässt sich nicht allein durch gute Argumente und ausgeklügelte Studien, also auf rationaler Ebene, forcieren. In "Human Nature" zeigt Meike Stoverock auf beeindruckend klare Weise, dass biologische Einflüsse im gesellschaftlichen Diskurs viel stärker in den Fokus rücken müssen. Denn es gilt: Freie Entscheidungen und vernünftiges Handeln gibt es nur im Rahmen physischer Grenzen und psychologischer Selbsterkenntnis. Meike Stoverock löst den vermeintlichen Widerspruch zwischen Gefühl und Verstand auf und eröffnet so völlig neue Zukunftsperspektiven.

Warum Homo bestialis und Homo culturalis sich die Hand reichen müssenGibt es eine universelle menschliche Natur? Wie frei und vernunftbasiert ist unser Handeln wirklich? Bestsellerautorin und Biologin Meike Stoverock widmet sich der hochaktuellen Frage nach den Grenzen des freien Willens. In »Human Nature« erkundet sie die Möglichkeiten, die in einem tieferen Verständnis menschlichen Verhaltens liegen – und zeigt, wie wir die Erkenntnisse für notwendigen gesellschaftlichen Wandel nutzen können.
 Eigentlich leben wir doch in einem Zeitalter der Vernunft: Wir verfügen über mehr Wissen als je zuvor und unsere Zukunftsmodelle werden immer genauer. Und doch scheinen wir als Gesellschaft auf der Stelle zu treten – der Klimawandel schreitet weiter voran, die Kluft zwischen Arm und Reich wächst, der Populismus ist weltweit auf dem Vormarsch und zur Gendergerechtigkeit ist es auch noch ein weiter Weg. Gesellschaftlicher Fortschritt lässt sich nicht allein durch gute Argumente und ausgeklügelte Studien, also auf rationaler Ebene, forcieren. 
 In „Human Nature“ zeigt Meike Stoverock auf beeindruckend klare Weise, dass biologische Einflüsse im gesellschaftlichen Diskurs viel stärker in den Fokus rücken müssen. Denn es gilt: Freie Entscheidungen und vernünftiges Handeln gibt es nur im Rahmen physischer Grenzen und psychologischer Selbsterkenntnis. Meike Stoverock löst den vermeintlichen Widerspruch zwischen Gefühl und Verstand auf und eröffnet so völlig neue Zukunftsperspektiven.

Über die Grenzen gesellschaftlichen Wandels

Human Nature

Happy Head

Squid Game
 meets 
 Am Ende sterben wir sowieso
 - Band 1 der Near Future Fiction-Thriller-Reihe von Josh Silver
 
 Hiermit möchten wir dich davon in Kenntnis setzen, dass du für die Pilotrunde von HappyHead ausgewählt wurdest. Die Anwesenheit ist verpflichtend.
 Als Seb ein Platz in einem experimentellen Mental-Health-Programm angeboten wird, das die nationale Krise der unglücklichen Teenager lösen soll, ist er entschlossen, diese Chance zu nutzen. Doch als er sich zu dem rätselhaften Finn hingezogen fühlt, beginnt Seb, die Herausforderungen, denen sie sich im Camp stellen müssen, zu hinterfragen. Gemeinsam versuchen sie, mehr über HappyHead herauszufinden und je mehr sie wissen, umso klarer wird, dass es vielleicht kein Entkommen gibt ... 

 Band 2 
 Dead Happy
 erscheint im Herbst 2026.
 

 &nbsp;&nbsp;

Squid Game
 meets 
 Am Ende sterben wir sowieso
 – Band 1 der Near Future Fiction-Thriller-Reihe von Josh Silver
 Hiermit möchten wir dich davon in Kenntnis setzen, dass du für die Pilotrunde von HappyHead ausgewählt wurdest. Die Anwesenheit ist verpflichtend.Als Seb ein Platz in einem experimentellen Mental-Health-Programm angeboten wird, das die nationale Krise der unglücklichen Teenager lösen soll, ist er entschlossen, diese Chance zu nutzen. Doch als er sich zu dem rätselhaften Finn hingezogen fühlt, beginnt Seb, die Herausforderungen, denen sie sich im Camp stellen müssen, zu hinterfragen. Gemeinsam versuchen sie, mehr über HappyHead herauszufinden und je mehr sie wissen, umso klarer wird, dass es vielleicht kein Entkommen gibt … 
 Band 2 
 Dead Happy
 erscheint im Herbst 2026.
 &nbsp;&nbsp;

Young Adult Thriller ab 14 Jahren mit exklusivem Farbschnitt in der 1. Auflage

The Kokoro Cat Clinic

Cats prove to be the best medicine in the wonderful third book in the award-winning, bestselling Japanese series, The Kokoro Cat Clinic for the Soul _________READER LOVE FOR WELCOME TO THE KOKORO CAT CLINIC ***** 'The whole thing is connected, so I read it over and over' ***** The kindness resonates in my heart. ***** 'I am addicted. This book is strange, melancholy, humorous'When you are lost, the Kokoro Cat Clinic will be there for you.Dr. Nikké and his clinic are always ready to offer their unconventional approach to healing. Although no one never quite understands how they ended up there, whoever walks through the door leaves with a cat and a deeper understanding of themselves. Every time, the clinic reaffirms that the unbreakable bond between cats and people has the potential to heal and transform lives.With Dr. Nikké as the constant that weaves each of these stories together, we meet a woman anxious about an upcoming competition, an overwhelmed young father, an illustrator questioning her career, and a young woman burdened with guilt. Digging ever deeper into the complicated minds of humans - and the love of their feline companions-this poignant novel provides something richer and more challenging than mere comfort: compassion.Translated by E. Madison Shimoda with illustrations by @LevysFriends _____________Have you read WE'LL PRESCRIBE YOU A CAT and WE'LL PRESCRIBE YOU ANOTHER CAT, two irresistible earlier volumes in the series, also available in hardback.

Welcome to the Kokoro Cat Clinic

The Art Law Library

This open access book investigates the role played by copyright on the digitisation of cultural heritage from three angles: the theoretical differences between cultural property law and copyright; a comparative analysis of the EU, UK, and US; and analysis of current practices and concerns, based on empirical research. As heritage digitisation projects become increasingly common for purposes such as preservation and access, the impact of copyright is also becoming more problematic. In order to provide a full and current picture of the copyright problem, the book first introduces the reader to the debates on the scope and ownership of cultural heritage and provides an overview of the copyright implications of the digitisation process and newer uses, including 2D and 3D scanning; virtual and augmented reality; text and data mining; and artificial intelligence. The author then divides the main critical analysis into three parts, referred to as the 'clashes with copyright'. The first, clash in theory, lies between cultural property law and copyright justification theories. The second clash is in the different legal approaches to digitising in-copyright, public domain, orphan, out-of-commerce and unpublished works in the chosen jurisdictions, focusing on the relevant rights and defences. The third clash is in the interests of stakeholders, based on public reactions to existing projects and cases, supported by interviews with heritage professionals engaging in digitisation. By placing itself in this particular intersection of law, heritage, and technology, the book will be of interest to both intellectual property academics and cultural heritage professionals. The ebook editions of this book are available open access under a CC BY-NC-ND 4.0 licence on bloomsburycollections.com.

Clashes with Copyright Law

Digitising Cultural Heritage

The MIT Press Essential Knowledge series

A clear, nontechnical guide to why cryptocurrency exists, how it reshapes trust and money, and why it matters beyond speculation. How do we build trust in a digital world where institutions, platforms, and intermediaries increasingly mediate money, identity, and ownership? In Cryptocurrency and Blockchain, Marco Di Maggio offers an essential guide to cryptocurrencies and blockchains—two of the most misunderstood technological and economic transformations of the digital age. Rather than focusing on price charts, hype cycles, or programming details, Di Maggio explains why these technologies exist, what problems they attempt to solve, and why they matter for people who are not crypto insiders. Using plain language, analogies, and real-world examples, the book explains how cryptocurrencies reshape core concepts of money, property, markets, and governance. The author explores topics such as how and why Bitcoin is used as a financial fallback, what stablecoins are and how they have become critical infrastructure for global payments, and how NFTs introduced a new notion of ownership and identity on the internet. Written for curious readers, journalists, students, policymakers, and professionals, Cryptocurrency provides a conceptual framework for understanding crypto as infrastructure, not ideology—helping readers see past the noise to grasp the deeper forces reshaping money, trust, and coordination in the digital economy.

A clear, nontechnical guide to why cryptocurrency exists, how it reshapes trust and money, and why it matters beyond speculation. How do we build trust in a digital world where institutions, platforms, and intermediaries increasingly mediate money, identity, and ownership? In Cryptocurrency and Blockchain, Marco Di Maggio offers an essential guide to cryptocurrencies and blockchains—two of the most misunderstood technological and economic transformations of the digital age. Rather than focusing on price charts, hype cycles, or programming details, Di Maggio explains why these technologies exist, what problems they attempt to solve, and why they matter for people who are not crypto insiders. Using plain language, analogies, and real-world examples, the book explains how cryptocurrencies reshape core concepts of money, property, markets, and governance. The author explores topics such as how and why Bitcoin is used as a financial fallback, what stablecoins are and how they have become critical infrastructure for global payments, and how NFTs introduced a new notion of ownership and identity on the internet. Written for curious readers, journalists, students, policymakers, and professionals, Cryptocurrency provides a conceptual framework for understanding crypto as infrastructure, not ideology—helping readers see past the noise to grasp the deeper forces reshaping money, trust, and coordination in the digital economy.

Cryptocurrency and Blockchain

NATIONAL BESTSELLER • LONGLISTED FOR THE BOOKER PRIZE • NEW YORK TIMES BOOK REVIEW EDITORS’ CHOICE • NAMED ONE OF THE MOST ANTICIPATED BOOKS OF FALL BY: The New York Times, Associated Press, Goodreads, NPR, Harper’s Bazaar, Los Angeles Times, and more A mesmerizing portrait of an aging man’s last pilgrimage, from the award-winning author of The Girls and The Guest. “Piercing and suspenseful.”—The Wall Street Journal “Bold . . . arresting . . . stylistically adventurous.”—The Boston Globe “Profoundly moving.”—The Guardian A private plane cuts through the winter night, somewhere over Greenland. David, a retired executive, sits back in his leather seat, playing solitaire on his phone. Click. Click. Drag. Click. The notebook in his jacket pocket is filled with familiar phrases, urgent reminders to himself, but he struggles to recognize his own handwriting. A mystery, among many mysteries. The world, once so knowable, has been rendered inscrutable. This is what David knows: Cody, his assistant, asleep in the seat next to him, will shepherd him along the voyage. A stopover in London. Dinner with his adult daughter. A meeting in France with an old friend, estranged for decades. His final destination is Zurich. David glides through hotel rooms and airports and foreign cities, running out the clock on his mortal life. His grasp on the present slips away, and the past rushes in: the Sunday roasts of childhood. The stiff clothes meant only for church. A summer at a school friend’s house. The losses and missteps that punctuate a life. As David’s arrival in Zurich looms, an exquisitely rendered portrait of an unraveling mind emerges, both darkly humorous and profoundly moving. Hypnotic and startlingly original, Switzy probes the depths of human consciousness, revealing what a man is left with when the accomplishments and compromises that have defined him, and the illusions he's relied on, vanish.

NATIONAL BESTSELLER • LONGLISTED FOR THE BOOKER PRIZE • NEW YORK TIMES BOOK REVIEW EDITORS’ CHOICE • NAMED ONE OF THE MOST ANTICIPATED BOOKS OF FALL BY: The New York Times, Associated Press, Goodreads, NPR, Harper’s Bazaar, Los Angeles Times, and more A mesmerizing portrait of an aging man’s last pilgrimage, from the award-winning author of The Girls and The Guest. “Piercing and suspenseful.”—The Wall Street Journal “Bold . . . arresting . . . stylistically adventurous.”—The Boston Globe “Profoundly moving.”—The Guardian A private plane cuts through the winter night, somewhere over Greenland. David, a retired executive, sits back in his leather seat, playing solitaire on his phone. Click. Click. Drag. Click. The notebook in his jacket pocket is filled with familiar phrases, urgent reminders to himself, but he struggles to recognize his own handwriting. A mystery, among many mysteries. The world, once so knowable, has been rendered inscrutable. This is what David knows: Cody, his assistant, asleep in the seat next to him, will shepherd him along the voyage. A stopover in London. Dinner with his adult daughter. A meeting in France with an old friend, estranged for decades. His final destination is Zurich. David glides through hotel rooms and airports and foreign cities, running out the clock on his mortal life. His grasp on the present slips away, and the past rushes in: the Sunday roasts of childhood. The stiff clothes meant only for church. A summer at a school friend’s house. The losses and missteps that punctuate a life. As David’s arrival in Zurich looms, an exquisitely rendered portrait of an unraveling mind emerges, both darkly humorous and profoundly moving. Hypnotic and startlingly original, Switzy probes the depths of human consciousness, revealing what a man is left with when the accomplishments and compromises that have defined him, and the illusions he's relied on, vanish.

A Novel

Switzy

'Shane is the Indiana Jones of the running world' - Damian Hall, ultra marathon runner Rejuvenate your mindset and unlock your running potential In The Lost Art of Running, Shane Benzie discovered how reconnecting with the human body can revolutionise our running and how we live our lives. Moving his focus from our 'hardware' to our 'software', he now embarks on a journey to illuminate the secrets of the human mind. Shane once again travels the globe in search of answers, discovering the minds and techniques of individuals who push the extreme limits of human performance. He meets big wave surfers and free solo climbers, observes ultra-runners crossing the mountain ranges of Kyrgyzstan, seeks wisdoms from Buddhist monks in Myanmar and even swims with orcas in the freezing depths of the Norwegian fjords. Along the way, he will introduce you to powerful tools - like body and mind mapping - that will transform the way you approach your training, bring your running into sharper focus and ensure that the best coach for your mind and body is none other than you. Part narrative, part coaching session (and always full-time adventure), Shane dives deep into the inner workings of the human mind. He shows how we can rediscover our lost ability to learn, rejuvenate our running, take ownership of our movement and, ultimately, reach our own limitless potential.

Discover the Mindset to Limitless Performance

Running Enlightenment

Sketch

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