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Rosenberg H: Same / B

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The 6 Phase Meditation Method

Zero Bullsh*t Meditation

Widely celebrated as the author of the worldwide bestselling novels A SUITABLE BOY and AN EQUAL MUSIC, Vikram Seth is also a highly acclaimed poet with a substantial body of work. Here, for the first time in one volume, readers can appreciate the beauty and scope of his poetic vision. Including MAPPINGS, THE HUMBLE ADMINISTRATOR'S GARDEN, ALL YOU WHO SLEEP TONIGHT, THREE CHINESE POETS, BEASTLY TALES FROM HERE AND THERE, ARION AND THE DOLPHIN, THE RIVERED EARTH and SUMMER REQUIEM, this collection displays the richness of Vikram Seth's imagination and the brilliant diversity of his craft.

The complete collected poems from the author of A SUITABLE BOY, 'The best writer of his generation' (THE TIMES)

Collected Poems

Reimagining traditional tales, this empowering collection of stories, poems and beautiful hand-drawn illustrations gives Once Upon a Time a much-needed modern makeover. Gone are the gender stereotypes of obliging lovers, violent men and girls that need rescuing. Instead, lines blur between heroes and villains and you'll meet brave princesses, a new kind of wolf lurking in the concrete jungle and a courageous Gretel who can bring down monsters on her own.

Beautifully illustrated feminist fairytales for young and old.

& Other Stories to Stir Your Soul

Fierce Fairytales

Life lessons from the "Perisher" Submarine Command course, the toughest leadership training course in the world

Life lessons from the "Perisher" Submarine Command course, the toughest leadership training course in the world

Life Lessons from the Perisher Submarine Command Course

The Pressure Points

Music is what makes us alive, mindful and connected to each other. Music is what makes us human. This is the power of music. Cellist Sheku Kanneh-Mason knows and feels the transformative power of music as much as any musician alive. From winning the prestigious BBC Young Musician Award to performing at Harry and Meghan's wedding; from Bach's solo suites to Bob Marley's reggae; his ferocious passion shines through in every single performance, whether in a packed-out concert hall or on record. But how was it that someone like him - a person of colour, from a state school in Nottingham - rose to the upper echelons of the classical music world? What were the obstacles that he had to overcome, what did he learn along the way, and how could a young person follow in his footsteps today?In The Power of Music, Sheku explores the experiences and values that led him here, from his childhood of football practice and family music sessions, to his work today in the world's finest concert halls and in the less privileged communities that surround them. As his star continues to rise, he shows us the darker side of an industry ruled by exclusivity and stubborn adherence to tradition. With its power to transform our mental and physical health, to effect social change, and to make a house a home, Sheku shows us that classical music is for everyone, not just an elite few. The Power of Music is a paean to music of all sorts, a celebration of those who make it, and a rallying call to change.

The Power of Music

How much do we reply upon certainty? And, how does the way we deal with uncertainty impact our future and our lives?Uncertainty is one of the defining issues of our time. The stability we once had is disappearing, and fast. Vast changes in society are shifting our realities- extraordinary numbers of immigrants and refugees are upsetting the demographic, and the cultural and religious foundations of nations. Changing attitudes and approaches to employment, with an increase in freelance and temporary work undermines people's ability to plan for the future. And, there is an ever decreasing sense of trust in what once hallowed- the government, the media, in education, religion, in medicine. Instead, the internet provides us with a wave of conflicting advice. When we can no longer make sense of the world together, insecurity takes over. We develop anxiety and confusion about our purpose, and in searching for certainty find it in autocratic leaders and populism. Democracy begins to fade as our uncertainty grows. If we are aware of our need for certainty, and understand why we behave instinctively in the way that we do, we can better understand how stress and pressure affects our decisions. We can shed light not only on historical trends but understand how we change those trends for the future.

How to Turn Your Biggest Fear into Your Greatest Power

Uncertain

What Only Adversity Can Teach You

Lessons for Living

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a BadassWhat does a healthy relationship look like?A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like?Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok?'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

'A must-read for every couple, at any stage of their relationship' Lori Gottlieb, bestselling author of Maybe You Should Talk To Someone 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass What does a healthy relationship look like? A good question, in theory, but expert couple's therapist Julie Menanno wants you to ask a slightly different one: what does a securely attached relationship feel like? Moving from the way things look to others to the way they feel, this is a ground-breaking guide to secure attachment in adult relationships. Full of expert advice, Secure Love helps you explore how to increase your capacity for true intimacy. Designed to help you find and sustain love, this book will teach you how to dig into your childhood attachments, label your needs, stay connected during conflict and communicate from a place of vulnerability to build a relationship that lasts a lifetime. 'With Secure Love, you'll be armed with eternal wisdom for strengthening your relationship. A must-read for any couple' Dr Sue Johnson, founder of Emotionally Focused Therapy for Couples (EFT) and bestselling author of Hold Me Tight 'Compassionate, humane and extremely helpful . . . Becoming a better partner is a lifelong journey, and Menanno's book is a vital part of that path' Kati Morton, bestselling author of Are u ok? 'Incredibly wise . . . No romantic partnership should be without it' Jen Sincero, bestselling author of You Are a Badass

Create a Relationship That Lasts a Lifetime

Secure Love

The number one lament women share with couple's therapist Colette Fehr is 'I wish I had spoken up sooner'. Regardless of age, race, education and economic status, her clients-and women the world over-are suffering from an epidemic of 'quiet quitting' in their relationships. The cost of this self-imposed silence decimates well-being and destroys partnerships. Whether due to fear of conflict, protection of the status quo, discomfort around vulnerability or culturally instilled self-sacrificing, suppressing the expression of feelings and needs is an act of acute self-abandonment, one which leaves women feeling depleted, disconnected, emotionally paralyzed, lonely, frustrated and unfulfilled. The Cost of Quiet is the antidote to this crisis. Both a call-to-action and a practical guide, it gives readers the skillset to experience more meaningful connection to themselves and to their partners. Through a series of exercises designed to embolden women to value their inner experience, The Cost of Quiet gives them the tools to communicate their truth confidently and effectively in a way that deepens understanding and intimacy. Drawing from Attachment Science and evidence-based therapeutic modalities such as Internal Family Systems, Emotionally Focused Therapy, Gottman Method Couples Therapy and Cognitive Behavioral Therapy, among others, Colette has created a roadmap called 'The Self-Connected Communication Method' that will eradicate resentment and empower women to emotionally flourish. The book weaves psychological studies with client and personal stories, experiential practices and questions for reflection. There are lots of books on attachment theory, but very little specifically focused on avoidant attachment - until now. The Cost of Quiet shows how avoidant behaviour can seriously undermine a relationship, but how each of us can learn to stop avoiding and start connecting.

How Avoidant Behaviour Hurts Our Relationships – and How Speaking Up Can Save Them

The Cost of Quiet

When you feel bad about money, it's hard to feel good about yourself

When you feel bad about money, it's hard to feel good about yourself

Financial Wellness and How to Find It

Compassion Focused Therapy

New addition to the Compassionate Mind Approach series of interactive workbooks focusing on cancer and other somatic disorders and providing a way to deal with your diagnosis, treatment and recovery with self-compassion. The workbook will teach you the principles and techniques of compassion focused therapy, and you will learn how to treat yourself with compassion in the face of cancer, how to manage shame and concerns over your changing body image, how to manage pain and how to find a mental place of safety, as well as taking these tools into your life beyond cancer, in recovery. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.

Developing a Compassionate Mind for Treatment, Recovery and Survival

The Cancer Workbook

In this important book, a megachurch pastor acknowledges the mental health crisis happening in our churches today and gives readers practical tools to fight back against depression, anxiety, and insecurity—and help them find victory. Depression, anxiety, and emotional trauma are on the rise, even more so after the painful few years we’ve all been through. While the church has had an unfortunate track record of glossing over mental health issues, Paul Daugherty, pastor of the megachurch Victory, believes it’s time for the church to break its silence. You can’t just pray trauma away. Depression and anxiety can affect even the most devoted believer.&nbsp; In this book, Paul Daugherty shares his own story of walking through anxiety and depression, helping readers understand how frightening and debilitating mental health struggles can be, and talks vulnerably about the highs and lows of his healing journey. He also walks readers through some of the biggest mental and emotional health issues he has seen people in his life and his congregation facing, including depression, anxiety, insecurity, mood swings, and the scars of trauma. Daugherty dives into scripture and lays a framework for understanding the spiritual truths behind each mental battle, and offers practical tips and strategies to help readers discover the door out of depression and into mental and emotional victory.&nbsp; This book is a fresh and much-needed guide for finding hope and healing from mental and emotional health struggles. &nbsp;

Mental health is a battle with physical, emotional, and—yes—spiritual components. Paul Daugherty, Lead Pastor of the megachurch Victory Church in Tulsa, acknowledges the mental health crisis happening in our churches today, and gives readers practical tools to fight back against depression, anxiety, and insecurity and help them find victory.

Winning the Battle for Your Mental and Emotional Health

Mind Games

Same

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