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Follow parenting coach Cathy C. Adam’s empowering advice to help your teenager follow their happiness in an evolving society.

Follow parenting coach Cathy C. Adam's empowering advice to help your teenager follow their happiness in an evolving society.

Adams C: Restoring Our Girls

Restoring Our Girls

How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter

Contents
Foreword by Dr. John Duffy 
A Note on Gender and Age
 
Introduction: Can You Please Tell My Parents This? 
Chapter 1: Why Our Girls Need Real Conversations 
Chapter 2: Why We Are Afraid of Real Conversations 
Chapter 3: A Guide for Real Conversations 
Chapter 4: Real Things Girls Want You to Know 
Chapter 5: Real Stories from My Daughters 
Conclusion: Prioritize the Relationship
 
Acknowledgments 
About the Author

This essential guide equips nurses and allied health care professionals with the tools and knowledge for self-care, mindfulness, and overall well-being to enable providing compassionate care for others.Written by a diverse group of contributors who work within the nursing and allied healthcare fields, this book shares their real-life experiences, expert knowledge, insights, and relational-centred practices. Across 11 chapters, the book covers the distinctive pillars of well-being: Physical (regular exercise, sleeping, and eating well), Emotional (clinical observation, counselling, peer support, and relationships) and Psychological (financial well-being and mental health).These three pillars of self-care allow for readers to address the importance of establishing the relational aspects of caring as a process that requires as much attention as professional practice expertise. For students and practitioners alike, this book delves into important self-care research and applications for personal and professional lives.

Workplace well-being for nurses, health and care professionals

How Optimism Changes the World

The Bright Side

Duty, Marriage, and Family

The Badge Between Us

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Lessons Learned from Conquering the Impossible

Iron Hope

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

In the tradition of Allie Brosh and Roz Chast, award-winning popular cartoonist, writer, and illustrator Gemma Correll’s humorous and poignant graphic memoir about her lifelong struggle with severe anxiety. Gemma brings readers into the surreal world of Anxietyland, an amusement park in her own mind. In essays packed with humor and pathos she captures the experience of mental illness—including severe anxiety, agoraphobia, depression, panic attacks, and disassociation—which can take her to a frightening and darkly funny world that “feels like a place apart from ‘real’ life.” With humor that is both gentle and precise, and accompanied by her trademark illustrations, Gemma approaches mental illness in a uniquely imaginative and approachable way. And in the ultimate sleight of hand, she’s written a charming and moving book about anxiety that won’t make you feel anxious.

Anxietyland

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

Happy Not Perfect

The A-Z of Wellbeing

Be Yourself and Happier

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults. Just shy of her thirtieth birthday, Cate Osborn, a teaching artist with two master’s degrees, started to have difficulty remembering her lines. Suddenly, things that had seemed routine before were falling through the cracks. An evaluation finally led to a diagnosis: ADHD. Erik Gude, who was diagnosed in his teens, had a slightly different path. While an ADHD diagnosis might explain the cause of some of his academic challenges, it would take years before he understood the other ways it affected other aspects of his life. When they connected as adults, it didn’t take long before they realized other people might feel just as lost as they had. With roughly eight million adults living with ADHD and more people seeking and receiving diagnoses each year, The ADHD Field Guide for Adults is a witty, thoughtful, and practical guide to living with ADHD in adulthood, from two people who know what it’s like. Featuring the most important foundational information about ADHD, it also explores issues that are rarely discussed, such as navigating sex and intimacy, the healthcare system, and home care. And unlike existing titles on the topic, it is intentionally structured to incorporate ADHD accessibility features by offering bite-sized pieces of knowledge in a format that caters to the unique needs of ADHD readers. From testing, evaluations, and diagnoses, to hacks for work and productivity, organization, and time management, The ADHD Field Guide for Adults is the perfect book for those who want to understand why and how their brain works the way it does from people who have been there.

The ADHD Field Guide for Adults

Finding Peace in the Battle Against Anxiety and OCD

When Thoughts Get Stuck

During the pandemic, Alex Goldie began posting videos online to help people improve their mental health and confidence. Since then, he has helped millions of his followers to improve their lives and overcome the obstacles that hold them back. Now, in his first ever book, Alex offers his ten key steps to help you stop getting in the way of your own progress. His advice includes: - Designing Your Timeline - Growing from Failure - Pulling Out the Weeds That Keep Growing Back - Building Self-Esteem - Being Your Most Authentic Self Using this and many other incredible insights, Alex shows you how to finally release what's getting in your way and build the fulfilling life you want, changing yourself and the world for the better.

10 steps to unlock your true potential

Get Out of Your Own Way

'A beautifully written eulogy for the loss of a relationship' Joyce Carol Oates How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden's husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a man who had settled into the life he had always wanted: a successful career, summers spent at their beloved home on Martha's Vineyard, lots of tennis. Overnight, he transformed from her steady companion into a stranger. As she pieces her life together in the wake of a loss she had never imagined coming, she finds she is much stronger than she ever expected. Exploring the transformation of a shy, quiet girl, nicknamed 'Belle the Good' to a powerful, brave, determined woman who has learned to use her voice to expose the patriarchal structures that have forced women to be discreet and compliant for far too long, Strangers is a must-read memoir of self-discovery.

The story of a marriage

Strangers

Restoring Our Girls

Weitere Titel zum Thema