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Brown P: Proving a Miracle

Proving a Miracle

A No-BS Journey to Mindfulness and Meditation

Sit with Me

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

Quiet Strength

New York Times&nbsp;Bestseller&nbsp;An intimate and evocative memoir one woman’s experience with the universality of grief and the redemptive power of love as she endures her husband’s 84-day battle with lung cancer.When Steph Catudal met her husband Rivs, she thought that the love, stability, and warmth she shared with her husband had finally dispelled her pent-up anger and grief over the loss of her father and her faith. But when Rivs became ill and was put into coma at the height of the pandemic, the painful memories of her childhood—watching her father die of cancer—came flooding back.Written with lush lyricism, Steph’s account of how this crisis forced her to confront her past is raw, illuminating, and heartbreaking: her father’s death that wrecked her faith in God and jumpstarted a decade of rebellion, including running away from home and living out of a van at age 16, struggling with alcoholism, and delving into drugs to ease her pain. Sitting by Rivs's bedside, she grappled with the memories of the past and the uncertainties of the future while reckoning with the unknowns of her husband’s illness. Rivs would endure a grueling 84 days in a medically induced coma, eventually undergoing chemo for a similar illness that stole her father.Like Cheryl Strayed’s Wild, and Michelle Zauner’s Crying in H Mart, Everything All At Once is a heart-wrenching and ultimately uplifting reflection on resilience and a powerful reminder that we can find healing no matter how broken we are.

A Memoir

Everything All at Once

National Bestseller“Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep WorkA revelatory book on rethinking change, developing resilience,&nbsp;and creating a rugged and flexible mindset amidst life’s intensifying flux from&nbsp;writer, coach, and bestselling author of The Practice of Groundedness.&nbsp;From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married&nbsp;or divorced,&nbsp;illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.Master of Change flips this script on its head and offers a path for&nbsp;finding strength and stability amid the chaos of&nbsp;life. Brad Stulberg draws on cutting-edge science, ancient wisdom, and daily practice to help you develop a mindset called rugged flexibility, as well as habits and practices to implement it. He reveals:<ul><li>How to be in conversation with change instead of it happening to you</li><li>The importance of expectations</li><li>Why cultivating a rugged yet flexible sense of self is key to a strong identity</li><li>How to stay consistent on the things that matter to you most</li><li>How to take productive action during uncertainty</li><li>The power of embracing tragic optimism</li></ul>Stulberg reshapes our entire perception of change and shows us how to use it to grow—helping us to be better, stronger, and wiser than we were before.

National Bestseller“Change is inevitable. Will you let this reality destabilize or empower you? Brad Stulberg’s immensely wise and timely book provides a powerful roadmap for a tumultuous world.”—Cal Newport, New York Times bestselling author of Digital Minimalism and Deep WorkA revelatory book on rethinking change, developing resilience,&nbsp;and creating a rugged and flexible mindset amidst life’s intensifying flux from&nbsp;writer, coach, and bestselling author of The Practice of Groundedness.&nbsp;From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married&nbsp;or divorced,&nbsp;illness and injury, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception. It’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.Master of Change flips this script on its head and offers a path for&nbsp;finding strength and stability amid the chaos of&nbsp;life. Brad Stulberg draws on cutting-edge science, ancient wisdom, and daily practice to help you develop a mindset called rugged flexibility, as well as habits and practices to implement it. He reveals:<ul><li>How to be in conversation with change instead of it happening to you</li><li>The importance of expectations</li><li>Why cultivating a rugged yet flexible sense of self is key to a strong identity</li><li>How to stay consistent on the things that matter to you most</li><li>How to take productive action during uncertainty</li><li>The power of embracing tragic optimism</li></ul>Stulberg reshapes our entire perception of change and shows us how to use it to grow—helping us to be better, stronger, and wiser than we were before.

The Case for Rugged Flexibility

Master of Change

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

Big Trust

Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom.Did you know that over 2 million people visit Iceland each year? Iceland is known for its diverse array of natural wonders, ultra-friendly people, and peaceful nation. The Icelandic culture and philosophy is the focus of Hrund Gunnsteinsdóttir's book, InnSaei. (pronounced in-sy-ay)This eye-opening book is made up of personal stories from around the globe, including Hrund’s own, wisdom from different cultures, science and the arts. Readers can keep a journal at hand to explore the exercises and savor in renewing our connection to our InnSæi. Throughout, Hrund offers us a potent toolkit which includes breathing and meditation exercises to re-engage our consciousness, grounding, mindfulness, and gratitude.This is for:<ul><li>Readers interested in burnout and balancing work-life</li><li>Readers interested in spirituality and body, mind, and spirit content</li><li>It is for spiritual seekers on a nontraditional path of enlightenment</li></ul>With the many challenges that our generation faces, we have never needed the human superpowers of creativity, empathy, tolerance and open-mindedness so much as the present moment. We desperately need the vivid imagination of so many to create a sustainable and flourishing future for all. InnSæi is your inner guide, the voice of your soul.

Awaken the power of your inner voice and discover tools for leading a life enriched by empathy, creativity, and boundless wisdom.Did you know that over 2 million people visit Iceland each year? Iceland is known for its diverse array of natural wonders, ultra-friendly people, and peaceful nation. The Icelandic culture and philosophy is the focus of Hrund Gunnsteinsdóttir's book, InnSaei. (pronounced in-sy-ay)This eye-opening book is made up of personal stories from around the globe, including Hrund’s own, wisdom from different cultures, science and the arts. Readers can keep a journal at hand to explore the exercises and savor in renewing our connection to our InnSæi. Throughout, Hrund offers us a potent toolkit which includes breathing and meditation exercises to re-engage our consciousness, grounding, mindfulness, and gratitude.This is for:<ul><li>Readers interested in burnout and balancing work-life</li><li>Readers interested in spirituality and body, mind, and spirit content</li><li>It is for spiritual seekers on a nontraditional path of enlightenment</li></ul>With the many challenges that our generation faces, we have never needed the human superpowers of creativity, empathy, tolerance and open-mindedness so much as the present moment. We desperately need the vivid imagination of so many to create a sustainable and flourishing future for all. InnSæi is your inner guide, the voice of your soul.

Heal, Revive and Reset with the Icelandic Art of Intuition

Innsaei

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:<ol><li>Dopamine: your motivation and attention chemical</li><li>Oxytocin: your relationships and confidence chemical</li><li>Serotonin: your mood and energy levels chemical</li><li>Endorphins: your stress reduction chemical</li></ol>Research-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how.

A neuroscientist’s powerful framework for enhancing quality of life through the regulation of four key hormones: Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE).The brain’s ability to change and adapt is one of the most powerful tools we can harness to improve our lives. Renowned neuroscientist and co-founder of Neurify, Tj Power, believes in the human ability to optimize and rewire brain chemistry to unlock one’s full potential. However, to do so, one must first implement a series of practical, life-changing strategies.The DOSE Effect reveals the secrets of our brain chemistry, offering simple and accessible ways to make modifications to your lifestyle that can transform your brain. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive lifestyle.The DOSE Effect proves the intrinsic connection between lifestyle factors and mental and physical well-being. Split into four sections, this essential guidebook provides the most effective techniques for understanding the key hormones that rule our thinking and our behaviors:<ol><li>Dopamine: your motivation and attention chemical</li><li>Oxytocin: your relationships and confidence chemical</li><li>Serotonin: your mood and energy levels chemical</li><li>Endorphins: your stress reduction chemical</li></ol>Research-driven and deeply inspiring, Power’s revolutionary strategies allow readers to harness behaviors and practices to improve mental health, manage stress, elevate mood, and promote overall wellness. His key findings include the influence of effortful activity on Dopamine production, the significance of social connection in Oxytocin levels, the value of connecting with nature and maintaining gut health for optimal Serotonin levels, and the beneficial effects of physical exertion and laughter on Endorphins release. You have everything you need to optimize your brain chemistry—this groundbreaking book shows you how.

Optimize Your Brain and Body by Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins

The Dose Effect

“An important book that will transform how we think about being human. … that will inspire hope.”—Jane GoodallHow can we reclaim the soul-deepening wildness that grounds us and energizes us when so much of the modern world seems designed to tame us?In this thrilling memoir of a life spent exploring the most incredible places on Earth—from the Great African Seaforest to the crocodile lairs of the Okavango Delta—Craig Foster reveals how we can attend to the earthly beauty around us and deepen our love for all living things, whether we make our homes in the country, the city, or anywhere in between.Foster explores his struggles to remain present to life when a disconnection from nature and the demands of his professional life begin to deaden his senses. And his own reliance on nature’s rejuvenating spiritual power is put to the test when catastrophe strikes close to home.Foster’s lyrical, riveting Amphibious Soul draws on his decades of daily ocean dives, wisdom from Indigenous teachers, and leading-edge science.Includes a beautiful four-color tracking journal with Foster's photographs and a QR code leading to 27 films that captured key moments in the book.

Finding the Wild in a Tame World

Amphibious Soul

Savor, Revised Edition

Nothing Is Impossible with God

"Powerful, poetic, transformative."—Tara Brach, author of Radical Acceptance\"Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."—Sam HarrisNew York Times bestselling author of Waking Up and host of the Making Sense podcast\\The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are.An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness.Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level. And it works! Shukman includes inspiring stories from the students of his Original Love program that reveal how it has transformed their lives.Urgently needed, Original Love helps us create peace for ourselves and our times by<ul><li>reducing stress, anxiety, and depression;</li><li>relaxing the mind and body;</li><li>easing feelings of worry, regret, anger, and irritation;</li><li>and improving decision-making and executive functioning.</li></ul>Finding a sense of love is a critical purpose of meditation. Finding your way back to the loving peace that lives at the center of things is Original Love.

"Powerful, poetic, transformative."—Tara Brach, author of Radical Acceptance\"Henry Shukman is one of the wisest and most poetical teachers of dharma we have today. In an increasingly fragmented world, he is unusually good company."—Sam HarrisNew York Times bestselling author of Waking Up and host of the Making Sense podcast\\The essential meditation guide for the twenty-first century: renowned mindfulness teacher Henry Shukman replaces the concept of original sin with original love, teaching us to tap into the love that shapes our world and can transform who we are.An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness.Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level. And it works! Shukman includes inspiring stories from the students of his Original Love program that reveal how it has transformed their lives.Urgently needed, Original Love helps us create peace for ourselves and our times by<ul><li>reducing stress, anxiety, and depression;</li><li>relaxing the mind and body;</li><li>easing feelings of worry, regret, anger, and irritation;</li><li>and improving decision-making and executive functioning.</li></ul>Finding a sense of love is a critical purpose of meditation. Finding your way back to the loving peace that lives at the center of things is Original Love.

The Four Inns on the Path of Awakening

Original Love

Miraculous Stories of the Healing Power of Prayer

Faith Still Moves Mountains

Proving a Miracle

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