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Elkins M: Parenting Anxiety / LF

Parenting Anxiety

Breaking the Cycle of Anxiety and Raising Resilient Kids

The Cross-Cultural Parenting Playbook

This much-needed resource shares the stories of active and involved grandparents, highlights programs that involve grandparents directly, and features the latest research and expert recommendations for grandparents who want to know what they can do to best support their grandchildren.

Helping Children Thrive Through Love, Support, and Connection

The Grandparent Effect

"An old soul" ... "a delight to have in class" ... "so mature for your age" If you grew up as a Good Kid, you probably heard these words a lot. You spent your entire childhood trying to be good, earn your place, hold everything together, and be easy and lovable. And it worked! All it cost was a childhood of bottling your emotions, putting everyone's needs before your own, and constantly watching everyone around you for the slightest sign of upset. Written by a trauma therapist and parenting expert,&nbsp;Good Kids&nbsp;unpacks the "Good Kid" persona and the effects of relational shame trauma. This form of trauma doesn't always come from outright neglect or abuse; it grows in subtle, wordless exchanges, in how your emotions were ignored or dismissed, in the unspoken rules that taught you that not upsetting anyone was more important than how you felt. But you don't have to keep dragging around all that shame and self-doubt. You can rest. You can practice taking up space and having needs, preferences and opinions - without apologizing.&nbsp;And&nbsp;you can guide your own kids through those same messy human moments that we weren't allowed to have. &nbsp; You can stop shapeshifting and start coming home to who you really are, and it all starts with ditching being a Good Kid.

Why You Suffered in Silence and How to Break the Cycle with Your Kids

Good Kids

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

"Don't tell me what to do" - everyone's said it (or thought it!), but for the PDA brain it's a tenet that makes everyday tasks a constant challenge. Whether it's a request from a friend or a social expectation to do something, pathological demand avoidance can throw a bucket of ice water on your motivation, or create anxiety that builds up and boils over as a meltdown. In this essential primer, PDAers Sally Cat and Brook Madera explain what PDA is, how it manifests, and what you can do to minimise its impact. They explore its interaction with other forms of neurodivergence, potential misdiagnosis as a multitude of other conditions and disorders, and how it actually feels in reality. They also highlight the positives of PDA life, as shared by other PDAers and their loved ones. Whether you're a PDAer yourself, or know one and want to support them, this Insider Guide will help you understand what PDA is and how to live with it.

The Insider Guide to PDA

The A-Z of Wellbeing

Be Yourself and Happier

Biography and memoirs

A Boarding School Memoir

One Boy!

From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency—to bring our relationships back into balance I need some space. Why are you so distant? You want more than I can give. Every relationship in our lives – from love and close friendship to extended family and our wider social circle – is a balancing act. If we give too much, we begin to lose ourselves. If we protect ourselves too much, we lose the closeness we all need. Getting the balance right is how we find more connection, authenticity, and joy. The Balancing Act is a roadmap for finding that balance. With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab sheds light on healthy dependency, and how to achieve it. Along the way, she unpacks buzzwords and trending topics including codependency, attachment styles, inner family systems, and more – offering practical advice for recognizing our needs, navigating conflict, and finding more harmony with the important people in our lives. Whether you’re yearning for more trust with a spouse or partner, more clarity with a best friend or sibling, or more agency in how you show up in the world, these insights will help you reevaluate, reset, and relate better.

From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency—to bring our relationships back into balance I need some space. Why are you so distant? You want more than I can give. Every relationship in our lives – from love and close friendship to extended family and our wider social circle – is a balancing act. If we give too much, we begin to lose ourselves. If we protect ourselves too much, we lose the closeness we all need. Getting the balance right is how we find more connection, authenticity, and joy. The Balancing Act is a roadmap for finding that balance. With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab sheds light on healthy dependency, and how to achieve it. Along the way, she unpacks buzzwords and trending topics including codependency, attachment styles, inner family systems, and more – offering practical advice for recognizing our needs, navigating conflict, and finding more harmony with the important people in our lives. Whether you’re yearning for more trust with a spouse or partner, more clarity with a best friend or sibling, or more agency in how you show up in the world, these insights will help you reevaluate, reset, and relate better.

Creating Healthy Dependency and Connection Without Losing Yourself

The Balancing Act

Your Guide to Align with Natural Energy Cycles, Beat Burnout and Manifest Your Dream Life

Cycle Magic

A personal meditation on, examination of, and tribute to Black single motherhood, unapologetically told through poignant essays and candid interviews, by a celebrated cultural critic. Through her signature candid, humorous and yet often biting takes, Lemieux suffers no fools while also courageously revealing the scars of her own parenting journey and search for self-acceptance in a world that doesn’t see the full worth of women like her. With a particular verve and relatability—honed, in part, from her many years among “Black Twitter’s” most prominent voices—Lemieux puts the lived reality of Black single motherhood: uncertainty, fierceness, and sensuality on full display. Interspersed with beautifully written personal narrative, readers will find cultural and historical analysis, and interviews with single mothers from all walks of life, telling it how it really is.&nbsp; Baby Mamas Day is a bold testament to the multifaceted Black single mother and an invitation to all readers to finally recognize this powerful figure for who&nbsp;she&nbsp;is—not&nbsp;bad, but so, so good.

A personal meditation on, examination of, and tribute to Black single motherhood, unapologetically told through poignant essays and candid interviews, by a celebrated cultural critic. Through her signature candid, humorous and yet often biting takes, Lemieux suffers no fools while also courageously revealing the scars of her own parenting journey and search for self-acceptance in a world that doesn’t see the full worth of women like her. With a particular verve and relatability—honed, in part, from her many years among “Black Twitter’s” most prominent voices—Lemieux puts the lived reality of Black single motherhood: uncertainty, fierceness, and sensuality on full display. Interspersed with beautifully written personal narrative, readers will find cultural and historical analysis, and interviews with single mothers from all walks of life, telling it how it really is.&nbsp; Black. Single. Mother. is a bold testament to the multifaceted Black single mother and an invitation to all readers to finally recognize this powerful figure for who&nbsp;she&nbsp;is—not&nbsp;bad, but so, so good.

Real Life Tales of Longing and Belonging

Black. Single. Mother

A fascinating exploration of how to use the power of storytelling to create irresistible pitches, build passionate brand loyalty, motivate teams and lead with charisma. 'Will Storr is a genius' Rory Sutherland 'A captivating and enlightening read . . Will Storr is an unusually talented and insightful writer' Adam Grant 'Storr shares profound insights' Seth Godin 'Whip smart, insightful and ridiculously entertaining' Jimmy Carr 'Shows how storytelling is the key to success in business, politics and even personal relationships.' The Times ____________________________________________________ Using the latest findings from social psychology, evolutionary psychology, organisational psychology and neuroscience, A Story is a Deal argues that we won't unlock the true power of story if we treat it merely as something we read on a page, see on a screen or hear in a speech. Storr shows how successful stories shape identities, which changes beliefs, drives action and achieves extraordinary results. With examples ranging from Aztec rituals to Apple's legendary advertising successes (and long-forgotten fails), A Story is a Deal lays out a revolutionary new method for creating the most persuasive messaging: by harnessing the power of our storytelling brains. _____________________________________________________ 'Intensely original and powerfully practical' Jonah Berger 'A fascinating insight into the human mind' Levinson Wood 'A very clever book that makes the reader feel cleverer with every page' Daniel Finkelstein 'Powerfully persuasive and urgently practical' Bruce Daisley 'Will Storr has a unique ability to explain our social world in ways that would never otherwise occur' Jack Dee

How to use the science of storytelling to lead, motivate and persuade

A Story is a Deal

Parenting Anxiety

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