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Elkins M: Parenting Anxiety / LF

Parenting Anxiety

Breaking the Cycle of Anxiety and Raising Resilient Kids

An ingenious diagnostic tool to recognize painful emotional states and an effective manual to live a life of inner freedom.

How to Escape the Spiral of Difficult Emotions

Don't Cuddle with Your Thoughts

Soothing self-care rituals for every day

Calm in a Book

A Simple Planning System for Living a Life That You Love

Best Laid Plans

The Cross-Cultural Parenting Playbook

How to Break Free When Work Hijacks Your Life

Mind Over Grind

Build confidence, create systems and get stuff done

Dyslexia Unlocked

How To Talk So Your Doctor Will Listen

From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency—to bring our relationships back into balance I need some space. Why are you so distant? You want more than I can give. Every relationship in our lives – from love and close friendship to extended family and our wider social circle – is a balancing act. If we give too much, we begin to lose ourselves. If we protect ourselves too much, we lose the closeness we all need. Getting the balance right is how we find more connection, authenticity, and joy. The Balancing Act is a roadmap for finding that balance. With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab sheds light on healthy dependency, and how to achieve it. Along the way, she unpacks buzzwords and trending topics including codependency, attachment styles, inner family systems, and more – offering practical advice for recognizing our needs, navigating conflict, and finding more harmony with the important people in our lives. Whether you’re yearning for more trust with a spouse or partner, more clarity with a best friend or sibling, or more agency in how you show up in the world, these insights will help you reevaluate, reset, and relate better.

Creating Healthy Dependency and Connection Without Losing Yourself

The Balancing Act

Overcoming the Money Secrets that Keep Us and Our Relationships Stuck

How to Talk About Money

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

Rock and a hard place? Feeling the crush of project delivery, commercial development, people leadership and caring for your kids? We get it: loving both your career and your children can feel like a collision course to burn-out.Georgie Rudd, an ICF accredited executive coach, has coached hundreds of brilliant leaders who have the equally demanding job of parenting. In this warm and authentic guide she brings the power of executive coaching to anyone who needs it: <ul> <li>practical, easy-to-use diagnostic tools</li> <li>deep, pragmatic understanding of the real world of corporate work</li> <li>honest case studies highlighting what everyone finds hard and what to do about it.</li> </ul>The Working Parent Equation enables working parents to get clear on what success looks like for their personal equation and how to take action to achieve it, sustainably.Whether you're making the pivotal return to work or your challenging teen is making you doubt yourself, whether you're talking yourself out of a promotion you really want to pursue or you're trying to protect your non-negotiables at home, this book has your back.

Balancing small humans and big careers

The Working Parent Equation

A Year in Motherhood Around the World

Four Mothers

Parenting Anxiety

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