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New Ground: New Ground Untitled Project

New Ground Untitled Project

How a Simple Ask Unlocks Your Potential

The Life-Changing Power of One Question

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself'Comprehensive and compelling' - New Scientist'The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work' Wim Hof, bestselling author of The Wim Hof Method___________The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic. The 'great nerve' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn't, you experience everything from poor sleep to low mood, pain, suffering and chronic illness. Recent scientific developments, including Dr Kevin Tracey's research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers. In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever. Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

The Great Nerve

Immunologist Dr Jenna Macciochi explores the crucial role our immune system plays in longevity and reveals why understanding its impact on our health and how we age is the key to living longer, better.

The game-changing science of lifetime health

Immune to Age

Making friends with death is the ultimate liberationContemplating death is scary. Most of us prefer not to dwell on the fact that our time here is limited-it's more comforting to imagine we'll all live forever. And yet, death is an integral part of life. Rather than shield you from your mortality, this guided journal gives you the space and tools to explore your own relationship with it. My Death Diary takes you gently by the hand and guides you down a path toward examining your own mortality.Doing this work isn't easy; it requires a great deal of courage and commitment. But it is so worth it. Because nothing brings you more immediately into the present than the realization that life is finite.So what if you used this time-right now-to no longer simply ignore or fear death but to equip yourself for it?My Death Diary will help you embrace the idea that, eventually, this all will end-so you can prioritize what truly matters.

Making friends with death is the ultimate liberation Contemplating death is scary. Most of us prefer not to dwell on the fact that our time here is limited—it's much easier to imagine we'll all live forever. And yet, death is an integral part of life. Rather than shield you from your mortality, this guided journal gives you the space and tools to explore your own relationship with it. My Death Diary takes you gently by the hand and guides you down a path toward examining your own mortality. Doing this work isn't easy; it requires a great deal of courage and commitment. But it is so worth it. Because nothing brings you more immediately into the present than the realization that life is finite. What if you used this time—right now—to no longer simply ignore or fear death but to equip yourself for it? My Death Diary will help you embrace the idea that, eventually, this all will end—so you can prioritize what truly matters.

A Guided Journal for Mortals

My Death Diary

Your body is your life partner, not your life project. The anti-aging and diet/wellness industries have scammed all of us into believing that younger and thinner is always better, and there is a narrowly defined way to eat and exercise to age "well." Their fear-mongering tells you to work harder, restrict more, and you'll finally be content with your body. But this is not the case. Unapologetic Aging untangles both anti-aging and diet/wellness culture and teaches you how to ignore their harmful messaging and age boldly and confidently. You can nourish yourself for vitality and worry less about your body's size and shape. You can move your body in ways that feel good and will continue to feel good as you get older. Midlife, with all its changes and milestones, is an opportunity to emerge as your truest self. It's time to time to break free from old beliefs about your body.

our body is your life partner, not your life project. The anti-aging and diet/wellness industries have scammed all of us into believing that younger and thinner is always better, and there is a narrowly defined way to eat and exercise to age "well." Their fear-mongering tells you to work harder, restrict more, and you'll finally be content with your body. But this is not the case. Unapologetic Aging&nbsp;untangles both anti-aging and diet/wellness culture and teaches you how to ignore their harmful messaging and age boldly and confidently. You can nourish yourself for vitality and worry less about your body's size and shape. You can move your body in ways that feel good and will continue to feel good as you get older. &nbsp; Midlife, with all its changes and milestones, is an opportunity to emerge as your truest self. It's time to time to break free from old beliefs about your body.

How to Mend and Nourish Your Relationship with Your Body

Unapologetic Aging

You've hit a wall in your life, or maybe you just feel lost in the chaos of all the things. Are you going to cope, quit, or come alive in a new way?

You’ve hit a wall in your life, or maybe you just feel lost in the chaos of all the things. Are you going to cope, quit, or come alive in a new way?

How the Chaotic Search for Significance Can Lead to Joy Through Life’s Shifting Seasons

Blessed Are the Spiraling

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity.&nbsp;We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In&nbsp;The Stress Paradox,&nbsp;she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize&nbsp;five key stressors&nbsp;to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.<ul><li>Eating more plant “toxins”&nbsp;in foods like vegetables, dark chocolate, and spices</li><li>Exercising with intermittent bursts of intense movement</li><li>Engaging in heat and cold therapy&nbsp;to awaken your body’s ancient healing pathways</li><li>Fasting most effectively for your circadian biology</li><li>Challenging yourself mentally and emotionally&nbsp;while managing unhealthy stress levels&nbsp;&nbsp;</li></ul>Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates,&nbsp;The Stress Paradox&nbsp;is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Why You Need Stress to Live Longer, Healthier, and Happier

The Stress Paradox

'I highly recommend this book for anyone who is seeking to embrace the power and potential of the new life stage of "redefinition".' - Berit Lewis, Author of Ageing UpwardsSo, you're leaving work: what's next for you?As part of the first generation of women who were told they could 'have it all', you've striven to succeed both in and out of work - to achieve status and feel valued, to have had a rewarding and fulfi lling life and career. But once you leave work, what next? How will you fill your time in a way that has purpose and meaning, and how will you keep the sense of being relevant and valued? Jane Moffett will help you understand yourself better, and expand your thinking to open up new opportunities, and new ways of finding purpose in life. By determining what it is you need and want, and focusing on where you can get it, you can design your own unique map for the future and embrace this life stage!As an executive coach, trainer and facilitator, Jane Moffett has 30 years of experience working with women at key points of change in their lives where the professional and the personal intersect. She writes and publishes regularly in this area and is a member of staff at the Henley Business School's Coaching Centre, and regularly attends meetings of the Women and Work All Party Parliamentary Group (APPG).

The savvy woman’s guide to redefining retirement

What Next?

Things To Do Now That You're

"You only live once - but if you work it right, once is enough." Joe E. Lewis Don't panic, you're only 40. On the bright side, you can seize the day and have a mid-life adventure instead of a crisis! Now you have the experience and wisdom to accomplish anything you set your mind to. Whether it's starring as an extra in a film, researching your family tree or seeing the new year in on Copacabana Beach in Rio, it's time to try all the things you've never done before. This book will help you think positively, with things like this to look forward to: - Allow yourself to lose your dignity. It's an overrated virtue anyway - Give up some of your time and volunteer with a worthy organization - Make sure someone irresistible has licked your stomach and kissed the back of your knees - Realize that it is never too late to live the life you imagine for yourself

A must-have book for anyone in their 40s, packed with fun and inventive suggestions, covering everything from relationships to career and lifestyle advice.

Things to Do Now That You're 40

The mom's guide to finding happiness, hope, fulfillment, and self-love as an empty nester For moms everywhere, Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood is an essential guide to becoming an empty nester. When your child leaves home for new opportunities, it's hard to adjust to their absence. This book provides a roadmap to navigating this transitional life stage, filled with wisdom on finding new opportunities, focusing on developing your emotional and mental health, managing feelings of anxiety, loneliness, and uncertainty, and preparing to welcome a new phase of parenting as kids grow older and more independent. Written by Brooke Stillwell and Lynne Mouw, two health and wellness experts with decades of experience helping women maximize their potential and find fulfillment, this book helps readers understand concepts like: <ul> <li>Why continuing to pour even more of your heart and soul into your grown kids' lives is often a step backwards</li> <li>Why women thrive as empty nesters through building emotional resilience: letting go of things you cannot control, and instead focusing on things you can control</li> <li>Why finding more purpose, rather than accumulating material possessions or indulging in leisurely activities and pastimes, is the only real way forward</li> </ul> For all mothers looking to embrace life now that the kids are grown, Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood is the perfect practical, supportive guide to finding hope and fulfillment in a new parenting era.

Rediscover Yourself and Thrive Beyond Motherhood

Life After Kids

Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life?In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts. Engaging in the arts improves the functioning of every major organ system in the body: songs support the architectural development of children's brains; creative hobbies help our brains to stay resilient against dementia; visual art and music act just like drugs to reduce depression, stress, and pain; dancing and drumming affect neurotransmitters, hormones, cells, proteins, even the expression of our genes; going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Informed by the ground-breaking results of decades of scientific studies, and with practical advice that gives you the tools to write your own 'arts prescription', Art Cure will fundamentally change the way you value and engage with arts in your daily life. The arts not only helps us to survive, they allow us to thrive and flourish.

How the arts can save your life

Art Cure

In a series of raw and honest interviews with lonely people from all walks of life, Dr Sam Carr addresses the issue of loneliness and explores what we can do about it.

'Empathetic, enlightening, deeply human' - Michael Harris, author of Solitude An intimate portrait of loneliness, All the Lonely People sees psychologist Dr Sam Carr collect hours of conversations with the young and old, single parents, carers, teenagers and the bereaved. Their heartfelt stories are shared over countless cups of tea. In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, Carr discovers that while each of their stories is utterly unique, they are all born out of the same desire for human connection. As Carr interweaves these touching and powerful tales with his own personal narrative, he opens a window onto the inner lives of regular people – the forgotten, misplaced or misjudged – who all feel isolated in some way. Sparking a profound conversation about a universal emotion, which may simply be an inevitable part of life in an increasingly disjointed world, he questions what we can do to build stronger human relationships, and to be a part of something bigger than ourselves.

Conversations on Loneliness

All the Lonely People

New Ground Untitled Project

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