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New Ground: New Ground Untitled Project

New Ground Untitled Project

'Naomi Watts has gathered stories of her experiences around menopause into a book that imparts the much-needed facts, from one woman to another. Thank you and brava!' - GILLIAN ANDERSONHollywood star Naomi Watts opens up about the challenges she faced on reaching early menopause, providing a supportive, holistic guide based on the latest advice from hormone experts, doctors and nutritionists. At 36, Naomi Watts was at the height of her fame when suddenly she started experiencing symptoms she couldn't explain - dry, itchy skin, raging hormones, night sweats - leaving her lost and confused, only to learn that she was going through menopause. It is estimated that 13 million women in the UK are currently dealing with menopause symptoms, and yet the very word 'menopause' continues to be associated with stigma and confusion. With so little information, many women feel unprepared, uninformed and - because of the varying ages it begins - deeply alone when the time comes. This is the book Naomi Watts wishes she had when she first started experiencing symptoms. Like sitting down over coffee and having an intimate chat with the girls, Dare I Say It blends stories from Naomi and her friends with humour and expert advice, to take the stigma out of menopause and ageing. Answering questions such as: What's HRT and should I be on it? Will I ever sleep again? What happened to my libido? Do I need 18 serums for my ageing skin? Whose body is this anyway? Naomi Watts shares the most up-to-date learnings on how to manage menopause symptoms and tackle the physical and emotional challenges we encounter as we age. Irreverent, bold and funny, Dare I Say It is the companion every woman needs to inhabit the best version of themselves.

Everything I Wish I’d Known about Menopause

Dare I Say It

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Empower yourself to feel great and live longer Women need clear, reliable information to advocate for their health and wellness at every age. Women's Health All-in-One For Dummies equips you with the knowledge you need to understand your body, your symptoms, and your unique path to thriving. Learn about general and reproductive health, tackle challenges like PCOS and hormonal imbalance, and get advice for busting the stress cycle and overcoming burnout. This easy-to-understand guide helps you become the wonderful woman you're meant to be. 6 Books Inside... <ul><li>Sustain optimal brain and gut health</li><li>Manage common chronic conditions</li><li>Keep your reproductive system healthy</li><li>Uncover the role of hormones in overall health</li><li>Unlock the power of mindfulness</li><li>Deal with stress and burnout</li><li>Advocate for yourself</li></ul>

Women's Health All-In-One for Dummies

Biotechnologist Leroy Hood and longevity researcher Nathan Price journey to the future of health. Medicine today is a hit-or-miss affair that tackles symptoms long after disease sets in. Hood and Price explore the emerging technologies that will focus health care on extending wellness, making it personal, precise, and truly preventative.

Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands

The Age of Scientific Wellness

The New Science of Living a Longer, Healthier, More Vital Life

Quantum Body

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

Your body is your life partner, not your life project. The anti-aging and diet/wellness industries have scammed all of us into believing that younger and thinner is always better, and there is a narrowly defined way to eat and exercise to age "well." Their fear-mongering tells you to work harder, restrict more, and you'll finally be content with your body. But this is not the case. Unapologetic Aging untangles both anti-aging and diet/wellness culture and teaches you how to ignore their harmful messaging and age boldly and confidently. You can nourish yourself for vitality and worry less about your body's size and shape. You can move your body in ways that feel good and will continue to feel good as you get older. Midlife, with all its changes and milestones, is an opportunity to emerge as your truest self. It's time to time to break free from old beliefs about your body.

How to Mend and Nourish Your Relationship with Your Body

Unapologetic Aging

A practical, hands-on treatment of how to navigate your aging journey In Ageless Ambitions: How to Expand Your Relevance and Thrive in Midlife and Beyond, a team of veteran media and brand professionals deliver step-by-step strategies and expert advice on how to gracefully tackle the challenges we all encounter as we get older. The book explains how to cope with the never-ending transitions that life throws our way and how to find joy in new experiences. You'll learn how to cultivate optimism and resilience to help you stay vibrant and positive. You'll also discover how to navigate the ever-evolving digital world and embrace technology to help you stay relevant. Ageless Ambitions also shows you how to: <ul> <li>Benefit from lifelong education and intellectual curiosity as you rediscover your passions, and find new ways to stay engaged with the world</li> <li>Explore creative outlets-including writing, painting, and music-to help you sharpen your senses and stimulate your brain</li> <li>Incorporate mindful living with meditation, mindfulness, and self-care into your daily routines</li> </ul> Perfect for anyone, at any stage of life, becoming more aware of their aging journey, Ageless Ambitions has the practical advice and the creative inspiration you need to stay sharp, interested, engaged, and relevant as you get older.

How to Celebrate Your Relevance and Thrive in Midlife and Beyond

Ageless Ambitions

A motivational and enlightening book exploring why some of us improve with age and others don't, from one of the top 25 Master marathoners in the world. How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. Inspired to run by his father as a young child, Nick Thompson began setting school records in high school and has never looked back since. Running for your Life is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age. Guaranteed to make you rethink what it means to get older, Running for your Life is an exploration of how and why we age and what putting one foot in front of another can teach us about ourselves.

A Father, A Son and the Simplest of Sports

The Running Ground

21 days to health, strength and vitality

The Longevity Solution

In Golden Ikigai: Unlock Japanese Secrets to a Life of Purpose and Joy After 50, Tim Tamashiro, the author of the bestselling How To Ikigai, offers a powerful guide for those over 50 to unlock a life rich with purpose and joy. Drawing from both timeless wisdom and evidence-based practices, this book empowers readers to tap into their accumulated knowledge and skills to create a fulfilling and meaningful life. Building on the principles outlined in How To Ikigai, Tim provides practical strategies to help readers redefine their identity in this new chapter of life, balancing the pursuit of intrinsic rewards with practical needs. Whether you're looking to transform hobbies into a source of income, maintain emotional and mental well-being, or simply find deeper satisfaction in your daily life, Golden Ikigai is your roadmap to embracing this stage with confidence and clarity. With actionable insights and inspiring examples, this book shows you how to turn your experience into your greatest asset, unlocking the joy and fulfillment that comes from living with purpose.

Unlock Japanese Secrets to a Life of Purpose and Joy After 50

Golden Ikigai

"For women affected by conditions such as perimenopause and menopause, Going Menopostal empowers all women with the science and strategies they need to get the evidence-based care they expect and deserve"--

What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause

Going Menopostal

New Ground Untitled Project

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