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New Ground: New Ground Untitled Project

New Ground Untitled Project

Protein Packed isn’t just a cookbook—it’s your ultimate guide to unlocking the power of a low-carb, high-protein lifestyle. Whether you're looking to boost your energy, support lean muscle, or fuel long-term wellness, this book gives you the tools to take control of your health and thrive for years to come. With 125 Recipes! Created by Annie Lampella, the popular KetoFocus blogger and YouTube creator, this comprehensive guide combines delicious protein-rich recipes with expert insight into how protein fuels your body. With 125 easy-to-make recipes ranging from hearty breakfasts and satisfying dinners to decadent desserts, drinks, and snacks, this book ensures protein is at the heart of every meal. Featuring a wide range of protein sources, including meat, poultry, seafood, and plant-based options, plus baked goods, sides, and snacks, Protein Packed offers something for everyone, no matter your age, fitness level, or dietary preferences. Annie provides practical meal prep tips and versatile cooking techniques using the slow cooker, air fryer, and Instant Pot. Whether you're looking to build muscle, lose weight, or simply adopt or maintain a healthy, protein-rich diet, these recipes are designed to help you achieve your goals. Key features include: · Protein Basics: Learn what protein and amino acids are, the difference between essential, nonessential and semi-essential amino acids, and how your body uses protein for energy, muscle repair, and more. · The Benefits of Protein: Discover how protein supports muscle growth, immune function, hormone production, and more. · Tailored Protein Needs: Explore the unique protein requirements for different groups, including athletes, bodybuilders, children, pregnant individuals, and older adults. · Optimizing Protein Intake: Find out the best times to consume protein for muscle recovery, fat loss, and overall health. · Top Protein Sources: Learn about the best sources of protein, including animal-based options, plant-based options, and supplements, and understand the difference between complete and incomplete proteins. · Debunking Myths: Get the facts on keto and protein, high-protein diets, and the potential risks of too much protein. · Low-Carb Living: Understand how a low-carb diet can complement a high-protein lifestyle. · Quick Protein Fixes: Discover easy, high-protein snack ideas for busy days when you need a healthy boost. Sample Recipes: · Low-Carb Protein French Toast · Protein Granola · Sheet Pan Lasagna · Carne Asada Nachos · Crispy Fried Chicken · Protein Pepperoni Pizza · Coconut Shrimp · Venison Stew · Spicy Peanut Noodle Stir-Fry · Cottage Cheese Wrap · Cinnamon Roll for One · Protein Hot Chocolate · Buffalo Chicken Dip Whether you're committed to a keto or low-carb lifestyle, following a meat-based diet, or just looking to meet your daily protein goals, Protein Packed gives you the tools and recipes to fuel your body and achieve lasting strength, health, and longevity.

100 Low-Carb, High-Protein Recipes to Build Strength, Health and Longevity

Protein Packed

Molly Jong-Fast is an author, journalist and political commentator and the only child of Erica Jong, the world-famous author of the sensational 70s novel Fear of Flying, a groundbreaking exploration of female sexuality. How to Lose Your Mother is her delicous memoir about an intense mother-daughter relationship, a sometimes chaotic upbringing with a fame-hungry parent, and how that can really mess you up. But with her mother's heartbreaking descent into dementia, and Molly's realization that she is going to lose this remarkable women, it is also a story of love, of loss, of confusion, and of deep grief. Funny, incisive, moving, and surprisingly light-hearted, How to Lose Your Mother revels in the gossipy details of Erica's famous friends, including a bitter rivalry with in inimtable Nora Ephron, and takes us behind the scenes of a fascinating family dynamic and into a better understanding of our own most precious relationships.

A Daughter's Memoir

How to Lose Your Mother

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Skin Rocks

Attention all retirees! This book is the essential guide to navigating life beyond the nine-to-five. Your freedom begins here and you're going to need all the advice you can get on how to while away the hours, make cool new friends, and avoid total boredom! Dive into this hilarious book to prepare you for the adventure of a lifetime.

A Hilarious Guide for the Recently Retired

How to Survive Retirement

The mom's guide to finding happiness, hope, fulfillment, and self-love as an empty nester For moms everywhere, Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood is an essential guide to becoming an empty nester. When your child leaves home for new opportunities, it's hard to adjust to their absence. This book provides a roadmap to navigating this transitional life stage, filled with wisdom on finding new opportunities, focusing on developing your emotional and mental health, managing feelings of anxiety, loneliness, and uncertainty, and preparing to welcome a new phase of parenting as kids grow older and more independent. Written by Brooke Stillwell and Lynne Mouw, two health and wellness experts with decades of experience helping women maximize their potential and find fulfillment, this book helps readers understand concepts like: <ul> <li>Why continuing to pour even more of your heart and soul into your grown kids' lives is often a step backwards</li> <li>Why women thrive as empty nesters through building emotional resilience: letting go of things you cannot control, and instead focusing on things you can control</li> <li>Why finding more purpose, rather than accumulating material possessions or indulging in leisurely activities and pastimes, is the only real way forward</li> </ul> For all mothers looking to embrace life now that the kids are grown, Life After Kids: Rediscover Yourself and Thrive Beyond Motherhood is the perfect practical, supportive guide to finding hope and fulfillment in a new parenting era.

Rediscover Yourself and Thrive Beyond Motherhood

Life After Kids

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

'I highly recommend this book for anyone who is seeking to embrace the power and potential of the new life stage of "redefinition".' - Berit Lewis, Author of Ageing UpwardsSo, you're leaving work: what's next for you?As part of the first generation of women who were told they could 'have it all', you've striven to succeed both in and out of work - to achieve status and feel valued, to have had a rewarding and fulfi lling life and career. But once you leave work, what next? How will you fill your time in a way that has purpose and meaning, and how will you keep the sense of being relevant and valued? Jane Moffett will help you understand yourself better, and expand your thinking to open up new opportunities, and new ways of finding purpose in life. By determining what it is you need and want, and focusing on where you can get it, you can design your own unique map for the future and embrace this life stage!As an executive coach, trainer and facilitator, Jane Moffett has 30 years of experience working with women at key points of change in their lives where the professional and the personal intersect. She writes and publishes regularly in this area and is a member of staff at the Henley Business School's Coaching Centre, and regularly attends meetings of the Women and Work All Party Parliamentary Group (APPG).

The savvy woman’s guide to redefining retirement

What Next?

"For women affected by conditions such as perimenopause and menopause, Going Menopostal empowers all women with the science and strategies they need to get the evidence-based care they expect and deserve"--

What You (and Your Doctor) Need to Know About the Real Science of Menopause and Perimenopause

Going Menopostal

Empower yourself to feel great and live longer Women need clear, reliable information to advocate for their health and wellness at every age. Women's Health All-in-One For Dummies equips you with the knowledge you need to understand your body, your symptoms, and your unique path to thriving. Learn about general and reproductive health, tackle challenges like PCOS and hormonal imbalance, and get advice for busting the stress cycle and overcoming burnout. This easy-to-understand guide helps you become the wonderful woman you're meant to be. 6 Books Inside... <ul><li>Sustain optimal brain and gut health</li><li>Manage common chronic conditions</li><li>Keep your reproductive system healthy</li><li>Uncover the role of hormones in overall health</li><li>Unlock the power of mindfulness</li><li>Deal with stress and burnout</li><li>Advocate for yourself</li></ul>

Women's Health All-In-One for Dummies

Making friends with death is the ultimate liberationContemplating death is scary. Most of us prefer not to dwell on the fact that our time here is limited-it's more comforting to imagine we'll all live forever. And yet, death is an integral part of life. Rather than shield you from your mortality, this guided journal gives you the space and tools to explore your own relationship with it. My Death Diary takes you gently by the hand and guides you down a path toward examining your own mortality.Doing this work isn't easy; it requires a great deal of courage and commitment. But it is so worth it. Because nothing brings you more immediately into the present than the realization that life is finite.So what if you used this time-right now-to no longer simply ignore or fear death but to equip yourself for it?My Death Diary will help you embrace the idea that, eventually, this all will end-so you can prioritize what truly matters.

A Guided Journal for Mortals

My Death Diary

New Ground Untitled Project

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