Über uns

À propos de nous

Nachhaltigkeit

Durabilité

Open Access

Karriere

Carrière

Datenschutz

Protection des données

Impressum

Mentions légales

Zahlung und Lieferung

Paiement et livraison

LEXIA

LEXIA Arbeitsrecht

Was ist LEXIA?

C'est quoi LEXIA ?

LEXIA Familienrecht

Zeitschriften

Revues

recht

Pflegerecht

ZBJV

forumpoenale

ZStrR

Anwaltsrevue

Revue de l'avocat

RSAS

FamPra.ch

ASYL

Life Science Recht

BlAR

Sachbuch

Livres spécialisés

LOKI

Semaphor

Fokusthemen

Focus

Thema

Recht studieren

Arbeitsrecht

Droit du travail

Studium

Études

Familienrecht

Droit de la famille

Sozialversicherungsrecht

Droit des assurances sociales

Strafrecht

Droit pénal

Publikationen

Publications

Literatur

Onlinemodule LEXIA

Modules en ligne LEXIA

Bücher

Livres

Buchreihen

Collections

Datenbanken

recht.ch

Studienliteratur

Littérature pour les études

Services

Dienstleistungen für

Corporate Books

Publishing Lösungen

Aktuelles

Geschäftskunden

Professionnels

Corporate Publishing

Content solutions

Buchhandlungen

Librairies

Veranstaltungen

Événements

Presse

Dozierende

Enseignants

Studierende

Étudiants

Inserierende

Annonceurs

Newsletter

Blog

Autorinnen/Autoren

Auteurs

Unsere Schreibenden

Hilfe

Unsere Autorinnen und Autoren

Liste

Autorenlounge

Espace des auteurs

Bei uns publizieren

Publier chez nous

Autorenstimmen

Témoignages

Verlag

Éditions

Themen

Mehr wissen

Mitarbeitende

Collaborateurs

Geschichte

Histoire

Vision und Mission

Vision et mission

Unser Magazin

Notre magazine

Unternehmenskultur

Culture d'entreprise

Partner

Partenaires

Kontakt

Contact

Shop

Schweizer Recht

Ausländisches Recht

Über unseren Shop

Neuerscheinungen

Nouveautés

Unsere Funktionen

Nos fonctions

Vorankündigungen

À paraître

Nach Rechtsgebiet

Par domaine juridique

Kommentare

Commentaires

Gesamtkatalog

Catalogue complet

Hirschi G: Mudras

Mudras

Von A bis Zen - eine Auswahl der schönsten Orte, um zu innerer Ruhe zu finden.
In Stille Tage an schönen Orten dreht sich alles um die Kunst der Entspannung, ohne dabei den Boden unter den Füßen zu verlieren. Das Buch präsentiert eine sorgfältig kuratierte Sammlung an Rückzugsorten - von malerischen Berglandschaften bis zu sonnenverwöhnten Stränden - und zeigt für jedes Yoga-Erfahrungslevel passende Orte. Entdecken Sie die perfekte Verbindung von Entspannung und Abenteuer und erfahren Sie Yoga und Meditation als Möglichkeit gleichzeitig sich und die Welt zu erkunden.

Von A bis Zen – eine Auswahl der schönsten Orte, um zu innerer Ruhe zu finden.
In Stille Tage an schönen Orten dreht sich alles um die Kunst der Entspannung, ohne dabei den Boden unter den Füßen zu verlieren. Das Buch präsentiert eine sorgfältig kuratierte Sammlung an Rückzugsorten – von malerischen Berglandschaften bis zu sonnenverwöhnten Stränden – und zeigt für jedes Yoga-Erfahrungslevel passende Orte. Entdecken Sie die perfekte Verbindung von Entspannung und Abenteuer und erfahren Sie Yoga und Meditation als Möglichkeit gleichzeitig sich und die Welt zu erkunden.

Yoga Hotels und andere Retreats

Stille Tage an schönen Orten

What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal. Key Updates Include: • Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. • Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. • Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. • Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. • EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office. • Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships. • Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. • Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine. • Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. • Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. • Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. • Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym. • Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. • Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire. • Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance. • Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home. • Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. • Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. • Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications. • Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. • Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. • Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness. • Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.

What if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can. Biohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal. Key Updates Include: • Mitochondrial Optimization: Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction. • Vagus Nerve Stimulation: Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system. • Sleep Optimization: Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery. • Healthy Fats: Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels. • EMF Protection: Understand how EMFs affect the brain and the devices that can shield your body, home, and office. • Libido and Sexual Performance: Increase pleasure, decrease time between orgasms, and deepen relationships. • Chronic Infections and Detox: Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols. • Top Doctors and Clinics: A curated list of the best doctors and medical teams specializing in precision and functional medicine. • Nootropics and Peptides: New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions. • Age-Reversal Tactics: Latest supplements, drugs, and biohacks from Ben's recent longevity experiments. • Sleep Disruptors: Uncover a hidden sleep assassin not mentioned in the first edition and how to address it. • Minimalist Fat-Burning: Use Ben's go-to moves to burn fat without hitting the gym. • Fat-Loss Peptides: Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings. • Longevity Tips: Strategies for extending life, even without the resources of a tech billionaire. • Fitness and Daily Routines: Revised fitness plans and daily habits to boost physical and mental performance. • Biohacked Home: Strategies to optimize invisible variables like air, light, water, and electricity in your home. • Injury Recovery: Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love. • Gut Health: Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies. • Diet Insights: Ben's updated views on keto and carnivore diets, including healthier modifications. • Immune System Support: Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments. • Self-Quantification: Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers. • Oral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness. • Travel and Busy Days: How Ben stays healthy with minimalist travel and dietary strategies.

Upgrade Your Brain, Optimize Your Body & Defy Aging (Updated and Revised)

Boundless

Hatha Yoga: A Comprehensive Guide is a must-read if you want to get the most from your yoga practice. Starting from the traditional approach to yoga, you will discover how each yoga pose affects the inner body and how systematic yoga practice can increase your overall health and well-being. You will also learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centers). Renowned yoga teacher trainers Ram Jain and MichÈle Hauswirth describe how to create safe, fulfilling, and holistic Hatha Yoga practices for different levels of ability and goals. They provide visual and practical descriptions of over 200 asanas, with detailed instructions, alignment cues, contraindications, and suggested modifications based on the experience level of the practitioner. The sample sequences of varying lengths will help you reap the benefits of Hatha Yoga and elevate your yoga experience to a whole new level.

Embrace traditional Hatha Yoga practices that unite body and mind through sequenced poses linked to energy centers. Detailed guidance for over 200 asanas offers alignment cues and safe modifications, helping practitioners of every level enhance well-being and cultivate inner balance.

A Comprehensive Guide

Hatha Yoga

This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga. But his trip is cut short, and he is brought down to earth with a thud when he returns to a Paris in turmoil in the aftermath of the Charlie Hebdo terrorist attack. From then on, Carrère's life - along with his novel-in-progress - begins to unravel in ever more unexpected ways. 'The story of how a life can fray, tighten itself into a noose, unravel... profound and moving' Geoff Dyer 'Extraordinarily compelling' Financial Times

This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga. But his trip is cut short, and he is brought down to earth with a thud when he returns to a Paris in turmoil in the aftermath of the Charlie Hebdo terrorist attack. From then on, Carrère's life - along with his novel-in-progress - begins to unravel in ever more unexpected ways. 'The story of how a life can fray, tighten itself into a noose, unravel... profound and moving' Geoff Dyer 'Extraordinarily compelling' Financial Times

Yoga

National Bestseller. Revised &amp; Expanded 2026 Edition. Heal painful joints, prevent injuries, and rebuild your body from the ground up. (If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.) Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.” But it doesn’t have to be this way. In fact, anyone can conquer joint pain and rebuild their body. It simply requires understanding the hidden causes and a road map (this book) that leads to the solution. Built from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, you’ll never look at exercise or joint health the same way again. Part 1 lays the foundation for understanding why your joints are breaking down. You’ll learn: <ul> <li>The 5 primary causes of joint pain.</li> <li>How to prevent the “Big 3” injuries that trap you in the Pain/Injury Cycle.</li> <li>Why conventional pain management merely masks symptoms.</li> <li>How to identify and fix muscle imbalances that lead to tension, pain, and injuries.</li> <li>Natural injury recovery strategies that improve healing time and tissue repair quality.</li> </ul> Part 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up. Including: <ul> <li>The ideal training schedule to maximize muscle recovery.</li> <li>Illustrated corrective exercise instructions.</li> <li>How to strengthen joints with cutting-edge connective tissue training techniques.</li> <li>A step-by-step training program complete with workout routines.</li> </ul> In this Second Edition, you’ll notice these improvements: <ul> <li>Updates to the program implementation section for ease of real-world application.</li> <li>An Exercise Appendix with page numbers for each exercise in the book</li> <li>A brand-new Foundations Program for those not experienced in fitness training.</li> <li>Clarification on key details such as pain rating scales, exercise tempos, naming consistency, and guidance on uncommon joint pains.</li> <li>Refined language throughout to improve clarity and readability.</li> </ul> Beyond these expanded sections, we’ve included free supplemental tools at bfb-book.com, including: <ul> <li>Built From Broken Exercises Video Library with demonstrations and audio instructions for virtually every exercise.</li> <li>The Built From Broken Guide to Regenerative Therapies—a short, actionable guide covering accessible, proven treatments for pain and injury.</li> </ul> Whether you’ve been training for years, decades, or never stepped foot in a weight room, it’s not too late to overhaul your body. If the conventional path of lifting and stretching has left you broken down, why not try a new strategy? This book is your way out of the pain/injury cycle. All you have to do is follow three simple steps: <ol> <li>Read the book.</li> <li>Follow the action steps inside to resolve your pain.</li> <li>Implement the 4-week corrective training program outlined in the book.</li> </ol> Just imagine—4 to 8 weeks from now, you could be living in a pain-free, mobile, strong, and functional body. One that allows you to do the activities you love, push your limits, and achieve your full physical potential. This process can start for you right now.

A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body

Built from Broken

Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty-enriched with in-depth spiritual teachings-to help us heal, evolve, and change the world. "My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think." So begins Revolution of the Soul. What comes next reads like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing-not just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a "revolution of the soul" in each of us, so that we can awaken to our purpose and become true agents of change. To take us there, she shares "the highlights, lowlights, and what-the-Fs" of her own evolution, including: . How, in the gritty clubs and cafes of New York's 1980s East Village, Seane meets the first everyday "angels" that will change her path forever . Her first yoga classes (with dirty sweats, Marlboros, and the mother of all monkey minds in tow) . How a variety of unconventional therapists masterfully helped Seane embrace her shadow and resolve her childhood trauma, OCD, unhealthy behaviors, and relationship wounding . A pilgrimage to India where Seane receives stinging truths about false gurus and our need to trust the teacher within . How she comes to understand the connection between the inner work of transformation and the outer work of social change . And many other stories, each illuminated by immersive teachings "When we heal the fractured parts of ourselves and learn to love who we are and the journey we've embarked upon," writes Seane, "we will see that same tender humanity in all souls. This is the revolution of the soul." With this book, you're invited to be a part of it.

Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action

Social Engineering

The Science of Fitness

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function?Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Did you know that yoga practice can help lower your blood pressure, decrease inflammation, and prevent age-related brain changes? Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment, and much more. With insight into variations on the poses and a Q&amp;A section that explores the science behind every aspect of yoga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind. This new edition makes sure that all latest research into the benefits of yoga included.

Understand the Anatomy and Physiology to Perfect Your Practice

Science of Yoga

Hochwertiges Yogabuch für innere Ruhe und AusgeglichenheitErlebe Glück, innere Ruhe und Dankbarkeit durch Yoga mit diesem informativen sowie dekorativen Buch. Egal ob Einsteiger oder Fortgeschrittene: Dieses umfassende Buch schenkt allen Yogafans Freude. Neben der Yogaphilosophie und zahlreichen Yogaübungen finden sich in dem Buch Meditationen, Atemübungen, Zitate, Weisheiten und Tipps für mehr Selbstliebe und Lebensenergie. Die Autorin lädt dich ein zu einer inspirierenden Reise auf der Suche nach dem Glück. Mit wertvollen Impulsen zeigt sie, wie das Praktizieren von Asanas, Atemübungen, Meditation und nicht zuletzt einer Geisteshaltung zum körperlichen und geistigen Wohlbefinden beitragen kann. Lerne die verschiedenen Stile und Qualitäten des Yoga kennen und finde so zu einem Leben im Einklang mit der Natur. Traumhafte Fotos sowie moderne, farbenfrohe Illustrationen von Olga Kawa begleiten die inspirierenden Texte der Yoga- und Achtsamkeitslehrerin Stefanie Kathi Baader.<ul><li>Finde dein Glück mit Yoga:Für alle, die gesünder leben oder sich einfach inspirieren lassen möchten - von Hatha Yoga bis Yin Yoga, von Achtsamkeitsübungen und buddhistischen Weisheiten bis hin zu Atemtechniken, Dankbarkeitsmeditation und Ideen für die Morgenroutine</li><li>Lass Stress los und richte den Blick nach innen:&nbsp;Lerne, wie Entspannungstechniken und Lehren aus dem Yoga Selbstheilungskräfte aktivieren können</li><li>Für mehr Achtsamkeit im Alltag: Die stimmungsvollen Texte, Fotografien und Illustrationen bringen dich ins Hier und Jetzt, verzaubern dich mit ihrer meditativen Atmosphäre und verschönern als Tischdekoration deinen Alltag</li><li>Ästhetisches Design:&nbsp;192 Seiten voller Wissen und Inspiration werden von modernen, farbenfrohen Illustrationen eingerahmt</li><li>Perfekte Geschenkidee zu jedem Anlass: Eine opulente Schmuckausgabe für Yogis, Yoginis und alle, die sich für Yoga und ein Leben voller Gelassenheit interessieren 
</li></ul>Namaste!Mache einem lieben Menschen oder dir selbst mit diesem Entspannungsgeschenk eine Freude - eine Wohlfühloase der Ruhe im hektischen Alltag.

Hochwertiges Yogabuch für innere Ruhe und AusgeglichenheitErlebe Glück, innere Ruhe und Dankbarkeit durch Yoga mit diesem informativen sowie dekorativen Buch. Egal ob Einsteiger oder Fortgeschrittene: Dieses umfassende Buch schenkt allen Yogafans Freude. Neben der Yogaphilosophie und zahlreichen Yogaübungen finden sich in dem Buch Meditationen, Atemübungen, Zitate, Weisheiten und Tipps für mehr Selbstliebe und Lebensenergie. Die Autorin lädt dich ein zu einer inspirierenden Reise auf der Suche nach dem Glück. Mit wertvollen Impulsen zeigt sie, wie das Praktizieren von Asanas, Atemübungen, Meditation und nicht zuletzt einer Geisteshaltung zum körperlichen und geistigen Wohlbefinden beitragen kann. Lerne die verschiedenen Stile und Qualitäten des Yoga kennen und finde so zu einem Leben im Einklang mit der Natur. Traumhafte Fotos sowie moderne, farbenfrohe Illustrationen von Olga Kawa begleiten die inspirierenden Texte der Yoga- und Achtsamkeitslehrerin Stefanie Kathi Baader.<ul><li>Finde dein Glück mit Yoga: 
 Für alle, die gesünder leben oder sich einfach inspirieren lassen möchten – von Hatha Yoga bis Yin Yoga, von Achtsamkeitsübungen und buddhistischen Weisheiten bis hin zu Atemtechniken, Dankbarkeitsmeditation und Ideen für die Morgenroutine
 </li><li>Lass Stress los und richte den Blick nach innen:&nbsp;
 Lerne, wie Entspannungstechniken und Lehren aus dem Yoga Selbstheilungskräfte aktivieren können
 </li><li>Für mehr Achtsamkeit im Alltag:
 Die stimmungsvollen Texte, Fotografien und Illustrationen bringen dich ins Hier und Jetzt, verzaubern dich mit ihrer meditativen Atmosphäre und verschönern als Tischdekoration deinen Alltag
 </li><li>Ästhetisches Design:&nbsp;
 192 Seiten voller Wissen und Inspiration werden von modernen, farbenfrohen Illustrationen eingerahmt
 </li><li>Perfekte Geschenkidee zu jedem Anlass:
 Eine opulente Schmuckausgabe für Yogis, Yoginis und alle, die sich für Yoga und ein Leben voller Gelassenheit interessieren
 </li></ul>Namaste!Mache einem lieben Menschen oder dir selbst mit diesem Entspannungsgeschenk eine Freude – eine Wohlfühloase der Ruhe im hektischen Alltag.

Für mehr innere Ruhe und Achtsamkeit

"In a clear, linear, sequential system, highly regarded executive coach Susan S. Freeman lays out a transformational path for mainstream western business leaders through ancient yogic wisdom, and guides leaders to become better versions of themselves so that they can create positive change in their organizations"--

In a clear, linear, sequential system, highly regarded executive coach Susan S. Freeman lays out a transformational path for mainstream western business leaders through ancient yogic wisdom, and guides leaders to become better versions of themselves so that they can create positive change in their organizations.Winner of the 2023 Goody Business Book Awards in&nbsp;Self-Help - Personal TransformationDespite having a desire to succeed, we are so accustomed to working hard to reach our goals and produce results in the workplace, that many of us sacrifice our deeper humanity in the process. This timely book is ideally suited for the current era of anxiety and global upheaval that has awakened us to our collective dissatisfaction with the status quo. The philosophy of yoga is an ancient, time-tested system that enables us to shift internally so we may continue creating, innovating, and initiating despite pressure and setbacks. An empowering secret is how it enables us to be present, clear, and connected.&nbsp;Susan utilizes modern vocabulary to share these concepts and simple processes that have been proven effective over several millennia. These yogic principles and practices will transform working relationships from conflict-creating, stress-inducing, goal-oriented, reactive struggles into harmonious, effective, and responsive partnerships. The result will be deeper fulfillment and joy from work, and enable people to see opportunities that were previously hidden. Ultimately, they will feel more confident that they have the right motivations and therefore can trust that they are doing the right things for the right reasons.&nbsp;Readers will learn:<ul><li>How to stay calm, be resourceful, and confidently respond with compassion and equanimity, even under pressure from external forces</li><li>Become an inspiring, effective leader (and a more joyful human) through the timeless principles of yoga</li><li>Discover how to become connected within yourself so that you can always bring your best self to your leadership—and trust it too!</li><li>Create and maintain a healthy culture that values human relationships&nbsp;</li><li>Understand the simple, sequential system that will shift your perspective while developing an internal compass to get you where you want to go</li><li>Adapt confidently to stressful changes and setbacks, while getting off the reactive “hamster wheel” once and for all</li><li>Embrace a complete integrative framework for self-management from the inside out</li></ul>There is a strong post-pandemic shift to a more humanistic, holistic workplace with a renewed emphasis on people as much as profits. This book is uniquely positioned to make this shift a reality.&nbsp;

7 Timeless Principles to Transform Modern Leadership

Inner Switch

What is killing healthy young Americans? &nbsp; 2020 saw a spike in deaths in America, smaller than you might imagine during a pandemic, some of which could be attributed to COVID and to initial treatment strategies that were not effective.&nbsp;But then, in 2021, the stats people expected went off the rails. The CEO of the OneAmerica insurance company publicly disclosed that during the third and fourth quarters of 2021, death in people of working age (18–64) was 40 percent higher than it was before the pandemic. Significantly, the majority of the deaths were not attributed to COVID. &nbsp; A 40 percent increase in deaths is literally earth-shaking. Even a 10 percent increase in excess deaths would have been a 1-in-200-year event. But this was 40 percent. &nbsp; And therein lies a story—a story that starts with obvious questions: &nbsp; <ul><li>What has caused this historic spike in deaths among younger people?</li><li>What has caused the shift from old people, who are expected to die, to younger people, who are expected to keep living?</li></ul> &nbsp; It isn’t COVID, of course, because we know that COVID is not a significant cause of death in young people.&nbsp;Various stakeholders opine about what could be causing this epidemic of unexpected sudden deaths, but “CAUSE UNKNOWN” doesn’t opine or speculate.&nbsp;The facts just are, and the math just is. &nbsp; The book begins with a close look at the actual human reality behind the statistics, and when you see the people who are represented by the dry term Excess Mortality, it’s difficult to accept so many unexpected sudden deaths of young athletes, known to be the healthiest among us. Similarly, when lots of healthy teenagers and young adults die in their sleep without obvious reason, collapse and die on a family outing, or fall down dead while playing sports, that all by itself raises an immediate public health concern. Or at least it used to. &nbsp; Ask yourself if you recall seeing these kinds of things occurring during your own life—in junior high? In high school? In college? How many times in your life did you hear of a performer dropping dead on stage in mid-performance? Your own life experience and intuition will tell you that what you’re about to see is not normal.&nbsp; &nbsp; Or at least it wasn’t normal before 2021. &nbsp;

The Epidemic of Sudden Deaths in 2021 & 2022 & 2023

Cause Unknown

From bestselling author and beloved&nbsp;social media star&nbsp;Dr.&nbsp;Anthony Youn&nbsp;comes a “positive and empowering” (Booklist) step-by-step guide to reversing the effects of aging at any stage in life. Dr.&nbsp;Youn,&nbsp;one of America’s most trusted surgeons, offers a groundbreaking new approach to&nbsp;turning back the clock&nbsp;naturally through a process called Autojuvenation. In&nbsp;Younger for Life, through simple changes in diet,&nbsp;activity&nbsp;and skin care, readers will learn: <ul><li> How to reverse the aging process&nbsp;by combining intermittent fasting with&nbsp;autojuvenation-promoting foods.</li><li> How to develop a simple skin care routine to look younger for life.</li><li> Best practices for sleep hygiene, yoga, exercise,&nbsp;mindset&nbsp;and natural dental care.</li><li> Everything you ever wanted to know about Botox, fillers, microneedling, chemical peels, fat-blasting treatments&nbsp;and more.</li><li> A&nbsp;simple three-week program to jump-start&nbsp;the&nbsp;autojuvenation process to look and feel your best.</li> Packed with accessible, innovative tips and techniques, this must-read guide shows us the simple changes&nbsp;you&nbsp;can make to live longer, look better, stay healthier&nbsp;and feel amazing—for life.
</ul>

Feel Great and Look Your Best with the New Science of Autojuvenation

Younger for Life

Mudras

Weitere Titel zum Thema