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Hirschi G: Mudras

Mudras

Diseases of Occupation From the Legislative, Social, and Medical Points of View

A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Building and retaining physical strength is integral to living a fuller, longer life. Lifting weights can reduce the symptoms of everything from osteoarthritis and back pain to depression and diabetes. In&nbsp;Strength Training for Seniors, certified personal trainer Paige Waehner&nbsp;provides a detailed twelve-week strength program to help you safely and gradually build power, balance, and resistance with simple, easy-to-follow exercises.&nbsp; Strength Training for Seniors&nbsp;outlines the physical and mental benefits that arise from instituting a strength training program, and includes instructions for numerous different exercises that will:&nbsp;<ul><li>Improve balance and decrease fear of falling</li><li>Increase self-esteem and independence</li><li>Relieve pain throughout your body</li><li>And so much more!</li></ul> Not only will your body be stronger for the future after following the guidelines in&nbsp;Strength Training for Seniors, but you'll also build your confidence to do more in life.

A Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life.

Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina

Strength Training for Seniors

This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga. But his trip is cut short, and he is brought down to earth with a thud when he returns to a Paris in turmoil in the aftermath of the Charlie Hebdo terrorist attack. From then on, Carrère's life - along with his novel-in-progress - begins to unravel in ever more unexpected ways. 'The story of how a life can fray, tighten itself into a noose, unravel... profound and moving' Geoff Dyer 'Extraordinarily compelling' Financial Times

This is a book about yoga. Or at least, it was. January 2015. High on literary success and familial bliss, Emmanuel Carrère embarks on a rigorous ten-day meditative retreat in rural France in search of clarity and material for his next book, which he thinks will be a subtle, upbeat introduction to yoga. But his trip is cut short, and he is brought down to earth with a thud when he returns to a Paris in turmoil in the aftermath of the Charlie Hebdo terrorist attack. From then on, Carrère's life - along with his novel-in-progress - begins to unravel in ever more unexpected ways. 'The story of how a life can fray, tighten itself into a noose, unravel... profound and moving' Geoff Dyer 'Extraordinarily compelling' Financial Times

Yoga

Die Hocke mit dem Hinsetzen daraus auf den Boden, ist die vielleicht wichtigste Übung der Welt.&nbsp;Sie prägt bei allen kleinen Kindern den Start in ein gesund bewegtes Leben und ist der Schlüssel für lebenslange Schmerzfreiheit, Beweglichkeit und Kraft.&nbsp;Mit der Einschulung werden wir vom Boden- zum Stuhlsitzer, wodurch der Bewegungsapparat seine einst perfekte Biomechanik verliert. Doch es ist nie zu spät, die Tiefe Hocke erneut zu erlernen. Christiane Figura hilft mit&nbsp;NIM&nbsp;(Natural Intelligent Movement) jedem Menschen mit der Hocke auf die Sprünge, egal wie bewegungseingeschränkt der Körper bereits ist.&nbsp;Als Personal Coach&nbsp;holt sie sportliche Anfänger, Senioren, junge Mütter, Büromenschen, Schmerzpatienten und Leistungssportler genau dort ab, wo es "klemmt" und bereitet den Nährboden, um schmerzfrei und fit durchs Leben zu gehen.

Die NIM Lösung für Schmerzfreiheit und lebenslange Fitness

Hock dich fit!

Stop Eating Yourself Sick. Take Control Of Your Health The United States will not be able to afford metabolic syndrome, a combination of disorders including obesity, diabetes, cardiovascular disease, elevated cholesterol and fatty liver--all of this is caused by poor eating habits. This could be a potentially fatal epidemic if not controlled, and most importantly, it can significantly impact the health of your children. If present trends continue, an American has a 57 percent chance of being obese at the age of thirty-five. So, what's the solution? Joseph S. Galati, MD, has decades of experience researching and studying the effects of poor eating habits. After witnessing so many patients with metabolic syndrome, he wrote Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Kids to raise awareness of the health issue that's sweeping across the United States. In this book, you'll learn: The symptoms and challenges of metabolic syndrome How family structure is critical to your physical well-being Different diets and food choices that can prevent and treat diseases The importance of exercise in the face of metabolic syndrome Now is a time to take charge of your well-being, whether you're maintaining good health, or striving to achieve it. Dr. Galati seeks to give you the knowledge you need to defeat metabolic syndrome, and live a happy, healthy life.

How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Family

Eating Yourself Sick

The Science of Fitness

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function? Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks that reveal the muscle and joint actions below the surface, safe alignment, and much more. This expanded edition features therapeutic sequences tailored to help relieve common problems, such as back pain, arthritis, and anxiety, including poses that can be performed in a chair. In addition, a new focus on breathwork shows how optimal breathing both improves yoga performance and provides a coping tool for life.

Understand the Anatomy and Physiology to Perfect Your Practice

Science of Yoga

Von A bis Zen - eine Auswahl der schönsten Orte, um zu innerer Ruhe zu finden.
In Stille Tage an schönen Orten dreht sich alles um die Kunst der Entspannung, ohne dabei den Boden unter den Füßen zu verlieren. Das Buch präsentiert eine sorgfältig kuratierte Sammlung an Rückzugsorten - von malerischen Berglandschaften bis zu sonnenverwöhnten Stränden - und zeigt für jedes Yoga-Erfahrungslevel passende Orte. Entdecken Sie die perfekte Verbindung von Entspannung und Abenteuer und erfahren Sie Yoga und Meditation als Möglichkeit gleichzeitig sich und die Welt zu erkunden.

Von A bis Zen – eine Auswahl der schönsten Orte, um zu innerer Ruhe zu finden.
In Stille Tage an schönen Orten dreht sich alles um die Kunst der Entspannung, ohne dabei den Boden unter den Füßen zu verlieren. Das Buch präsentiert eine sorgfältig kuratierte Sammlung an Rückzugsorten – von malerischen Berglandschaften bis zu sonnenverwöhnten Stränden – und zeigt für jedes Yoga-Erfahrungslevel passende Orte. Entdecken Sie die perfekte Verbindung von Entspannung und Abenteuer und erfahren Sie Yoga und Meditation als Möglichkeit gleichzeitig sich und die Welt zu erkunden.

Yoga Hotels und andere Retreats

Stille Tage an schönen Orten

Celebrated yoga teacher and activist Seane Corn shares pivotal accounts of her life with raw honesty-enriched with in-depth spiritual teachings-to help us heal, evolve, and change the world. "My first lessons in spirituality and yoga had nothing to do with a mat, but everything to do with waking up. They included angels, seeing God, and being in Heaven. But, believe me, not the way you might think." So begins Revolution of the Soul. What comes next reads like a riveting memoir filled with uncensored moments of joy, pain, wonder, and humor. Except this book is so much more than that. Seane's real purpose is to guide us into a deep, gut-level understanding of our highest Self through yoga philosophy and other tools for emotional healing-not just as abstract ideas but as embodied, fully felt wisdom. Why? To spark a "revolution of the soul" in each of us, so that we can awaken to our purpose and become true agents of change. To take us there, she shares "the highlights, lowlights, and what-the-Fs" of her own evolution, including: . How, in the gritty clubs and cafes of New York's 1980s East Village, Seane meets the first everyday "angels" that will change her path forever . Her first yoga classes (with dirty sweats, Marlboros, and the mother of all monkey minds in tow) . How a variety of unconventional therapists masterfully helped Seane embrace her shadow and resolve her childhood trauma, OCD, unhealthy behaviors, and relationship wounding . A pilgrimage to India where Seane receives stinging truths about false gurus and our need to trust the teacher within . How she comes to understand the connection between the inner work of transformation and the outer work of social change . And many other stories, each illuminated by immersive teachings "When we heal the fractured parts of ourselves and learn to love who we are and the journey we've embarked upon," writes Seane, "we will see that same tender humanity in all souls. This is the revolution of the soul." With this book, you're invited to be a part of it.

Revolution of the Soul: Awaken to Love Through Raw Truth, Radical Healing, and Conscious Action

Corbyn's unflashy yet inspiring speaking style has won him a legion of fans. Quotes cover everything from his political vision or views on Donald Trump to his love of cycling and his beard.

A beginner's introduction to chakra energy work for improved energy, relaxation and health.

Heal and Balance Your Energy Centres

The Little Book of Chakras

Named by mindbodygreen as one of the best health and wellness books for 2022 From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

Named by mindbodygreen as one of the best health and wellness books for 2022 From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.

The Illuminated Breath

Tischkalender zum Aufstellen schenkt Inspiration aus der YogaweltEin tolles Geschenk für alle, die achtsam leben möchten, Inspiration zur Entspannung und positive Affirmationen aus der Welt des Yoga für ihren Alltag suchen. 
Der Kalender mit Postkarten ist eine Kraftquelle für die Seele - jedes Mal aufs Neue inspiriert dieser Wochenkalender 2026 zu mehr innerer Ruhe, Gelassenheit und Dankbarkeit. 
Mit dem praktischen Wochenkalendarium behältst du den Überblick, egal ob im Büro, Homeoffice oder zu Hause, und die Postkarten kannst du heraustrennen und verschicken. Du möchtest aufmerksamer, dankbarer, gelassener und glücklicher durchs Leben gehen? Dieser Aufstellkalender erinnert dich daran, das Hier und Jetzt ganz bewusst zu genießen.<ul><li>Aufstellkalender, nicht nur für Yogafans: Achtsame Gedanken auf zauberhaften Postkarten schenken kleine Auszeiten für die Seele</li><li>Achtsamer Start ins Jahr 2026:&nbsp;Hochwertiger Tischkalender mit Spiralbindung (17,0 x 17,0 cm) und 53 heraustrennbaren Postkarten</li><li>Alles auf einen Blick:Wochenkalendarium für 2026 mit Infos zu Feier- und Gedenktagen</li><li>Schönes Anti-Stress-Geschenk: Ein tolles Geschenk für die Mama, Schwiegermutter, Kollegin, Yogafreundin, beste Freundin und alle, die sich nach Entspannung sehnen</li></ul>Für mehr Yoga-Spirit in 2026Dieser dekorative Postkartenaufsteller inspiriert zu einer positiven Lebenseinstellung und schenkt jeden Tag im neuen Jahr ein kleines Highlight. Ein tolles Geschenk für Lieblingsmenschen oder eine schöne Aufmerksamkeit für dich selbst.

Tischkalender zum Aufstellen schenkt Inspiration aus der Yogawelt
 Ein tolles Geschenk für alle, die achtsam leben möchten, Inspiration zur Entspannung und positive Affirmationen aus der Welt des Yoga für ihren Alltag suchen.
 
 Der Kalender mit Postkarten ist eine Kraftquelle für die Seele – jedes Mal aufs Neue inspiriert dieser Wochenkalender 2026 zu mehr innerer Ruhe, Gelassenheit und Dankbarkeit.
 
 Mit dem praktischen Wochenkalendarium behältst du den Überblick, egal ob im Büro, Homeoffice oder zu Hause, und die Postkarten kannst du heraustrennen und verschicken. Du möchtest aufmerksamer, dankbarer, gelassener und glücklicher durchs Leben gehen? Dieser Aufstellkalender erinnert dich daran, das Hier und Jetzt ganz bewusst zu genießen.
 <ul><li>Aufstellkalender, nicht nur für Yogafans:
 Achtsame Gedanken auf zauberhaften Postkarten schenken kleine Auszeiten für die Seele
 </li><li>Achtsamer Start ins Jahr 2026:&nbsp;
 Hochwertiger Tischkalender mit Spiralbindung (17,0 x 17,0 cm) und 53 heraustrennbaren Postkarten
 </li><li>Alles auf einen Blick: 
 Wochenkalendarium für 2026 mit Infos zu Feier- und Gedenktagen
 </li><li>Schönes Anti-Stress-Geschenk:
 Ein tolles Geschenk für die Mama, Schwiegermutter, Kollegin, Yogafreundin, beste Freundin und alle, die sich nach Entspannung sehnen
 </li></ul>Für mehr Yoga-Spirit in 2026
 Dieser dekorative Postkartenaufsteller inspiriert zu einer positiven Lebenseinstellung und schenkt jeden Tag im neuen Jahr ein kleines Highlight. Ein tolles Geschenk für Lieblingsmenschen oder eine schöne Aufmerksamkeit für dich selbst.

Postkartenkalender Yogaglück 2026

Der praktische Monats-Kalender von Flame Tree Publishing ist zum Aufklappen (30,5 x 30,5 cm, aufgeklappt 30,5 x 61 cm). Er bietet 12 verschiedene, sorgfältig ausgewählte Bilder mit meist kurzen Textinformationen zu den Bildern. Das große Kalendarium (in Englischer Sprache) lässt viel Platz für Notizen. Eine günstige Geschenkidee für alle, die Kalender lieben - oder schenken Sie ihn sich doch einfach selbst!

Yoga & Meditation Wall Calendar 2026 (Art Calendar)

Mudras

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